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Sport personal trainer lessons in Waterloo

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7 sport personal trainer teachers in Waterloo

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7 sport personal trainer teachers in Waterloo

Jules - Lasne42€
42€Personal Trainer/ Home training/ Nutrition/ FR, ANG/ English classes
Hi my name is Jules, I am a personal trainer with 5+ experience in this field. I have a Bachelors of science in Nutrition and sport science, Masters of science in Strength and conditioning and my level 2 and 3 personal trainer certifications. On top of this the most important qualification is my passion in both nutrition and sport which is the ultimate asset to helping myself and others achieve their fitness goals. I would like to offer my services for online coaching and in person. I can travel to your home, local park or my home for personal training. I have all the equipment needed for strength training, weight loss and rehabilitation work. I am also open to group classes. The coaching is not exclusive to exercise I also have a strong knowledge and education in Nutrition. The coaching can be combined with nutrition advice and programs. I can also exclusively work with nutrition and diets only. I also offer English classes, I have taught in an international school in Malaysia (Fairview International school) teaching english. I also have experience as a substitute teacher in Belgium working in International school of flanders. I am competent in creating a delivering structured english lessons one to one or groups. I have a strong background in sport currently competing in Brazilian jiu jitsu but also having a background in athletics competing internationally. If you have any more questions on my expertise or about how I could help you feel free to contact me.
Sport personal trainer · Personal training · Fitness
Kristina - Waterloo30€
30€Private YOGA lessons. My domain is Hatha-Yoga, Vinyasa-Yoga, Yoga-nidra, Pranayama (Breathing practices) classes, Relaxation and Meditation.
Trusted teacher: Namasté Sisters and Brothers, I give private or group lessons for beginners who want to try and get in touch with yoga. Intermediates are also always welcome. My domain is Traditional Hatha-Yoga, Vinyasa-Yoga, Yoga-nidra, Pranayama (Breathing practices) classes, Relaxation and Meditation. Сlasses help both physically and psychologically rejuvenate, your body will become flexible, has a positive effect on metabolism, thereby helping the body to get rid of extra pounds, strengthens the back, helps to fight stress, sometimes it can be an excellent pain reliever, improves mood. With my classes I want to pass on the basics of yoga (breathing and right positions) to the people. With my experiences I want to that you guys take over the positive energy from myself and from each others, present in these relaxed, dynamic or whatever mood we have in these classes. Go with the flow! Afterwards I want that my pupils will feel fresh and new in mind and body, will refind some calmness and are getting a clear mind. Also people who have a hard day at work or who have a desk job these classes will give you the exercises you need. With other words: yoga for everybody in a nice ambiance. Physical and mental health makes us happy Anyone at any age can practice yoga. It will be useful to everyone. But you need to have perseverance, curiosity and patience to learn all this multifaceted art.
Sport personal trainer · Life coaching · Sport coaching
Jayden - London30€
30€Personal Training ,Exercise Training and Fitness - Gym
The purpose of this class is to empower people to achieve their fitness goals through a tailored, evidence-based workout program. Whether the objective is fat loss, muscle gain, improved athletic performance, or overall wellness, this class is designed to optimise training efficiency and create sustainable results. Fat Loss and Conditioning: Implementing a combination of cardio, circuit training, and resistance exercises to boost metabolic rate and enhance fat burning. • Strength and Muscle Building: Focusing on hypertrophy through progressive overload, compound lifts, and functional strength exercises. • Endurance Training: Enhancing muscular and cardiovascular endurance with high-repetition and time-based exercises. • Flexibility and Mobility: Incorporating stretching, yoga-inspired movements, and foam rolling to improve range of motion and prevent injuries. • Posture and Corrective Exercise: Correcting imbalances and improving posture through targeted exercises that address weak or overactive muscles. • Nutrition Guidance: Offering personalised nutrition advice to complement the fitness regime, focusing on macro tracking and portion control. With over 5 years of of experience in fitness coaching, strength training, and personalised workout plans, qualifications such a CSCS (Certified Strength and Conditioning Specialist) and 8+ years of football at the professional level.
Physical education · Fitness · Sport personal trainer
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Pierre - Switzerland133€
133€Personal trainer sport, nutrition and motivation services
Hi! Are you struggling with getting a workout routine? would you like to be more active? do you want to set up new challenges and put all the chances on your side to succeed? I can help you doing so, with keeping it fun and enjoyable for you, with guaranteed results. With my training as a biologist, I will bring science into your training routine to maximize your output and improve your fitness. I am a certified personal coach for strength and conditioning, performance enhancement, and general sport coaching. I also have a sport nutrition training to help you navigate the excess of food "facts" and nutrition information available on the internet, and efficiently help you with your diet. With all that say, I can help you achieve your goals for health, sport performances, athletic performances or aesthetic goals. Just reach out, so we can discuss your objectives, decide together on a personalized program and tips to help you with your motivation and to reach your ultimate dreams. I am not promising you fast results, nothing comes within 2 weeks of work and diet. Working out and diet routines take months to integrate and be part of your life. Consistency is the key, and I am here to teach you how to be successful at it. So, if you are keen on trying and pushing yourself, I can guarantee that you will see results at short and long term.
Sport personal trainer · Sport nutrition · Sport coaching
Rebecca-Mayol - Waterloo, Belgium84€
84€Private coaching in boxing "Feet / Fists" with a multi-champion of Belgium and vice-champion of the world and Europe!
Trusted teacher: My journey: For 12 years, I evolve in the field of sports, with the status of athlete of high level recognized by the French community and Adeps. I found in boxing a way to channel my energy, let off steam and at the same time an amazing way to have fun and exchange. To quote you a small part of my record, I am 9 times champion of Belgium in Savate / French Boxing, Vice-Champion of Technical Europe 2017 and Vice-Champion of the World Combat 2017. Added to that, several bronze medals in international league. At the base, I am a dancer. I have always been attracted to contact sports and discovering French boxing, I revealed myself. It is a mixture of technique, tactics, strikes but all in a well-defined setting. Plus, without lying to you, there is no more cardio than boxing feet / fists! French Boxing has become a passion and I would like to share my experience by training new practitioners of all ages and abilities. My methodology: During the lessons, we start by learning the basics, the positioning, the movement and of course the typing techniques. Boxing is "contact", touching and learning to cash. We dissect, we assimilate and then put this into practice. In addition, we work on its endurance, flexibility, power. Boxing is a whole. So we will mobilize the whole body through muscle building, cardio exercises, punching feet in the paws bear and exchanges with my hands :). All in FUN :) With me the classes are dynamic, motivating and educational. Progression and fun guaranteed!
Sport personal trainer · Sport coaching · Kickboxing (kick boxing)
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Soufian - Mons, BelgiumRecently active42€
42€Fitness, bodybuilding, slimming, metabolic conditioning, body recomposition, improvement of physical and mental well-being
Trusted teacher: I will carry out for each student a complete body assessment including: - a postural analysis - an assessment of the level of physical condition - an analysis of the hygiene of life (food, sleep, smoking and alcohol) - the calculation of the body mass index (BMI) + level of physical activity (physical activity level PAL) in order to determine the total daily energy needs (kcal / day) With the aim of carrying out a training program and nutritional plan personalized and adapted to the needs and abilities of each person. In this way, each workout and meal will be strategically programmed to optimize results and progress much faster. I work in particular with the following training techniques: - hiit (high intensity interval training), Tabata method - full body workout - split routine - suspension training (TRX) - kettlebell - push/pull workout calisthenics - core training - plyometrics As well as with the following nutritional techniques: - paleo diet (no wheat, dairy products, sugar, salt) - ketogenic diet (low carbs, extreme fat loss for advanced level) - dissociated diets (body detoxification and improvement of intestinal transit) - intermittent fasting - balanced diet (food pyramid) - cleanbulking (clean mass gain) I also practice suction therapy and incisiotherapy (cupping therapy) which is complete because it improves muscle recovery, detoxifies the body, rebalances the blood system, relieves pain, stimulates the immune system,...
Fitness · Sport personal trainer · Sport nutrition
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(30 reviews)
Tiffany - Paris, France42€
42€Fitness & Strengthening Workout & Stretching - Train with a professional dancer
Trusted teacher: Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany
Sport personal trainer · Fitness · Sport coaching
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To ensure the quality of our Sport Personal Trainer teachers, we ask our students from Waterloo to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 124 reviews.

German courses for all levels at home or online (Tunis)
Khalil
I recommend Khalil without a doubt to anyone looking to improve his/her German level in both writing and speaking. He is a very professional, structured and knowledgeable teacher. He was able to immediately evaluate my level of German during the very first lesson and adjust the teaching methodology and materials accordingly. I am truly impressed with his patience and dedication towards teaching the proper German pronunciation with all its complexities and difficulties as well as the proper rules when it comes to grammar and language. We also had lessons using Skype which is also a good option for those who have a limited amount of spare time or are too far apart from the teacher. It is obvious that Khalil loves what he is doing and is willing to put all his effort into his passion. I wholeheartedly recommend Khalil for anyone wanting to learn the language.
Review by AMINE
French tutoring with a native speaker : Learn, Improve and Enjoy! (Paris)
Tiffany
Very sweet lady who is always asking how she can improve and cater her lessons towards your personal needs! Knows very well the French language and not on a fluent level, but also the technicalities behind it. Is willing to take time with you and work on your mistakes, as well as trying to explain some French key moments that are difficult to understand for foreign language speakers in a way that is understandable. Always makes sure to challenge you and sees how you can improve! Had a very lovely experience :)
Review by ALEXANDRA
Master Class: Create a Strong and Progressive Ballet Technique (5-Lesson Workshop)
Elena
Elena is a phenomenal teacher with extensive ballet knowledge. Thanks to her corrections, I received compliments from the ballet master in our company on my progress and the cleanliness of my technique. Elena excelled at explaining the logic behind each movement and its impact on my technique, while also being exceptional at helping with artistic expression. I highly recommend her if you are looking to improve your technique whether it’s pirouettes or jumps, or artistic presence.
Review by KAT

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