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Meditation lessons in Sion

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1 meditation teacher in Sion

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1 meditation teacher in Sion

(3 reviews)
Haiha - Villejuif, France58Fr
58FrPre and postnatal yoga (yoga for future mothers or young mothers)
Trusted teacher: Yoga teacher certified by Yoga Alliance 300 hours, I also trained with the APOR De Gasquet method to teach pre and post natal yoga. APOR De Gasquet means "Posturo Respiratory Approach" in French or I can translate into English as "Postural and Respiratory Approach", this method was created by Doctor Bernadette De Gasquet to help future mothers and young mothers feel better, in good shape during and after pregnancy. In prenatal classes, I will teach you the technique of abdominal breathing with engagement of the perineum which helps maintain the perineum in good condition and prevent problems with descent of the uterus or other organs. I will also teach you postures that help stretch your body, create spaces as the baby takes up more and more space inside you, and that can help relieve back pain or any other pain that may occur during birth. pregnancy due to hormonal changes. Finally, you will learn to manage your daily efforts to avoid getting tired. In postnatal classes, you will also work on breathing techniques with engagement of the perineum which is always important. I will show you exercises to tone your muscles, especially the abdominal muscles. And of course, I will prepare courses adapted to your other specific needs. Please feel free to contact me to discuss further. I can teach in French or English.
Yoga · Meditation
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David - Lisbon, Portugal40Fr
40FrGuitar & Meditation Classes, a new window to music
Trusted teacher: If you are looking for a new approach to learning to play the guitar, this is the course for you. We will combine meditation techniques to optimize learning and cultivate positive mental states that help us play better. David Minguillón began his musical studies on the piano at the age of 8, discovering the guitar 9 years later. Thanks to his first guitar teacher, the Brazilian Pedro Neto, he gained access to a diverse world of sounds, from blues to samba, from rock to singer-songwriters, as well as jazz and classical music. In 2001, he entered the Professional Music Conservatory of Santa Cruz de Tenerife, completing the intermediate level in 3 years (6 academic years) and obtaining a degree in classical guitar in 2010 at the Conservatorio Superior de Música de Canarias. Later, he came into contact with flamenco guitar in Granada, where he worked regularly as a soloist at the Parador de La Alhambra. Later, he moved to Holland, where he obtained a master's degree in jazz guitar and collaborated on flamenco projects with guitarists Rezar Domínguez and Jerónimo Maya. In 2015, after winning the CajaCanarias Foundation scholarship, she began her second master's degree (Contemporary Performance, Production Concentration) at the prestigious Berklee School of Music in Valencia, where she took part in numerous projects with teachers such as Víctor Mendoza, Perico Sambeat, Mariano Steimberg, Sergio Martínez, Celia Mur, among others. During his stay in the Valencian Community, he became interested in the world of sound therapy, training with Rafa Monsonís and incorporating singing bowls into his instrumentation. He currently lives in Tenerife and combines his activity as a guitar concert performer with that of a sound therapist and educator. He has released five albums under his own name: “MEI” (2007), “PUERTO DEL MAR” (2014, with the participation of Jorge Pardo and Kike Perdomo, among others), “DIÁLOGO CON UN DUENDE” (2016, with the French pianist Baptiste Bailly), “SOUNDBATH” (2020) and “UNA NUEVA VIDA” (2021, solo guitar, recorded live). David Minguillón has performed in various venues in Europe and North Africa, such as Les Rencontres Méditerranéennes de la Guitare (Morocco), UNESCO (Paris, France), Igraj se z mano (Slovenia), Jazz à Vienne (France), Equals Fest (India), Jazz Maastricht (Netherlands), Teatro La Bombonière, Grupo Zyryab and special guest Jerónimo Maya (Netherlands), Teatro Aachen (Germany), Muze Jazz Club (Belgium), Tenerife International Film Festival, FIMUCITÉ (Spain), Valencia Mediterranean Festival, La Laguna Guitar Festival (Tenerife, Spain), Canarias Heineken Jazz & Más (Spain), among others. He has also recorded guitars for TVE series such as "Cuéntame" and has composed soundtracks, such as the one for the short film "Del fémur a la Luna" by Yolanda Mesa. He has shared the stage with musicians such as Jorge Pardo, Perico Sambeat, Kike Perdomo, Polo Ortí, Torsten de Winkel, Rezar Domínguez, Pepe de Lucía, Antonio Sánchez, Sergio Martínez, Magos Herrera, Celia Mur, Martín Leiton, Antonio Lizana, Audun Waage, Luismo Valladares, Paul Stocker, among others.
Guitar · Meditation
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Stephanie - United Kingdom32Fr
32FrStrength & Serenity by Stephanie: Yin & Vinyasa Yoga
Trusted teacher: Transform your physical and mental well-being with Yoga, online private classes. If you are searching for a movement-based practice that will reduce stress, target muscle pains or increase mobility then you've found the right place! Experience a growth in strength, energy and control with classes that are tailored to your body and wellness goals. Each session can take place from the comfort of your own home, weekly or with flexibility, we will focus on aligning the mind and body through breath-work, meditation and a variation of guided asanas. In these one-on-one sessions, you'll receive: 1) Personalized Attention: Tailored instruction that focuses on your individual goals, whether its improving flexibility, building strength, or finding relaxation, we will achieve your goals together. 2) Convenience: Practice yoga anytime, anywhere. All you need is a mat and an internet connection. 3) Expert Guidance: As a qualified instructor, I will provide clear, step-by-step guidance and adjustments to ensure you get the most out of each class. 4) Flexibility: Schedule sessions at times that suit you best, with the ability to adjust based on your changing needs. Please book the lesson two hours in advance so that I may secure a space. These lessons will be designed to meet your unique needs and goals, providing you with a customised practice that fits seamlessly into your lifestyle whether you choose Yin Yoga, Vinyasa Yoga or both! Sign up today and start your journey to discover the healthier, more balanced version of you. Please do not hesitate to message me and ask questions! Book your session now and embrace the path to wellness!
Yoga · Fitness · Meditation
Melanie - Costa Rica73Fr
73FrLearning Yoga lessons with Melanie + Yoga philosophy
Trusted teacher: Embark on a transformative self-discovery and holistic wellness journey with our invigorating Ashtanga Yoga classes. Rooted in ancient yoga traditions, Ashtanga Yoga offers a dynamic and structured approach to yoga practice, combining breathwork (pranayama), movement (asana), and meditation to cultivate physical strength, mental clarity, and spiritual awareness. Led by experienced and certified yoga instructors, My Ashtanga Yoga classes suit practitioners of all levels, from beginners to advanced students. Each class begins with a grounding meditation and breath awareness, setting the intention for the practice and creating a calm and focused mindset. Students will flow through the primary series of Ashtanga Yoga, known as "Yoga Chikitsa" or Yoga Therapy, through a carefully sequenced series of postures. This systematic sequence of poses is designed to detoxify the body, improve flexibility, and build strength while also promoting internal balance and harmony. The dynamic nature of Ashtanga Yoga encourages practitioners to move with intention and mindfulness, synchronizing breath with movement to create a moving meditation. As students progress through the practice, they will develop greater physical endurance, mental resilience, and emotional stability while deepening their connection to the present moment. In addition to the physical benefits, Ashtanga Yoga offers profound psychological and spiritual benefits, helping students cultivate inner peace, self-awareness, and spiritual awakening. By integrating the principles of yoga philosophy into the practice, students will learn to develop compassion, gratitude, and acceptance both on and off the mat. Whether you want to build strength, increase flexibility, or deepen your spiritual practice, our Ashtanga Yoga classes provide a supportive and nurturing environment for personal growth and transformation. Join us on the mat and experience the transformative power of Ashtanga Yoga in your life. Namaste.
Yoga · Meditation · Alternative health
Pixie - United Kingdom56Fr
56Frjoin me on the Matt, Yoga and mindfulness for beginners
Trusted teacher: Welcome to our beginner's yoga class, where tranquility meets transformation in just 30 or 60 minutes! Whether you're completely new to yoga or looking to deepen your practice, this class is designed to gently guide you through the foundations of yoga while leaving you feeling refreshed, rejuvenated, and empowered. In this welcoming and inclusive environment, you'll embark on a journey of self-discovery as you explore the fundamental yoga poses, breathing techniques, and mindfulness practices. Led by our experienced and compassionate instructor, each session is carefully crafted to accommodate all levels of fitness and flexibility, ensuring that everyone feels comfortable and supported every step of the way. With a focus on alignment, breath awareness, and relaxation, you'll learn how to move with grace and ease, building strength, flexibility, and balance both on and off the mat. Whether you're seeking stress relief, improved flexibility, or a greater sense of inner peace, this class offers something for everyone. Join us as we come together to cultivate mindfulness, foster connection, and nurture the body, mind, and spirit. Say goodbye to stress and tension, and hello to a newfound sense of vitality and well-being. Come as you are, and leave feeling renewed, revitalized, and ready to take on the world! Are you ready to embark on this transformative journey? Sign up for our beginner's yoga class today and discover the joy of yoga for yourself. Your body, mind, and soul will thank you!
Yoga · Meditation
Denisse S - Bogotá, Colombia25Fr
25FrYoga, Kundalini, Tai Chi, Zen Meditation, Relaxation, Pilates, Emotional management, Elimination of chronic pain. Body alignment, Reiki.
Trusted teacher: Face-to-face Therapeutic Yoga classes in Bogotá, Colombia, either at home or in my salon. Individual or group. Techniques to relieve pain, manage stress, injury recovery, anxiety management, spiritual support, emotional support. Well-being in general. Tai Chi, Zen Meditation, Relaxation, Pilates. Physical conditioning. Method adapted to each patient, to each person regardless of their age, physical condition, emotional condition and execution capacity. Use of props and aid elements for people with mobility difficulties, either due to previous or present pathologies or age. Physical conditioning according to each need, to promote an improvement in the physical and emotional health of the patient. Massages to relieve stress, pain and anxiety. Accompaniment and spiritual and emotional guidance. Reliability, responsibility and empathy with different lifestyles, health states and emotional and mental states. Proven changes in all cases, overcoming grief, depression, anxiety states and addictions. I am NOT a doctor, I only offer the techniques duly exercised, practiced and tested by many patients, who with perseverance and discipline, have achieved their goals over time and in their state of health, both physical and emotional, aware that each one depends always the balance of the other. Facial yoga, pain management through massage and physical conditioning.
Yoga · Tai chi · Meditation
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Maria-Fernanda - Paris, France28Fr
28FrQualified yoga teacher (200 hours of Yoga Alliance certified practice) gives Restorative, Yin, and Hatha yoga classes.
Trusted teacher: Hello, I have been a Yoga teacher since 2017, having completed 200 hours of practice at the English school Yoga London (Yoga Alliance certified). I give Restorative, Yin and Hatha yoga classes and sound yoga sessions (sound therapy). Restorative yoga is the most relaxing yoga. It is a gentle, introspective yoga that cultivates inner calm. Unlike most other yogas, there is no muscle strengthening. We simply remain in still postures in order to relax the mind, breathe and relax deeply. Yin Yoga is a slow yoga. The practice of this focuses on connective tissues such as ligaments, bones, joints and even cartilage. It requires little or no muscular engagement. Yin yoga consists of long stretches, combinations of slow and deep breathing as well as postures that must be held for several minutes. Hatha Yoga combines postures much more quickly than Yin and Restorative yoga and it works on strengthening as well as muscular elasticity. It also helps to balance the two hemispheres of the brain as well as to harmonize the body and mind. The benefits of Yoga: - Strengthen the health of joints and bone. - Strengthen the cardiovascular system. - Improve overall body flexibility. - Promote better body posture. - Reduce pain. - Tone the muscles. - Help with digestion (twisting postures). - Reduce stress and anxiety. - Achieve maximum relaxation by cultivating abandonment and letting go. - Help fight depression. I offer one-hour sessions. I speak French, English and Spanish (I am perfectly trilingual). If you would like to take lessons with me, I live in Saint-Mandé.
Yoga · Meditation
Wenlin - Turin, Italy46Fr
46FrSleep better and reduce stress with Gentle Somatic Yoga
Trusted teacher: Are you suffering from insomnia? Or are you recovering from an injury / unable to exercise or suffering from pain, stress, or anxiety? This gentle, slow Yoga series is for you. This program integrates Dr. Thomas Hanna's Somatics with gentle Hatha and Yin Yoga. BENEFITS: Helps you to release contracted muscles and chronically-held tension in your body Returns your body and mind into a relaxed state Enables you to rest, restore and sleep better CLASS SCHEDULE Private sessions: Your preferred time and date LOCATION Group sessions: Online via Zoom (link will be sent to you upon registration) Private sessions online or in-person (in Turin, Italy) YOUR GUIDE: YOGA EDUCATOR Wenlin is an E-RYT® 200, RYT® 500, YACEP®, IAYT-IT Yoga-Alliance certified Yoga trainer who has been studying movement since she was 9. Originally from Singapore, Wenlin is now based in Turin, Italy, and has taught for private resorts, hotels, studios, and Yoga festivals and led retreats, workshops, and masterclasses. Students know her for her unique teaching style and her warmth, humor, knowledge, and clarity. Wenlin was trained directly by Dr. Eleanor Criswell Hanna, ex-chair person of the International Association of Yoga Therapists (USA), co-founder of the Novato Institute of Somatic Research, and wife of Dr. Thomas Hanna. Wenlin offers guidance so you can find comfort in your body and calm in your mind.
Yoga · Meditation · Health
Salma - Casablanca, Morocco22Fr
22FrCertified yoga coach 200 h YTT: Hatha Yoga, Vinyasa Yoga, Yin Yoga, Meditation, Pranayama
Trusted teacher: Whether you are a beginner or an experienced practitioner, I invite you to discover the benefits of practicing yoga or meditation with me. I am a certified 200-hour coach by Yoga Alliance and I offer online or at-home classes whatever your level and your flexibility. With my gentle and caring approach, I accompany you in your practice and help you improve your flexibility and muscle strength, as well as find peace and serenity in your daily life. My support is personalized and adapted to the needs of each one. My classes are about learning good postures and techniques to practice safely and avoid injuries. I offer different styles of yoga: * Vinyasa yoga: a dynamic and fluid style of yoga, where the postures follow one another harmoniously to the rhythm of the breath. * Hatha yoga: a more traditional style of yoga, where postures are held longer and where the emphasis is on breathing and meditation. * Yin yoga: a gentler and slower style of yoga, where postures are held for several minutes. This style of yoga works deeply on connective tissues and joints, while promoting relaxation and meditation. * special meditation and breathing session: to better connect with oneself and manage stress. Don't hesitate any longer, make an appointment now and discover the benefits of yoga or meditation for your body and mind. See you soon !
Yoga · Meditation
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(3 reviews)
Kenza - Marrakesh, Morocco27Fr
27FrHatha Yoga, Vinyasa Yoga, Yin Yoga, Meditation, Mantra, Pranayama
Trusted teacher: A full course of one hour (60 min) with the possibility of reserving for a longer duration (90 min). My classes are mainly oriented on the connection with the breath, the anchoring and the deep muscular work. The lessons are adapted according to the level of the students, and I offer several variations: Hatha Yoga: general category which encompasses most of the styles practiced. "Hatha" means "perseverance", "effort" or even "determination". To be determined to achieve liberation within a certain period. This discipline is in relation with "prana", the vital force and its two components: masculine energies, considered as solar and active + feminine energies considered as lunar and passive. From there was born another interpretation according to which "Ha" & "Tha" would mean the sun and the moon united and balanced through the practice of Hatha yoga. The soul being the sun, constant and stable in its brilliance and luminosity, the spirit being the moon, constantly fluctuating and changing like the phases of the moon. The basic principle of Hatha yoga being to unite and harmonize the opposing energies of the body; the mind and its reactions. We unite the body and the spirit to unite the spirit with the universe. A Hatha yoga class consists of physical postures and breathing exercises. The postures are performed slower and last for a few breaths (30 seconds to a few minutes) to promote anchorage and stability. A real in-depth muscular work. Vinyasa Yoga: the Sanskrit term Vinyasa is derived from 2 roots "Nyasa" which means "to place" and "Vi" which can be translated as "in a specific way". Each movement is linked to rhythm and consciously placed to create a dynamic flow. It is a more rhythmic and powerful yoga which allows to link the postures in a harmonious way with transitions commonly called "vinyasa" and used in particular during the sun salutations. Here we retain the postures in a shorter time than during a Hatha yoga session, but we are still aware of our movements and our alignment. Yin Yoga: a gentle yoga, for people looking for relaxation, a stretching work inspired by Yin Yoga to release muscle tension and settle into letting go. I invite you to discover Yoga with Hope Arts Studio or to deepen your knowledge if you are already practicing. Meditation: work on the chakras; the 7 main energy centers of the body, often represented by 7 specific colors. During this session, we will focus on a particular chakra to balance and / or unblock it through breathing techniques and guided meditation. We will also explore mindfulness meditation, bringing the moment to the present moment, reconnecting to your “inner self” consciously and without judgment, examining thoughts and emotions. This practice is beneficial for relieving tension and everyday stress. Possibility of private or semi-private lessons in the studio, at home or online. I teach in French and English.
Yoga · Meditation
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(1 review)
Monika - San Juan del Sur, Nicaragua36Fr
36FrPrivate online Vinyasa/ Yin Yoga/ Yoga Nidra classes based on your needs
Trusted teacher: Hey yogis! I'm currently living in San Juan del Sur, Nicaragua. If you found yourself staying in this beautiful town or live here permanently, I invite you to try a class with me. If you're somewhere else in the world, looking for an online yoga experience, feel free to contact me. I am a certified Yoga Vinyasa and Yin Yoga instructor. I obtained a certificate of a 200-hour Yoga Vinyasa teaching training and a 50-hour Yin Yoga teacher training accredited by Yoga Allience. I also completed Yoga Vinyasa teacher training according to Basia Łukaszczyk's original program and participated in yoga workshops. Currently, I finished 40-hour Yoga Nidra teacher training. To learn more about my education and working experience you can visit my profile. My favourite styles of yoga are Vinyasa, Yin Yoga, Yoga Nidra and everything in-between. I always create classes based on your needs and wishes. Yoga Vinyasa is a dynamic practice in which breath guides the movement. We will mainly focus on standing and sitting asanas and flowing transitions. This practice warms up the body, strengthens and stretches it. By concentrating on the breath it allows you to rest from the racing thoughts and emotions. Yin Yoga affects deep tissues, including tendons and fascia. It is a static practice in which we stay in deep stretching positions for extended periods of time which allows to increase mobility and range of motion in the joints. In this stillness we devote ourselves to inner work - directing the breath to places that need it the most and observing and calming our thoughts. Yoga Nidra is a magical experience of building the sensation of wholeness within you. It will relax you, may also activate emotions which have been living within you for some time. In Yoga Nidra classes you stay in Savasana or sitting position and follow my voice. Classes include body scanning, breathing technics and visualizations. We try to relax you and at the same time work with traumas, anxiety and other challenging states and feelings. If you are still interested, let me know and we will try to create a nice experience for you! Monika
Meditation · Alternative health · Yoga
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Our students from Sion evaluate their Meditation teacher.

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Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.3 out of 5 based on 31 reviews.

Tutoring and Test Practice: Maths/Economics/Geography/History/Political science classes (Etterbeek)
Komal
Komal really helped me with my lessons, she adapted to my rhythm. I really needed a lot of help and thankfully she helped me and I passed my exam. She is a great tutor and would be a great teacher, I really recommend to have as your tutor. I am so thankful to have met her she is a wonderful person and very kind, I can’t thank her enough... thank you Komal.
Review by MHIA
Hatha Yoga, Vinyasa Yoga (1 to 5 people) - breathe and be calm (Villejuif)
Haiha
Haiha is a wonderful teacher. She is very knowledgeable, professional and cheerful. I feel very fortunate to have found such a great instructor. I always feel great after my sessions with her. :)
Review by ALISE
violin folk fiddle and mandolin learning by ear and from sheet music (Brighton)
Melanie
Melanie is very friendly and professional. She has a gentle teaching style, and offers good advice. She is obviously very accomplished and necessarily very patient.
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