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Tao Face Yoga - Face is mirror of our life, health and hormones
I am a certificated Tao Face Yoga teacher (by Savina Atai & Mantak Chia) and I am offering individual Tao face yoga lessons.
TFY is a set of 28 exercises that train all 57 (+tongue) head muscles. We use the power of facial and cranial muscles to bring circulation to the endocrine glands in our head. This is important, because they regulate many bodily functions like growth, sexual/reproductive functions, other glands in the body and organs. When you lift and fill out the muscles of your face, you also smooth the wrinkles, obtain full cheeks, lift the mouth corners and sculpt your face.
When we add to the facial exercise conscious breathing and contraction of pelvic floor muscles, we get an exercise that activates the whole body.
This workout will give you focus, more energy, clear your mind, rejuvenate you and regulate your endocrine system. On the outside it will open your eyes, lift your face and open it.
Trainings are adjusted to the individual needs, wishes and abilities. If you are interested please contact me for more information.
TFY is a set of 28 exercises that train all 57 (+tongue) head muscles. We use the power of facial and cranial muscles to bring circulation to the endocrine glands in our head. This is important, because they regulate many bodily functions like growth, sexual/reproductive functions, other glands in the body and organs. When you lift and fill out the muscles of your face, you also smooth the wrinkles, obtain full cheeks, lift the mouth corners and sculpt your face.
When we add to the facial exercise conscious breathing and contraction of pelvic floor muscles, we get an exercise that activates the whole body.
This workout will give you focus, more energy, clear your mind, rejuvenate you and regulate your endocrine system. On the outside it will open your eyes, lift your face and open it.
Trainings are adjusted to the individual needs, wishes and abilities. If you are interested please contact me for more information.
Location
Online via webcam
At teacher's location: Den Haag, Netherlands
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General info
Skills:
Age: | Children (7-12 years old) Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
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Student level: | Beginner Intermediate Advanced |
Duration: | 60 minutes |
The class is taught in: | English, Slovene |
About Me
Hello!I'm Slovenian singer and nature enthusiast, living in The Hague. My passion is nature, folk music and learning about our beautiful instrument-voice.
My backgrounds in music are classical, but I've been always exploring other genres. As a biologist, I'm very much interested in anatomy and how our voice works, but also how it affects our body, mood and our psyche.
Using my voice extensively, I often experienced tension in my jaw, larynx, and neck. After discovering Tao Face Yoga, I began incorporating facial exercises into my daily routine. These exercises have significantly relaxed my jaw, improved tongue control, and alleviated shoulder and neck stiffness. They also boost my energy and focus. Completing the teaching program has now enabled me to share these benefits with others.
Education
Formal education:- Bachelor in classical singing (Royal Conservatory of The Hague, 2020)
- Bachelor in Biology (University of Ljubljana, 2016)
Non-formal education:
- Tao Face Yoga teacher training (by Savina Atai & Mantak Chia)
Informal education:
- I attended many masterclass and workshops about singing, breathing techniques, acting, body movement, yoga, qigong etc.
I'm constantly reading and learning about our body, voice, art and nature.
Experience / Qualifications
Experience as a professional opera singer - solo, choir and other ensembles.Experience with teaching privately, one on one and small groups.
I'm offering singing lessons for all levels and ages. Together we will explore your voice and build a healthy vocal technique.
Hi, my name is Eva. I'm a classically trained singer with a bachelor's degree in singing from the Royal Conservatory of The Hague. I love to learn and research about voice.
In my lessons, I pay attention to vocal technique (breath, phonation, resonance, articulation) and body movement. Our whole body is our instrument, so I like to incorporate exercises from different sources like Tao Face Yoga, Yoga, Qigong etc.
Structure and consistency are important, but on the other hand, singing is also all about playfulness and spontaneity. So I try to keep that balance in the lesson.
But the most important to me is that I create a warm and safe environment where students feel safe to open up and dare to express, feel, and explore their voices.
Our voice is not only a tool to express, but have also positive effects on our hormones and nervous system. So singing is not only fun but also good for you!
I have been exploring and studying (my) voice for over 10 years. I attended many masterclasses and training sessions focused on breathing, vocal technique, acting, stage presence, and more, giving me a broad knowledge and understanding of the voice.
Ask a question
Send a message explaining your needs and Eva will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
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from 44.05FrAt teacher's location
from 44.05FrOnline via webcam
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since February 2023
- Phone number verified
- Google connected
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from 44.05FrAt teacher's location
from 44.05FrOnline via webcam
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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