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Trusted teacher
from29.00EUR/ h

Qualified yoga teacher (200 hours of Yoga Alliance certified practice) gives Restorative, Yin, and Hatha yoga classes.

Hello,

I have been a Yoga teacher since 2017, having completed 200 hours of practice at the English school Yoga London (Yoga Alliance certified).

I give Restorative, Yin and Hatha yoga classes and sound yoga sessions (sound therapy).

Restorative yoga is the most relaxing yoga. It is a gentle, introspective yoga that cultivates inner calm.
Unlike most other yogas, there is no muscle strengthening.
We simply remain in still postures in order to relax the mind, breathe and relax deeply.

Yin Yoga is a slow yoga. The practice of this focuses on connective tissues such as ligaments, bones, joints and even cartilage. It requires little or no muscular engagement. Yin yoga consists of long stretches, combinations of slow and deep breathing as well as postures that must be held for several minutes.

Hatha Yoga combines postures much more quickly than Yin and Restorative yoga and it works on strengthening as well as muscular elasticity.
It also helps to balance the two hemispheres of the brain as well as to harmonize the body and mind.

The benefits of Yoga:

- Strengthen the health of joints and
bone.
- Strengthen the cardiovascular system.
- Improve overall body flexibility.
- Promote better body posture.
- Reduce pain.
- Tone the muscles.
- Help with digestion (twisting postures).
- Reduce stress and anxiety.
- Achieve maximum relaxation by cultivating
abandonment and letting go.
- Help fight depression.

I offer one-hour sessions.

I speak French, English and Spanish (I am perfectly trilingual).

If you would like to take lessons with me, I live in Saint-Mandé.

Location

At teacher's location: Saint-Mandé, France
At teacher's location: 75012 Paris, France
At student's location: Around Charenton-le-Pont, France
Online via webcam
At teacher's location: Le Bois de Vincennes

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General info

Age:
Infants (0-3 years old)
Preschool children (4-6 years old)
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
The class is taught in:French, English, Spanish

About Me

I am 30 year old guatemalan living in Paris. I have been practicing yoga for a bit over 7 years and a Yoga teacher (graduate of 200 hours of practice at the English school Yoga London, certified Yoga Alliance) since 2017. I became a Master of Reiki (trained and certified with the Usui method by Emily Ray Henderson) in 2021, and a sound therapist (specialized in crystal singing bowls) 2021 as well.

Education

- Yoga teacher (graduate of 200 hours of practice at the English school Yoga London, certified Yoga Alliance) since 2017
- Reiki Master (certified and trained with the Usui method by Emily Ray Henderson) since 2021
- Sound therapist (specialized in crystal singing bowls) since 2021

Experience / Qualifications

Since my YTT in 2017, I have taught more than three hundred students in Guatemala, England and France in structures such as The Yoga Forest, Venga Atitlan, Eagle's Nest Atitlan, Women's Fit etc...
Hello, Hello, Hola! I give Reiki sessions in French, English or Spanish (I am perfectly trilingual) at my home. I am a Certified Level 2 Reiki Practitioner (Trained in the Usui Method) Reiki is a holistic approach of Japanese origin belonging to the so-called "energetic" approaches. It consists in awakening in each of us a dynamic process of healing by intervening on the vibratory field of the person. Its benefits: - Soothe body and mind - Provide a feeling of well-being - Harmonize the flow of energy - Promote a state of relaxation - Support healing potential During a session, I first learn about the emotional state of the patient and then about his desires and goals. A session lasts one hour and at my home. If you want to come to my place, I live in Saint-Mandé.
Hello, I give sound therapy sessions (sound baths) of 30 minutes or one hour at my home. I use crystal bowls (8 quartz bowls on a 432 Hz range, with correspondences for each chakra), a gong and tuning forks. Thanks to their specific frequencies, the sounds emanating from the instruments resonate with our body to rebalance its internal structures, its energy as well as harmonize body and mind. It is water, the main constituent, which acts as a conductor. The vibrations can thus diffuse through the cells. Certain waves emanating from the crystal bowls are also perceptible by the brain in a state of relaxation (alpha waves). Here are the benefits of sound therapy: - Reduction of stress and anxiety by acting on the central nervous system. - Dissolving blockages and releasing tensions. - Improved cognitive abilities: memory, concentration, creativity, language. - Improved sleep. - Soothing physical and emotional pain. - Rebalancing the energy of the body. I live in Saint-Mandé.

Ask a question

Send a message explaining your needs and Maria-Fernanda will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

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from 29€At teacher's location
from 29€Online via webcam
from 72€At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since August 2022
  • Phone number verified

Availability of a typical week

(GMT -05:00) New York
MonTueWedThuFriSatSun
0              
1              
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4    Tuesday at 4:00  Wednesday at 4:00  Thursday at 4:00  Friday at 4:00  Saturday at 4:00  
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from 29€At teacher's location
from 29€Online via webcam
from 72€At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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Victoria
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Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today. I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression. A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ? I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class. Are you ready for this journey ? (Beginner, intermediate or advanced welcome) Pilates, Barre and other classes available with me on demand. I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes. You can book me for retreats, private (luxury) trips on demand as your coach/ instructor. Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.

Pascale
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Hari
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