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128 private teachers in Troinex

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128 private teachers in Troinex

Sonaloha - Lancy38€
38€Yin yoga for better flexibility, health and relaxation
Trusted teacher: Yin yoga has its origins in Traditional Chinese Medicine, Taoist philosophy and its postures are very close to classical yoga as we know it. Yin yoga postures are performed gently and mindfully. They work in depth on the physical, mental, emotional and energetic levels through stretching and deep breathing. Each posture is held for a certain time in order to bring relaxation and appeasement. On the physical level: Yin yoga works on the deep tissues such as the fascias (envelopes of the organs and muscles), the ligaments, the cartilages or the tendons. It therefore allows a release of tension in the body. Yin yoga is excellent for joint health and mobility. Thus the back, hips and pelvis remain mobile and healthy. It also improves breathing and circulation in the body. This practice is also excellent for the heart, lungs, digestive system, kidneys and intestines. It helps strengthen the joints. On the mental and emotional level: breathing and long postures help channel thoughts and bring more inner peace and calm. Yin yoga could be considered as "mindfulness meditation", because each posture is performed with the greatest attention, the greatest gentleness and the greatest respect for its own limits. We never force, we let it happen. On the energy level: this practice allows the recirculation of energy in the body. It has a very beneficial effect on good circulation in the meridians and the chakras. Finally, yin yoga is perfect in addition to more intense physical activities. There are therefore many benefits... Photo Yin yoga class Geneva, SonalohaYin yoga class Improved mobility (flexibility) Health and strengthening of joints and ligaments Fascia health and stretching Back mobility and relief Better circulation of energy in the body Protects the body from possible injuries during intense physical exercises Detoxifying Improves intestinal transit Cardiovascular and lung health Helps to regain energy but also relaxation Improved sleep PMS and menstruation relief Gently accompanies the period of menopause Pregnancy support Stress reduction Bring inner calm Calming of the mind Calming and releasing emotions Helps to let go and accept Can help with meditation practice Can help with knowledge / acceptance of oneself and one's limits The four main principles of Yin Yoga Relax the muscles Unlike more dynamic (more yang) yogas which mainly work on strengthening the muscles themselves, yin yoga will work in depth. For this, it is therefore necessary to relax the muscles, so that the postures can achieve the relaxation of the fascias, tendons and ligaments. Be in the feeling of the posture but without pain We are not trying to go as far as possible. We stand where our body indicates. No more no less. And we let time, the body and gravity operate. (“Wu Wei” spirit). Stay in stillness once comfortably seated in the posture. Except, need, if you want to go deeper in the posture or go back, based on respecting your feelings. Hold a while Always respecting the limits specific to each one. A posture can be held between 2 and 10 minutes. For a beginner class, the postures will be held between 2 and 5 minutes. For who ? Companies, individuals. All levels combined.
Yoga
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To ensure the quality of our teachers, we ask our students from Troinex to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 67 reviews.

Experienced teacher to teach Chinese and mathematics to adults and children at home or online (Saint-Genis-Pouilly)
Huang
Had my first lesson with Cuihong and really enjoyed it. She helped me with basic pronunciation (so good help for a complete beginner like me) and taught me some interesting tidbits. She was also very quick and reliable to answer my mails through Apprentus, and is a friendly person. Looking forward to continuing lessons with her!
Review by EILISH
Private Piano and Solfege lessons for Beginners / Intermediates - Children / Teenagers (Geneva)
Louana
We had our first lesson with Louana, and it was an amazing experience. Her extensive knowledge and skill in playing and teaching the piano were immediately apparent. Louana's gentle and patient personality created a comfortable and encouraging environment, which helped us feel at ease.
Review by IRÈNE
Native English teacher . Individual lessons or small groups (Archamps)
Julia
Julia is a serious and dedicated teacher. At the same time, she makes the lesson fun for my kids and they look forward to the next lessons. 😊
Review by JEAN

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