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from36.00EUR/ h
Fitness, Athletic Performance, Football training, Life Wellness coach
Do you want to start individual coaching sessions to get back in shape, lose weight, or even gain muscle?
I am specialized in athletic performance (strength and conditioning) and football. The class will be designed according to your short-term and long-term goals and needs. I will try to make the sessions to be joyful, pleasant and effective. The class can take place at your home (or via web cam) and also at a gym or a pool or a field.
I can help you with improve your several sectors of your performance and general fitness such as:
- stamina
- muscle power and strength
- muscle endurance
- speed and agility
- football technique
- balance
- muscle coordination
- general fitness
- stretching
Furthermore, i can help you with:
- fat loss
- walking and running problems ( re-education)
I am specialized in athletic performance (strength and conditioning) and football. The class will be designed according to your short-term and long-term goals and needs. I will try to make the sessions to be joyful, pleasant and effective. The class can take place at your home (or via web cam) and also at a gym or a pool or a field.
I can help you with improve your several sectors of your performance and general fitness such as:
- stamina
- muscle power and strength
- muscle endurance
- speed and agility
- football technique
- balance
- muscle coordination
- general fitness
- stretching
Furthermore, i can help you with:
- fat loss
- walking and running problems ( re-education)
Location
At student's location: Around Brussels, Belgium
Online via webcam
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Use ⊞+wheel to zoom!
General info
Age: | Preschool children (4-6 years old) Children (7-12 years old) Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
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Student level: | Beginner Intermediate Advanced |
Duration: | 60 minutes |
The class is taught in: | English, Greek, French |
About Me
- friendly and hard-working- persistent and patient
- experienced with knowledge
- motivated for a safe and successful process
- pleasant procedure
- football specialty
Education
Master of Science - Applied physiology rehabilitation in sport and exercise, International Hellenic University (Greece), Department of Physiotherapy, Faculty of Health Professions and Welfare.Bachelor- Faculty of Physical Education and Sport Science Bachelor
Aristotle University of Thessaloniki (Greece)
Experience / Qualifications
-10 years experience working with elite football teams as a rehabilitation coach, performance coach and youth football coach.- physical education teacher in Primary School
- UEFA B diploma
Reviews (4)
I had a very good session. It was personalized for my needs to recover from a knee surgery. Got back confidence in running and doing the football movements. Highly recommended!
Alexandre is professional and easygoing: he's helping me to recover from an injury, prevent future injuries and build up muscles. Highly recommended!
He understood immediately my concerns and offered a sur mesure programme to help me achieve my objectives. He is very friendly but also very professional.
Alexander is very professional, I had several sessions with him in which he worked on a different issues I had been suffering from for so long, he helped me overcome many old injuries, enhance my body's overall strength, balance and coordination.
I am specialized in injury rehabilitation and injury prevention. The class will be designed according to your short-term and long-term goals and needs. I can help you with any type of sports rehabilitation such as :
- ankle sprain
- anterior cruciate ligament (post surgery)
- meniscus rupture / tear
- hamstring/ quadricep muscle tear
- back pain
- adductor syndrome
- shoulder pain
In addition to that i can help you with :
- multiple sclerosis
- arthritis
- prevent fall in elderly
- tendonitis
Ask a question
Send a message explaining your needs and Alexandre will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
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from 36€Online via webcam
from 42€At student's home
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since March 2020
- Phone number verified
- Google connected
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from 36€Online via webcam
from 42€At student's home
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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