WORKSHOPS & COURSES - kundalini yoga - global coaching

Graduate teacher with lots of experience working with people from all walks of life. Fast and efficient methods. Personalized approach, whether you are a beginner or a confirmed speaker, my help will be useful. You will benefit from a rich experience from theatrical techniques and the business world. You will work on postures and behaviors that facilitate speaking. You will also explore the dimensions of voice and gestures that improve oral expression and strengthen your impact on the audience. We guarantee confidentiality and a relaxed atmosphere.

With more than 10 years of committed yoga practice, I am a recently certified yoga instructor and I offer hatha lessons to individuals and small groups. In my classes I include asanas (postures), pranayama (breathing exercises) and I incorporate aspects of the yoga philosophy that would allow the student to have a more clear approach to yoga as a way of life, rather than as an exercise. The classes take place in studio rooms I rent or at the student's space. Depending on the student's preferences and time availability, the class might take from 1h to 1h30'. It is suggested a minimum of 1h15'. Furthermore, since 3 years ago, I am a reiki practitioner and I am offering reiki sessions in my own space. For reiki session, the appointment will be around 1h15'.

Our coaching team located in Geneva, offers many courses including sports coaching, Pilates and yoga. But also boxing, self-defense, swimming, electrostimulation and running lessons. Our collective is made up of highly qualified sports coaching professionals based in Geneva. They have, for the most part, 10 to 30 years of expertise in the field of fitness and physical preparation. Each of our personal trainers, enriched by their own experience in the field, will offer you a personalized approach to achieve your goals effectively. When you opt for our personal coaching services in Geneva, you have the freedom to decide how many sessions you want and which coach(es) you want to work with. By browsing the individual profiles of our trainers, you will have the opportunity to learn more about them and discover, where applicable, their various complementary services, such as health assessments, meal plans, nutrition advice, physical tests, and more.

I like to teach for all levels and adapt my lessons to the desires and needs of my students to allow them to approach each movement in a conscious way. My classes are rather dynamic with some postures that can be challenging (with always several options).

Passionate about my job, I give yoga, Pilates, meditation, REIKI, flexibility and muscle strengthening sessions at home, in Geneva. Possibility to go further with breathing exercises, meditation and relaxation. Any age, any level, any experience ... any profile is perfect for practicing! I adapt to each student according to his condition and his desires of the day. No material is needed. Only your sports mat, a bottle of water and your most beautiful smile :-)

This workshop is dedicated to yoga as a gentle and gentle way to build muscle, regain strength and find a better position. Whether you have lower back, middle, or upper back pain, there are yoga postures that can help you relieve them.

Trained and certified in Integral Yoga, I offer private personalised classes such as; restorative, dynamic, pre- and post-natal yoga. I adapt each class depending on the conditions, and physical needs of the individual. I help guide students to reach their goals and focus on aligning the body and mind. I love incorporating pressure points and adjustments to deepen the practice bring extra relief from pain and injury. I am also a certified massage therapist who focuses on sports massage, deep tissue and lymphatic drainage techniques. Aiding in vitality, recovery, rehabilitation and connection. The sessions I offer are in the centre of Geneva, in the calm and private space of Zola Lab.

Budokon is an elegant and powerful mix of Yoga, Martial arts and animal locomotion. "Strenght, mobility & longevity" is my motto. I teach private classes at your places from 1 person to small groups to even bigger groups. I pay a lot of attention to my students; the way they move, the wat they think about how they move etc. The class you take with me doesn't end when we part up. You can contact me at anytime of the week for advices, tips and practice videos. Together we will establish goals, and we will reach all of them as long as you have discipline and dedication.

Tri-Dosha balancing series: Yoga to heal your MIND & BODY Traditional Tantra Yoga (also called Kaula) is a meditative form of yoga that teaches your whole body to meditate. Tantra Yoga guide us into a deep relaxing and meditative state through yoga postures and breathing. Pranayama Breathing exercises and Meditation: I teach deep awareness of our body mind and soul and how breathing correctly with the special technique can unblock our six Chakras so we can connect with the seventh Crown chakra to feel the bliss within. Traditional Tantra Meditative Yoga session is Holistic in nature. We will start the session with Pranayama Breathing and meditation. Flowed by meditation in movement and visualization of Bodhisattva or pure Light as we move through Asanas to experience pure awareness and inner bliss. The session ends with meditation and Shavasana to attend blissful state. I am an experienced yoga and Ayurvedic massage therapist. I develope customized individual training to meet the diver’s needs of the student. My main purpose is to encourage lifelong changes and to attend inner bliss. Nameste

I offer you an innovative formula for daily fitness, fast and effective thanks to an integrative method of stress and weight management. A professional in women's health for 20 years, I am also a Pilates, Yoga, Relaxation and meditation instructor. I do tailor-made courses, adapted to the needs of the moment. Pregnancy follow-up and postpartum fitness, menopause follow-up with advice on healthy living and nutrition. Life coach and non-violent communication. Support for professional and personal transitions.

I am a certified Vinyasa and Prenatal Yoga teacher, specializing in back and shoulder problems, but also in women's health in general and in stress management. I accompany you in private lessons, in order to meet a specific need (need for support for a particular posture, a therapeutic need or simply want to resume a tailor-made activity) or in group lessons.

Hello ! I am delighted to meet you. If you want to contact me, it's because you're ready to change your life! I will help you with my coaching plan to take you where you want to go! Don't panic if you don't know your destination yet, we'll find one together. I offer you 10 steps to succeed in achieving your goals! Let me introduce myself, my name is Aurélia and I am 24 years old. (I say it, but for me age is just a number that represents your time on the planet. The real question is: how old are you in your heart, in your body, in your head ????). Regarding my training, I have a Bachelor in Educational Sciences. So I studied psychology for over 5 years. But what we see in theory is not worth the practice. I had a somewhat peculiar and not necessarily easy life path, but one that allowed me to become the strong woman that I am today. I have also traveled the world and that's when I had a different view of myself and of society. It was my different trips that taught me to live and to open my eyes to what really mattered to me. When I looked at personal development, I said to myself "That's it, I've finally found it"! I then specialized in coaching on my own. Using the theory I saw during my studies and drawing inspiration from my own experiences, I created my coaching plan. "How to succeed in achieving your goals in 10 steps" If you are interested in my action plan, I would be delighted to explain it to you in detail during the first session 1 / step 1 “Situation”. During the sessions, I can also suggest other ways to feel good such as meditation, visualization technique or tarology and some alternative medicine techniques. It all depends on what you are looking for! You decide on the variants of your coaching. When I say "stages", these are rungs to be reached before moving on to the next stage. A step does not necessarily mean a session. A session lasts a maximum of 1 hour. But the stages can be achieved in less than one session or more than one session. The program is very flexible and again the goal is to meet YOUR goals. Whether smoothly or quickly. It's how YOU want it to be. The adventure is waiting for you! Give me your availability so that we fix a weekly appointment! Every week from Monday to Wednesday from 8 a.m. to 8 p.m.

Have you always wanted to approach a Yoga Studio and join their classes but held off because you feel you're not going to be pretzel? Are you a beginner who wants to learn the basics before joining a group class? Have you been caressing the idea of building up a routine, but it is now? Are you just looking for a Yoga class that's tailored to your individual needs? Or maybe you just want to feel more balanced and energized. Then, I might be just the person you're looking for. I offer 90- minute and 60-minute individual Yoga classes, with movement, proper breathing and relaxation. The class will be tailored to your body, your personal needs and level. I will happily adapt to your busy schedule and meet you in the comfort of your own home. As a teacher I want to stay away from rigid cues and avoid overstimulation with music, scents, and lights. I am a Yoga Alliance certified teacher at the Yoga Therapy Institute in Amsterdam to become a Yoga Therapist. Feel free to contact me for an informal chat. I look forward to hearing from you.

Graduated with a Bachelor of English obtained at the Sorbonne and a Master Coach obtained at the International Coaching Institute of Geneva, I propose an innovative individualized pedagogy that combines the teaching of English and coaching techniques on Self-confidence. I believe that a student who has confidence in him and knows his value will be much more successful than a student with a loss of confidence.

Private lesson adapted to your needs. You will acquire mobility (= mixture of strength and flexibility), develop your muscles in amplitude (ie work your muscles in all possible ranges of movement of the body) and thus eliminate muscle and joint pain. The goal is to feel free in your body, at the same time light, flexible, powerful and painless.