Musculation , fitness , cardio , mobilisation et etirement (stretching) Injury rehabilitation Physical therapist who is studying masters in physiotherapy in UCL (universite catholique de louvain) with 4 years of experience in training in gym

My classes will introduce you to the beauty of flowing sequences and how to connect you breath with your movements. I will focus on energizing your body through core strenghth and dynamic flows or more grounding standing series. Explore your body through movement in a light and playful way and improve your flexibility while learning how to use your breath in a healing way. I'm offering private yoga sessions suitable for one person or small groups. Prices for small groups can be discussed. What I like about teaching: I'm interested in encouraging people to use their breath in an empowering and healing way. Further to that I like the combination of flowing movements and the cultivation of groundedness both with deep Ujjayi Breath. Through hands-on assists I like to support my students to get a deeper sensation of the pose and experience the borders of their bodies. In my classes I like to hold space for my students to experiment, discover their strength and to overcome fears. Teacher Trainings and Workshops: - 200 h Vinyasa Flow Teacher Training at STRETCH LONDON with Carl Faure and Calli Poppham in Spain and London, April - June 2017 - 200 h Forrest Yoga Foundation Teacher Training with Ana Forrest in Berlin in Sep 2017 - ''Functional Anatomy'' April 2018 for Yoga Teachers with Maria Abel in Graz, Austria - ''Take Flight - Inversion Master Class'' Christian Coelho in Rio de Janeiro, June 2018 - ''Oficina de Cordas'' Iyengar Yoga com Marcia Barros in Rio de Janeiro, BR, June 2018

It's about working intelligently according to your goal, without hurting yourself, respecting your body. The course may consist of • Work at the bar • Pointe work • Preparation for auditions / competitions • Development • Learning a choreography • Floor bar • Stretching • Muscle strengthening It all depends on the expectations of the student. I make every effort to make my student progress at his own pace, build his confidence and help him progress through exercises adapted to him and his objectives, whatever his level. I have several hundred hours under my belt, both face-to-face and face-to-face. I adapt to the student by offering him the best exercises for him to progress. I listen to the students, which seems to me the most important, and I structure my lessons according to the student and his objectives. I also have a degree in anatomy, so I know the body and know how to do it.

Being a professional dancer, I propose courses in contemporary dance, hip-hop. Also beginner yoga classes. Improvisation course, composition technique, support and assistance to the artistic project. Dramaturgy. It can be people of any age.

Do you want to lose weight, gain muscle mass or increase your strength? ... Do not hesitate to contact me! Physical activity and good nutrition are fundamental pillars of health. I guarantee you a personalized training program adapted to your objectives, as well as advice for having a balanced diet. I am committed to providing you with motivating training routines that will allow you to progress in the most effective way possible, in the short and long term. Categories: - Weightloss - Muscle hypertrophy - Bodybuilding - Strength - HIIT (High Intensity Interval Training) - Cardio -Healthy eating

Looking for dance lessons in Brussels? Learn to dance at BE-TANGO and discover this passionate couple dance. “More than 10 years of experience in dance classes Argentine tango, milonga and waltz.” BE-TANGO was founded in 2012. Established in Brussels, the studio offers good basic technique on steps, posture and musicality. Therefore, our dance school provides you the essence of Argentine tango, along with the guidance to find your own tango identity.

I took inspiration from the anatomy lessons of my teachers in India and Canada to create fluid, tonic and complementary Asanas, my aim being to guide a progressive, captivating and controlled practice. My teaching is accompanied by theoretical references to assist the student in understanding the relationship between body and mind. My classes are also fun and with a touch of humor because yoga is also wanting to do good and keep smiling! We can choose together themes according to your abilities, need and desire so that I can guide you in the practice that is best for you.

Hi, This is Senem. I'm Turkish. I'm a dance lover since my childhood. I had an exeprince with Latin dances and lindy hop but belly dance is love🤍 If you are interested; beside movements you will learn how to look, how to use your hands, your feminen energie while you dance and how to exeed your borders. And of course we will have a lot of fun! Belly dance is not just a dance, it's a reflection of your soul. Please feel free to contact me for your any question.

A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues.Connective tissue responds best to a slow, steady load. If you gently stretch connective tissue by holding a yin pose for a long time, the body will respond by making them a little longer and stronger – which is exactly what you want. Remember the principle of the exercise is to stress the tissue so the body will respond by strengthening it. BENEFITS OF A REGULAR PRACTICE Increases circulation and improves flexibility Calms and balances the mind and body Reduces stress and anxiety Releases fascia Encourages deeper relaxation Improves joint mobility Brings balance to the organs through meridian stimulation FOUR MAIN PRINCIPLES TO REMEMBER WHEN PRACTICING YIN YOGA Find an appropriate edge: Move slowly and gently into the pose, and look for an appropriate amount of intensity, never stretch so far as to cause pain. Stillness: consciously try to release into the pose, and to remain still, without shifting position. Hold the position: begin by holding for 1-3 minutes gradually progressing to 5 minutes or more. Come out of the pose gently and slowly.

Whether English, mathematics or dance, each course is personalized, depending on the needs and abilities of my student. The first lesson is always an assessment of the student level and the discussion of the main concentration points, particular problems, expectations etc. to benefit the most from the following course. For mathematics and English courses, I first explain the general concepts and the theory, after which we work together on the examples. Whenever possible, I try to give students a small homework assignment. As for the dance, the class starts with the warming up of the body, which depends on the personal predispositions of the pupil-one practices special steps, choreographs, improvises, stretches, etc. As a dancer, I am professionally doing contemporary dance but I mix different styles: I also dance hip-hop and breakdance, I train in ballet to always keep, I have experience in oriental dance , which interests me a lot: I am then at your disposal if it is the choice of style!

Always has attracted the world of musicals, loved watching Fred Astaire, Gene Kelly, Ginger Rogers or Eleanor Powell? Do you like tapping your feet on rhythm? Come and join my group lessons from beginner to intermediate level or explore tap dance on a private class! It's okay if you don't have any prior experience, dance skills, here you will learn everything you need for expressing yourself through rhythm. What's more, you can also try what you learned on the lesson at the impro class once a month :) Hope to see you soon!:) Katy

I offer private yoga sessions, at your home, at times that suit you. Having practiced many different forms of teaching, I have everything you need to meet your desires. Each session is unique and prepared just for your personal needs: flexibility, calm, relaxation, balance, health and inner peace. Postures (asana), breathing (pranayama), concentration (dharana) and meditation (dhyana); everything is possible. For those who are more in spiritual pursuit, this is my specialty. CV: I have a YTTC - 500hr diploma, as well as the official title of advanced teacher. I have over 5,000 hours of learning, personal practice and teaching under my belt. I have taught classes of over 100 students, as well as many individual lessons. I coordinated a 500h teacher training in Thailand, as well as several one-month retreats.

My lessons are flexible and I adapt to your needs I feel the abilities and needs of my students, and I adapt my sequences accordingly. Generally, my classes are dynamic and invigorating. I work with the breath, and the student will find that a strong connection between their body and mind is accessible with sustained and conscientious practice. I would also do an inventory after a few sessions which will stimulate you to progress smoothly. My classes will focus on toning your body. Sustained practice will allow you to relieve and prevent chronic pain such as back pain, joint pain, while also using breathing and relaxation techniques. In doing so, you will be able in particular to straighten your posture (spine), you could refine your silhouette, soften your hips, etc. After a few regular classes, you will be fit, enthusiastic, open and positive. Yoga promotes moderation and wisdom. My goal is to meet your expectations and offer you a pleasant time at home, or in a group (as in a company). I gave daily classes every weeks for the last five years. The diversity of bodies and needs I was lucky enough to encounter allow me to adapt to your needs, and we will find together solutions for whatever are your willing and needs in 2024. Teaching is for me a vocation, and I will be delighted to walk by your side for a part of your yoga journey, for a consistent and safe yoga practice. Since 2023, i’m also delivering Sports Massage (ITEC Certified Level 3 Sports Massage Therapy from the Pro Active school of London). (this text is translated from english)

Professionel / Teacher: Argentine Tango at / at Brussels & Paris I am passionate dancer of Tango Argentin at Nosotros Tango Brussels. Since I was young I have been dancing couples' dances, and as soon as I could, I taught tennis, folk and salsa. I give regular tango lessons, and I do not stop training myself even more, especially with the Maestros who come to our school and my teachers Sebastian Achaval and Roxana Suarez. All our team of dancers and great teachers of Nosotros tango are to discover on the site! Hello, I'm an avid Argentina tango dance and teacher at Nosotros tango school. I've been dancing partner when I was 14, and I was teaching classes of tennis, salsa and folk from very early on. I give regular classes in tango, and continue to train my own dance with the teachers that come to my school and my own maestros Sebastian Achaval and Roxana Suarez. The whole team of amazing teachers of Nosotros can be found on the site.

Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication. Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body. What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture. This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga. Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas. If you have more questions, don't hesitate to text me <3 Let's change our lives today, not every Monday, right?)