from28.00EUR/ h
Relaxation session / Sophrology / Meditation at home or outdoors
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This course is done in a relaxing atmosphere and conducive to mindfulness meditation. I propose sessions where you will be able to control your breathing, relax your body as well as your mind, calm your negative emotions by techniques of various visualizations. The adventure is to restore the natural harmony of the mind that often encroaches on the real needs of your body. The course consists of two parts: a discussion of ten minutes in order to better know you and understand your expectations then the relaxation itself.The course can be seated, lying down or in the open in the environment of your choice, at home in a familiar place or in a park.
The purpose of these exercises is to teach you how to deal with everyday stress, sleep disorders and eating problems through a gentle and natural method.
You will emerge from my soothing and energizing class which will allow you to carry out the rest of your daily activities.
Extra information
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The ideal is to work in a soothing place.Location
At student's location: Around Paris, France
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General info
Skills:
Age: | Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
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Student level: | Beginner Intermediate Advanced |
Duration: | 30 minutes 45 minutes |
The class is taught in: | French, Spanish, Portuguese, English |
About Me
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I am currently a student in geography at the Sorbonne. I was born in Brazil in Rio de Janeiro and my origins are Latin. I am a person who has always loved to share cultures and especially to bring new horizons to individuals, this also applies to me. This is done through this informal exchange that I propose.My classes are mainly based on thematic discussions, exercises and common sense.
I am an active person who has been playing sports at different levels for many years. Accompanying someone in their sport is a treat for me.
Education
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BAC ES in 2013 with honors Lycée Molière (Brazil)Facha University Public Relations Curriculum 2015 (Brazil)
Sorbonne IV cursus in geography 2017 license level
Pierre Alviset college diploma in Paris in 2010
Experience / Qualifications
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Various trips to Latin America and other continents.Waiter at Bar Colombo in Barcelona summer 2016 (Spain)
Waiter at Portofino restaurant in Auckland in 2016 (New Zealand)
Spanish Private Course 2014 (Brazil)
Private Coaching Course 2014 (Brazil)
Companion of French media group in 2014 (Brazil World Cup)
JMJ volunteer guide in 2013 in Rio de Janeiro (Brazil)
Tourist guide city of Rio de Janeiro 2012 (Brazil)
Trainee at "Stewardship will follow" in 2010 in Paris.
Volunteer "Projecto Gol de Letra" in 2009 (Paris, France)
With regard to sport:
Many cycling trips 2012-2018
Climbing beginner level 2018
Volleyball level competition 2017-2018
Football level competition 2000-2018
Athletics level competition 2011
Basketball competition level 2008-2010
Beach Volley level competition 2004
Native student in Portuguese and Spanish. This course consists in developing the speech and to gain confidence in oneself orally.Le course is distinguished by its playful aspect: conversations are planned for this purpose in order to understand the vocabulary of everyday life. uses grammar exercises as well as reading. I provide progress reports.
For sports coaching courses, I propose activities in the open air to energize your days, with specialized exercises. If the activity is focused on a particular sport, I can easily update my skills.
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Ex. "Hi, when are you available to meet for a lesson?"
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from 28€At student's home
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If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since April 2018
- Phone number verified
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from 28€At student's home
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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"I wanted to thank you for a great course. I did not really have any expectations from mindfulness practice but it has been very helpful to deal with stress as well as have a more positive outlook towards life. Your approach to teaching is also a stress-reducer – walking into class and hearing your calm, reflective presentation was enough to put me in the right frame of mind!" Siddharth
"I really enjoyed the course and recommend it to beginners. I went in knowing very little and feel like I have a much better understanding of mindfulness and myself afterwards. You created a calm environment, encouraged us to ask questions and we shared some really useful and non-judgemental discussions. Thank you." Ciaran
"I found Josh's Mindfulness course very helpful for dealing with stress/anxiety. We practised a variety of meditation techniques which I intend to continue. The emailed audio meditations and informative handouts were also very good." Clive
"This introduction to Mindfulness has been a huge benefit to me in relieving stress and improving my general wellbeing. As a result of the positive effects to my improved health, I feel it has also improved my creative work and helped me manage the daily stressful tasks with a calm mind. It has been an incentive to practice meditation on a daily basis. Highly recommend." Howard
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We will do Pranayam, Meditation and Yoga - mix of all and also accustomed as per clients need.
My coaching method is mix of traditional and modern, based on your needs and preferences that will give you relief from your health and mental problems. Sanskrit and yoga classes will be scheduled separately and you will have to enroll for both classes separately if you want to learn both!
My specialities:
•Traditional Hatha Yoga
•Pranayama (Yogic Breathing/ Breath Techniques)
•Advanced Pranayama (for growing spiritually, not for regular clients. Once I receive a request from you for advanced pranayama, I will choose to continue or discard the request based on your basic pranayama progress)
•Meditation and Yoga Nidra
•Sookshma vyayama
•Trataka
•Yoga Therapies and consultation for any health issues like - stress, anxiety, PTSD, Alzheimer, PCOD, thyroid, fertility, weight loss, pains, diabetes, digestion, high bp, sinus, migraine, etc
See my profile for other classes like -
•Mantra chanting on request
•Sanskrit Grammar
•BhagwadGeeta
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*Price is same if you join in a batch or individual. I prefer to take individual as I get more time observing students movements.
** Right now available only for online sessions.
Contact for more details.
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