Meditation lessons in London

Find your perfect private meditation tutor in London.
Learn meditation with our teachers at home or in their studio.

16 meditation teachers in London

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16 meditation teachers in London

Selin - London66€

66€Mindfulness Techniques - Meditation and Breathwork

Trusted teacher: Unlock inner peace and mindfulness with my freelance meditation services. As a passionate practitioner and certified meditation instructor, I offer personalized sessions designed to guide you on a journey towards tranquility and self-discovery. Whether you're a beginner seeking to reduce stress or an experienced meditator looking to deepen your practice, I tailor each session to your unique needs and goals. With a focus on breathwork, visualization, and mindfulness techniques, I provide a safe and nurturing space for you to reconnect with your inner self, reduce anxiety, and enhance overall well-being.

Meditation

(1 review)

Veronica - London88€

88€Yoga and Meditation classes for adults and young people

Trusted teacher: I am currently teaching private yoga classes via Zoom I can teach kids, young people and adults. Classes are tailored to your needs so please get in touch with your requirements. I focus on Hatha, Yin and some Vinyasa flow. I incorporate breathwork and meditation to calm and focus the mind. I can also offer sound healing with gong and crystal bowls.

Yoga · Meditation

Bun - Japan31€

31€Contemporary Dance & Improvisation. Mindful Movement Meditation. Ballet.

As a professional dancer with over 5 years of experience teaching dance to children, teenagers and adults, I can help you with your journey in Contemporary Dance, Improvisation, Mindful Movement or Ballet. Let me know what you want to focus on and I'll make a tailored lesson structure for you, helping you reach your goals in a fun and supportive environment. I can help you get a sweat on, get creative with your imagination, or help you feel comfortable improvising to your favourite music. There is no 'wrong' in dance, it's about having a great time and feeling groovy in your body!

Dance · Meditation

Yogesh - Harrow on the Hill14€

14€YOGA THERAPY CLASSES TO PREVENT AND CURE THE DISEASES

Trusted teacher: Yoga Therapy empowers you to become boss of your health in safe and guided environment. More than a yoga class or private yoga session, participants receive personalized yoga and lifestyle guidance that seamlessly integrates balancing practices for the mind, body and spirit. Yoga Therapy works as a supplemental healing modality for a variety of health challenges or as a way of proactively approaching healthy living. Clients will receive tools to support their personal health goals. Breathing Disorders Pain Management Cancer Recovery & Support Heart Health & Recovery Healthy Weight Management Injury Recovery Trauma & Addiction Grief & Loss Depression & Anxiety Stress Management Work Life Balance Life Transitions Women's Health Insomnia & Sleep Disorders Fertility, Pregnancy and Postpartum Recovery Emotional Regulation Routines to Support Healthy Living

Yoga · Health · Meditation

Evie - London43€

43€Abstract Drawing and Mindfulness (A delve into the subconscious)

Trusted teacher: In this class we will explore drawing through a series of therapeutic art and mindfulness exercises. This class is designed to encourage students to free the mind of judgement and explore the realms of unpredictability and subconscious creation. You will be lead through simple techniques of mark making, pattern and experimental drawing with a focus on breathing and sensation. As well as drawing to music, poems and film, we will be taking a look at a few artists who have worked within the realms of the abstract drawing and the subconscious. The aim of this class is to quieten our conscious mind and place our thoughts completely in the present, in turn creating a deeper connection with ourselves and the world around us.

Art · Drawing & sketching · Meditation

Marina - Trieste41€

41€Yoga for Athletes: Strength, Mobility, and Vitality Online Classes in English Italiano or Español - Hatha Yoga per il Fitness

(Español e Italiano abajo;) Discover the transformative power of yoga designed specifically for adults and older athletes. With over a decade of experience studying Iyengar yoga and a biomechanics-focused YTT certification from the Heart and Bones School, I create personalized online classes that prioritize alignment, mobility, and strength. Whether you're an active senior, recovering from injury, or seeking to enhance performance and flexibility, my sessions provide a tailored approach to meet your needs. Join me to improve your posture, reduce pain, and boost overall vitality—all from the comfort of your home. PS: "mobility" focus means it's closer to Pilates. Spanish Yoga para Atletas de cualquier edad: Clases Online de Fuerza, Movilidad y Vitalidad Descubre el poder transformador del yoga diseñado específicamente para adultos y atletas mayores. Con más de diez años de experiencia en el estudio del yoga Iyengar y una certificación YTT de la Heart and Bones School con enfoque en biomecánica, ofrezco clases online personalizadas que priorizan la alineación, la movilidad y la fuerza. Ya seas un adulto activo, en proceso de recuperación de una lesión o busques mejorar tu rendimiento y flexibilidad, mis sesiones ofrecen un enfoque adaptado a tus necesidades. Únete a mí para mejorar tu postura, reducir el dolor y aumentar tu vitalidad general, todo desde la comodidad de tu hogar. Italian Yoga per Adulti e Atleti Lezioni Online di Forza, Mobilità e Vitalità Scopri il potere trasformativo dello yoga, progettato specificamente per adulti e atleti maturi. Con oltre dieci anni di esperienza nello studio dello yoga Iyengar e una certificazione YTT dalla Heart and Bones School con un focus sulla biomeccanica, offro lezioni online personalizzate che danno priorità all'allineamento, alla mobilità e alla forza. Che tu sia un senior attivo, in fase di recupero da un infortunio o desideri migliorare le prestazioni e la flessibilità, le mie sessioni offrono un approccio su misura per soddisfare le tue esigenze. Unisciti a me per migliorare la postura, ridurre il dolore e aumentare la vitalità generale, tutto dal comfort di casa tua.

Yoga · Pilates · Meditation

(1 review)

Sandra - City of London50€

50€Yoga. Moving with the breath, developing strength, flexibility and calm

Trusted teacher: Yoga is how I nourish the introvert part of my artist self, connecting my body with my love of both movement and creation. It is like entering an alternative space that exists within the mat, where I am allowed to simply "be." Yoga brings incalculable value to our lives. Aside from its mental and physical benefits, sharing a yoga practice can also be a spiritual experience. There is a special synchronicity happening within oneself and with others when moving and breathing together. For nearly a decade, I've enjoyed leading yoga practices around the world, witnessing discovery and growth in a wide range of practitioners. With a 500+ hour certification from Yoga Alliance, I teach a wide variety of styles, including Vinyasa Flow, Vinyasa Chakra, Power, and Yin Yoga. Bringing my dance experience, as well as my knowledge of breath, meditation and Ayurveda into the yoga practice are my favorite ways of creatively catering the class to all the different age groups, goals, levels of experience, and times of the day. I believe in making any given practice the best possible opportunity for growth, presence, and gratitude.

Yoga · Meditation

Lola - Brixton14€

14€Integral Yoga - Hatha and Vinyasa flow with Spiritual Philosophy

Yoga is a powerful instrument that can help us to understand and grow confidence in our bodies and mind. It is fundamental in mental and physical wellbeing, and even just one session a week can make a difference to your life. In this class, you will learn a range of asanas in depth, including their purpose and effects in your body. There will also be an abundance of yogic philosophy and techniques for meditation and pranayama (Breath-work). Each student will delve into their being and explore any blockages or stressed energy, and gradually smooth them out. Yoga is an ideal way to stay fit and healthy, and remove pressures from day to day life. For this Class, I want to create an intimate and comfortable atmosphere for the student; all ages and levels of experience welcome. There will be a sequence of asanas, short teachings of yoga philosophy, and open discussions between teacher and student. Aside from the class, I am always an open ear for anyone in need, and will provide the best support I can. The classes can be tailored to the student's needs and ability. Just have a chat with me about what you want to learn - any specific poses or philosophies, or just general ideas. I am able to provide sessions more similar to a workout for physical fitness and training, or a more relaxed class with in depth postures and open conversations.

Yoga · Meditation · Religion & spirituality

Franco - Alaior29€

29€Train your body, free your mind: The transformation program that will help you achieve your goals.

Are you ready to transform your body and mind? Join me for a comprehensive workout that will help you achieve your health and wellness goals. In this training, we will work together to: Strengthen your body through strength and mobility exercises Improve your flexibility and range of motion Develop greater awareness and reflection through meditation Learn to breathe more efficiently and relaxed My goal is to accompany you in your transformation process, providing you with the tools and support necessary for you to achieve your goals. Not only will you train, but you will also learn to listen to your body and mind, and find a perfect balance between the two. Are you ready to get started? Join me on this journey to a healthier, more balanced and fulfilling life!

Sport personal trainer · Meditation · Personal training

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Marianne - London52€

52€Kundalini Yoga Classes for the mind and body - 10/10

I am a qualified Kundalini, Ashtanga and Hatha Yoga teacher with several years experience. I tailor make the classes to support the individual needs of the person. This allows for calm, mindfulness and balancing of the energy at the end of the day or start of the day. Kundalini Yoga Therapy is a 1:1 session which will allow you to work on clearing blockages within the energy of the body and individual chakras.

Yoga · Meditation

Dimitris - London59€

59€8-Week Mindfulness Based Living Course/ Hourly guided Mindfulness Meditation

I teach the 8-week Mindfulness Based Living Course (MBLC) as well as lead hourly guided meditation sessions privately 1-2-1 and in groups/teams. The MBLC is run once a week in 2 hour sessions. There is an introductory session approx. one month before the first session and a follow up session approx. one after the eighth session. Guided meditations can be tailored accordingly.

Meditation · Psychology · Life coaching

Antonia - Bethnal Green56€

56€Private Yoga class (with optional meditation and nutrition advice)

Personalised sessions are great for beginners and advanced practitioners alike. With one-on-one attention, you can work towards a specific goal and learn ways to build your practice based on your specific needs. Beginners will be introduced to the fundamentals of yoga and Pilates (postures, breath, philosophy) and can ask questions, break down postures and receive explicit alignment instructions. For those wanting to advance your practice, you will receive the teacher’s undivided attention as you explore postures, work through any obstacles and go deeper into your practice than you might do in a public class

Yoga · Nutrition · Meditation

Gabriella - London56€

56€Private Yoga Classes , in person or via zoom. Vinyasa Flow

Trusted teacher: Yoga is so much more than a tool for exercise and working out. It is a practice that allows one to work through their mind, body and soul simultaneously. I will be offering private in-person and zoom classes that are based purely on your needs, goals and preferences when it comes to the outcome you would like to receive through the practice. We will focus on different areas of the body, gain strength and flexibility as well as maintain a zen and relaxed feeling through breath and meditation. Yoga can be extremely beneficial for all ages and abilities and it may just be the perfect thing you need right now.

Fitness · Meditation · Yoga

Soham - Pinner16€

16€Gentle and calm Yoga group class in Harrow. Yoga therapy based on your requirement

Soham Yoga is a holistic way of energising and integrating your mind, body and spirit. It not only offers the benefits of traditional asanas (postures), but pranayamas (breathing techniques) and special meditations as well. All our Yoga teachers are certified with yoga school, associated with at least one international yoga organization and insured.

Yoga · Meditation

Angela - Chelsea42€

42€Meditation with a creative slant. An opportunity to take time out and be refreshed

Meditation is a wonderful tool to help set aside the pressures of our lives and find a place of peace and time to connect with ourselves in These classes will consist of a stilling exercise and an invitation to imagine a scene from a story (these will be taken from stories in the Bible) and then to reflect on your experience - you may, for example, journal or play with words, or use paint or create forms to express your experience. NO artistic skill is required - this is about expression and can be so liberating! After, there will be opportunity, if you wish to share, or not, as much of your experience as you feel happy to share. These classes can be one on one or as a group if you prefer. I am a trained prayer guide and have run art and meditation workshops. I am passionate about meditation in this way and have found it life transforming. I hope you will too.

Meditation

Jana - London66€

66€Yoga therapy and mindfulness classes combining traditional yoga and science

Trusted teacher: Hi, I’m Jana - yoga and movement therapist and mindfulness facilitator from Estonia. I’ve been practising yoga and meditation for more than 8 years, coming from hatha yoga background and enriching it with therapy methods, secular mindfulness practices and my academic background in mental health, nutrition and public health. My approach is a combination of traditions and modern science, which allowed me to create a unique mix of efficient, safe and sustainable practices. I’m a certified yoga therapist and adaptive physical activity instructor so I’m able to tailor a practice to any needs. I’ve worked with a wide range of health problems starting from spinal disc herniations to different injuries. As a mindfulness facilitator, I’m working with stress management, including emotional reactivity, anxiety, panic attacks and many others. It is also possible to adapt the practice to individual inquiries such as improving concentration and memory, working on creativity or improving relationships or confidence. I’ve done various of yoga-, mindfulness- and health-related courses and certifications, assisted in yoga and mindfulness study in Victoria University in Australia and currently involved in writing a research paper on mediation and yoga in collaboration with academics from different fields. I teach hatha yoga, vinyasa, yin or restorative yoga. Although, usually my classes are the mix of different styles and approaches, including yoga and embodiment methods, mindfulness and meditation, counselling and other non-yoga techniques. I usually teach 1- or 1,5-hour classes, individually or in groups, I can teach both online or face-to-face (outdoor or at your place). We can choose one focus (either yoga or mediation) or have a mix of everything. I also offer nutrition and health counselling if you want to lose, gain or maintain weight, improve your eating habits or become more physically active. Education: Yoga Teacher Training 240 hours - Himalayan Yoga Academy, India (2017) Yoga Therapist/Adaptive Physical Education - Institute of Oriental Rehabilitation Methods, Russia (2018) Global Nutrition & Health - VIA University College, Denmark (to be graduated in 2021)

Yoga · Meditation · Nutrition

Meet even more great teachers. Try online lessons with the following real-time online teachers:

Fortunata - Archway, United Kingdom25€

25€Yoga & Meditation For Everybody! Hatha, Vinyasa, Yin

Trusted teacher: Yoga is accessible to everybody. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. This course is designed to give you the information you need to decide on the perfect combination that will make your practice the most enjoyable and satisfying. You will be guided through the steps for beginner yoga poses and meditation, with emphasis on concentrated deep breathing. If you're a yoga beginner and looking for a tool to help jump-start your program, this yoga course features in-depth instructions and inspiring information to introduce you to yoga. Anyone who's interested in learning about yoga and how to perform yoga exercises is welcome to enrol in this class. We can choose together the practice to do according to your abilities and need. Private or group classes available!

Yoga · Meditation

Pretti - Enfield Town, United Kingdom66€

66€Sivananda Classical Hatha Yoga taught online for now.

I'm a Sivananda Classical Hatha Yoga instructor and teach all levels, beginners, intermediate and advanced levels. Currently teaching back in studio gym/leisure centers or privately online. A typical open level class includes Relaxation, Pranayama (breathing exercises), warm-ups including Sun Salutations (Surya Namaskar), Single & Double leg raises, 12 Basic asanas (postures), and final deep relaxation. The focus is on mastering the basic asanas from which variations are then added to further deepen the practice. The asanas follow an order that allows for the systematic movement of every major part of the body in a balanced way that enhances prana or life force energy, keeping the mind quiet and without the need to think beyond each individual pose. I also teach chair yoga which will be different from the above class description but still includes relaxation, breathing exercises and simpler chair-based yoga.

Yoga · Fitness · Meditation

Koray - Islington, United Kingdom37€

37€Turn Fear into Power - Learn to Turn Your Weaknesses Into Strength to Be Who You Really Are

This is a 3 hour intensive class for those looking to overcome their fears, doubts, worries and past failures that are holding them back from doing what they really want to do, going after their dreams and being who they really are. You’ll learn how your emotional habits and beliefs are developed, how they work, how they become part of you and eventually how they define what you can or can not do. Each participant will then be assisted to identify their fears through closed eye processes, and exercises. Next, we’ll go through a series of fun group exercises that will allow you to break through the patterns of self-sabotage and fear that hold you back and replace them with patterns confidence, strength & excitement to make the difficult things become effortless. By the time we are finished, you will be feeling powerful, inspired, lighter and empowered with the tools to overcome your own limitations. You will be the version of yourself who rises up to the challenge and goes for what he/she wants without fear or self-doubt. That’s the Unstoppable You.

Life coaching · Meditation · Developmental skills

Noah - Vienna, AustriaRecently active58€

58€Private Yoga Classes (Hatha, Vinyasa, Yin, Restorative, Iyengar and Ashtanga)

From Hatha yoga to Vinyasa and Yin Yoga, private classes are tailored to your needs and desires. Whether you are a beginner or advanced student, the private class will cater to your goals and needs. Meditation and Yoga Philosophy will also be offered and included in the class on the wish of the student. Private classes offer: - A focus on your specific body alignment to get better results from your workout - Recovery from injury or an intense workout - Destressing the day with a meditative class - Increase in flexibility, mobility and muscular strength and endurance - Mastering complex poses like dragonfly, headstand....

Meditation · Yoga · Fitness

Tsering - Wardha, IndiaRecently active36€

36€Yoga, Breathwork and cultivating mindfulness for all levels.

With 11 years of teaching experience, doing one-on-one online yoga classes will be a great way to get personalized attention from a me and to tailor your practice to your specific needs. In a one-on-one class, I can focus on your alignment, cultivation of mindfulness, help you modify poses as needed, and answer any questions you have. You will not only learn the yoga poses but a way of life how we can develop our awareness to have more connection to self and peace within and around.

Yoga · Meditation · Health

(2 reviews)

Victoria - Lviv, UkraineRecently active25€

25€HATHA YOGA/ASHTANGA YOGA/YOGA NIDRA/Meditations. Improve your physical and mental health with the best coach in Ukraine!

Trusted teacher: Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication. Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body. What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture. This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga. Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas. If you have more questions, don't hesitate to text me <3 Let's change our lives today, not every Monday, right?)

Health · Yoga · Meditation

(3 reviews)

Dr Pooja - IndiaRecently active28€

28€Yoga, Pranayam, Yoga Therapy, Meditation, Yogic Nutrition, Satvik Lifestyle For Holistic Health and Wellness

Trusted teacher: 🧘🏻‍♀️Transform Your Life with Personalized Yoga Coaching! Namaste! 🙏 I'm Dr Pooja, a Gold Medallist doctor (BHMS) turned Certified Holistic Life Coach and Author in India. My expertise are sound Medical Knowledge, Ashtang Yoga, Meditation, Yogic Nutrition, Mindfulness, NLP, CBT and Life Coaching. 🪷 My approach is holistic and highly customised with a perfect blend of ancient and modern techniques to help you achieve your goals and objectives in less possible time without feeling overwhelmed. Personal Yoga sessions are designed to meet your unique needs, focusing on enhancing your physical health, mental and emotional resilience, lifestyle and dietary habits, and spiritual growth. 👉 What You Can Achieve through Personal Yoga Coaching with me: 🧘🏻‍♀️ Physical Health: Improve flexibility, strength, weight loss, and posture correction. Experience relief from body stiffness, shoulder-neck pain, backache, joint pain, spondylitis, arthritis, heart health, better digestion, correct digestive system-related problems, stimulated brain health and nervous system, varicose veins, asthma, PCOD, endometriosis, irregular and painful menstrual cycles, thyroid, allergy, frequent cold-cough, sedentary lifestyle issues, and enhance your overall physical health fitness. Recover from various physical health issues, boost immunity, and prevent possible health ailments in the future. 🧠 Mental Health: Reduce stress, anxiety, and mental fatigue. Boost your concentration, memory, and mental resilience, clarity and 🤯 Emotional Strength: Boost creative energy, Heal your emotions, experience calmness and relaxation, develop emotional intelligence, manage your emotions effectively, and cultivate a positive growth mindset. 🥗 Food habits & Lifestyle: Receive customised guidance for better food habits, satvik food, and a balanced lifestyle that suits you. ☯️ Spiritual Growth: Deepen your connection with your inner self, explore mindful living, and embrace a more conscious and fulfilling life. Here's a glimpse of what you can expect: - Classical Hatha Yoga Asanas to strengthen and rejuvenate your body. - Pranayama techniques to enhance your breath and energy. - Meditation and Yoga Nidra for deep relaxation and mental clarity. - Yogic Mudras and Bandhas for a profound mind-body connection. - Yogic Kriyas and Surya Namaskar to invigorate your energy. - Yogic breathing practices (yogabhyas) and mindful breathing. - Guidance on Yogic Nutrition to nourish your body from within. - Micro-exercises for daily vitality. - A comprehensive understanding and practical application of Yam and Niyam. - Wisdom of Yogic science and Yoga Philosophy to enrich your practice. 💡Ready to elevate your life with personalized yoga coaching? 🪷➡️ Let's connect for more details and plan your unique path ahead!

Meditation · Yoga · Nutrition

(30 reviews)

Tiffany - Paris, France42€

42€Dance & Therapy session | Transcendental Embodiment

Trusted teacher: Are you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Embodiment is a dance practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities. I am here to support and guide you in your process of discovering your inner power through: - chakras alignment, guided meditation, breathing exercises - self-expression & subjective experience through dance - expanding your heart space, emotional awareness, and healing in movement and dance - release of stress, judgment, and trapped emotions - grounding, self-care, resilience - and more... The sessions are tailored to the specific needs and capabilities of each individual. *Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey. * As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist. Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives. It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path. This class helps you to commit to your better-being, presence to oneself countering wellness procrastination. * What do you need to feel lighter, brighter, or happier in your everyday life? * * What is your self-achievement potentiality? * - For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / One-to-one or group sessions. - Where? : Online via SKYPE or at the student's location. Values: Integrity, Transparency, Respect, Cooperation * About TE : Transcendental Embodiment (TE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangible bodies expounds on the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity. (TE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; putting a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement and increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process: * The four steps: Being | Investigation | Exploration | Dedication Unconscious - Subconscious - Conscious - Transcendental Consciousness Feel free to contact me for any inquiries. Tiffany

Dance · Mental health counseling · Meditation

(6 reviews)

Larissa - Colmar, Luxembourg90€

90€200 Hour Multistyle Yoga Teacher and 50 Hour FlyHigh Yoga Teacher / Barre and Pilates instructor

Trusted teacher: Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today. I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression. A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ? I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class. Are you ready for this journey ? (Beginner, intermediate or advanced welcome) Pilates, Barre and other classes available with me on demand. I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes. You can book me for retreats, private (luxury) trips on demand as your coach/ instructor. Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.

Yoga · Meditation · Fitness

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Our students from London evaluate their Meditation teacher.

To ensure the quality of our Meditation teachers, we ask our students from London to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 43 reviews.

Lëtzebuergesch léieren - Learn Luxembourgish with me - Apprenez le Luxembourgeois avec moi - Sproochentest A0, A1, A2, B1, B2, C1, C2 (Groningen)

Larissa

I had the pleasure of working with Larissa as my personal Luxembourgish coach for one month leading up to my exam. Her dedication and professionalism were truly outstanding. Larissa helped me practice speaking extensively and also prepared me for the listening test, ensuring I was well-prepared and confident in all aspects. She held me accountable for every course, which greatly contributed to my progress. Larissa is a real professional, and I highly recommend her to anyone looking to improve their Luxembourgish skills.

Review by AMEER

French tutoring with a native speaker : Learn, Improve and Enjoy! (Paris)

Tiffany

Very sweet lady who is always asking how she can improve and cater her lessons towards your personal needs! Knows very well the French language and not on a fluent level, but also the technicalities behind it. Is willing to take time with you and work on your mistakes, as well as trying to explain some French key moments that are difficult to understand for foreign language speakers in a way that is understandable. Always makes sure to challenge you and sees how you can improve! Had a very lovely experience :)

Review by ALEXANDRA

Private lessons of meditation in other countries