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Personal training lessons in Ixelles‑Elsene

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27 personal training teachers in Ixelles‑Elsene

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27 personal training teachers in Ixelles‑Elsene

(24 reviews)
Camille - BrusselsRecently active103€
103€✅COACHING / MANAGEMENT CONSULTING / COMMUNICATION WITHIN MARITAL / COUPLE & FAMILY RELATIONS
Trusted teacher: In our imagination, nourished by our education and our conditioning, we all believed one day that once married, having founded our family, we will realize our dream. Before taking the leap, we all idealize this life, and the stronger our hope, the stronger the awakening to the reality of life would probably be. Indeed, family life is another experience, a challenge and a process during which we learn a lot about ourselves, about the other and about the relationship. By choosing the right mediator, family and married life can therefore be a great opportunity to grow (sometimes in pain, in joy). Among the possible accompaniments, some examples: - The basics of a solid and fulfilled married or family life - How to resolve disagreements - The secrets of a balanced and balancing child education - Learn to express emotions - Manage families and in-laws - How to take your place within the couple - Define the respective roles of each Among the techniques used: - Non-violent communication tools - The “helping relationship” which aims to support people in crisis or conflict situations and help them resolve dysfunctions (emotional, relational difficulties, repetition of scenarios, lack of self-confidence, etc.) . It also leads to better self-knowledge and guides the person to discover their own solutions. The practitioner in helping relationship through his attentive and neutral listening, his training, his personality, his presence, his availability will allow the consultant to progress towards a better knowledge of his psychological mechanisms, respecting his blockages, his rhythm and his ability to hear. The therapist takes into account the subject as a whole: physical, psychological and social. Allow the consultant to access autonomy so that he can, when he feels ready, walk alone, in all inner serenity. - Coaching that allows you to act and take responsibility, which is the basis of effective and lasting change. Work on the management of emotions and relationships, confidence and self-esteem, self-affirmation is at the center of individual support, which allows you to live more fulfilled and authentic relationships. - Love coaching, which is personalized support based on understanding the mechanisms of love and focusing on putting an individual in this disposition of openness and acceptance of the other and their difference (which prepares to receive love) and to transfer keys of understanding to gain emotional maturity. It allows you to obtain concrete and measurable results in your love life. Through coaching, the consultant becomes aware of his resources, optimizes his potential and transforms his life. - Brief marital and family therapy. She is interested in how the problems manifest themselves in the present but the personal history of each is also approached. This insight helps to better understand the events experienced and to make connections between the past and what is at stake in the current difficulties. We introduce changes in behavior to open up perspectives, mainly relational. - Sophrology. Sophrology is a gentle method that promotes relaxation of the body and mind where you relearn how to listen to your feelings using controlled breathing exercises, muscle relaxation and mental suggestions. It allows you to develop your potential, regain self-confidence, manage your emotions and achieve your goals. It will be, at times, interesting to use this technique to manage to unblock the mind that is blocking and to give the body more amplitude to welcome what presents itself. ➤ THE COACH PSYCHOANALYST PSYCHOPRACTITIONER Trained at the Grande Ecole post-preparatory classes & Ivy League University in the United States, our psychoanalyst, psycho-practitioner and behaviorist coach has specialized and worked for more than 15 years, in Europe and North America, in the field, in renowned international public and private establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support. ➤ PLACE, TIMETABLE, PRICES ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. CONTACT / PROGRAM ✓ First contact by email then by phone. ✓ A la carte program: evaluated and adapted to each need. ➤ The Apprentus calendar is not refreshed/updated.
Life coaching · Personal training · Self-improvement
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(1 review)
Espace - BrusselsRecently active103€
103€✅ OVERCOME BLOCKAGES, CHANGE MANAGEMENT, PRAGMATIC/BEHAVIORAL PSYCHOLOGY & PERSONAL DEVELOPMENT (BY A PSYCHOPRACTITIONER)
Trusted teacher: ➤Aim of these sessions? Halfway between psychoanalysis on the one hand and American-style coaching on the other, with proposals that will be made to you according to your problem and that will have to be implemented, it will be advisable to proceed as follows: understand the mechanisms of thought & induced emotion, linked to given everyday situations and which involve blockages then act concretely through pragmatic techniques adapted to your problem, and which will be quickly proposed to you to regain power over your life thanks to the methodologies & practices of behavioral coaching. ➤This is why, choosing the appropriate mediator to carry out a quality work and help oneself to advance / overcome certain mechanisms will induce the awareness necessary for this decided change. This will then allow to register in a new dynamic in the personal & professional fields. ➤To lead this change, achieve its aspirations, improve its quality of life and develop the functioning of its cognitive, emotional or behavioral sphere, a cohort of very concrete tools and concepts are at our disposal, and which involve deepening the self-exploration. This involves questioning yourself, analyzing, taking a distance, and understanding the issues / points causing suffering, before finally freeing yourself from it. ➤Examples of topics / issues regularly addressed and which are regularly supported by a dedicated specialist coach, adapted to your plan: • Self-confidence, self-esteem and assertiveness, shyness, decision-making, assertiveness, personal development • Reduce suffering (phobia, stress, anguish, anxiety, negative thoughts, panic, depression) and modify behaviors that are detrimental to well-being (post-traumatic stress, injuries, addictions), to better manage emotions & regain life. appeasement • Concentration, procrastination, organization, professional efficiency, time management •Professional/personal relationships (family, romantic, friendly, emotional, etc.) & social: from communication difficulties generating pain & frustration to the fluidity of relationships • Professional life: tensions, pressures & conflicts, (Re) professional orientation (CV, cover letter, job interview), competitions and exams, support in a business project, teamwork ➤Each point is the subject of techniques adapted to your situation, which you will probably never have put into practice...and which have proven their worth on the people you support. ➤Thus, although involving self-exploration, coaching remains concrete in its application and bears fruit from the first sessions, since it makes people autonomous, and not dependent. ➤You will understand, specializing in life support and personal & professional projects, it is our proven skills and the positive feedback from all the people previously supported that makes us able to support you, by catalyzing the keys to your success, through a methodology and pragmatic tools, adapted to your situation. ➤And if cookie-cutter advice is not offered, that you will never be led but guided without judgment, in a process of permanent / interactive co-construction ... it is because we believe that it It is first important to analyze together, to become aware, to study jointly, to deepen, to decode your blockages and your initial problem in order to clarify your aspirations. ➤Influenced by cognitive & behavioral therapies, by Anglo-Saxon coaching instruments and the European methodology of applied psychotherapy, the approach therefore aims to seek links between current difficulties and past experiences, including repressed and unresolved conflicts and to confront difficulties which may be partially linked to inappropriate thoughts or behaviors learned / adopted often in spite of oneself. ➤ So, how does a session take place? After having identified together a problem, blockages and objectives, it is a question of analyzing them together then proposing a series of suggestions/reflections/pragmatic actions. Concretely, a session = a reflection + solutions. From the second session, 98% of our coaches say they felt a clear difference that influenced their daily lives* (2022 study). ➤ THERAPIST - COACH - PSYCHOPRACTITIONER - PSYCHOANALYST - CONSULTANT Trained at Grande Ecole post-preparatory classes & Ivy League University in the United States, our consultant teacher trainer has specialized and worked for more than 16 years, in Europe and North America, in the field, in renowned international public and private establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and meticulous methodology as the watchwords. ➤ PLACE, TIMETABLE, PRICES ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2023 study). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. CONTACT / PROGRAM ✓ A la carte program: evaluated and adapted to each need.
Life coaching · Self-improvement · Personal training
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(13 reviews)
Corinne - Uccle96€
96€Coaching: online or public speaking, spoken voice work, stress management.
Trusted teacher: Managing stress, controlling your voice when you have to speak in public (in a conference, webcast or webinar), offering clear and well-structured information, these can represent famous challenges, especially today when it is necessary do this online. To achieve your goals, I offer you a holistic approach to public speaking because, to convey a message, form and content are intimately linked. After a few sessions, you will feel more confident, more convincing. Your interlocutors will be more attentive to the information you want to transmit. Your voice will stay clear longer. Through stress management, you will feel a great boost of energy and concentration. Regarding the form, we will work in particular, the posture, the breathing, the modulation of the voice, the volume, the height, the intonation, and also the eye contact, the gestures, the pauses, in short, what one calls the "non-verbal". We will also see the elements that take precedence during a presentation or an exchange on the Internet. And, if it helps, we'll see the different ways to handle your stress. We will establish your profile to choose the tools that suit you best. Finally, if you have short deadlines (or not), you can put yourself in situation and, for example, prepare an interview, a presentation, a conference or a meeting. We will make simulations that will allow you to be in full possession of your means and the content of your intervention.
Public speaking · Presentation skills · Personal training
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(1 review)
Ulrich - Brussels26€
26€Personal Career Coaching and Development (French or English)
Trusted teacher: [English below] Marre de te sentir rejeté(e) par les employeurs car ton CV n’aura pas su attirer leur attention ? Tu souhaites décrocher le job de tes rêves mais tu ne sais pas par où commencer ? N’attends plus, et get in touch ! Professeur de langues de formation, je suis également spécialisé en recrutement. De par mon expérience de recruteur chez Volt International, où j’ai occupé une position senior très enrichissante, je propose désormais plusieurs services afin de t’aider à réaliser les étapes suivantes : - la rédaction de ton CV (1 page ou plusieurs pages selon le niveau de position désiré et le type d’emploi) ; - la rédaction de ta lettre de motivation (personnalisée selon la position souhaitée > sans utilisation d’AI) ; - la création ou l’amélioration de ton profil LinkedIn pour renforcer ta présence sur le réseau ; - la préparation à une job interview (jeu de rôle, mise en situation, etc.) ; - la recherche globale de jobs correspondants à tes critères (Belgique, Europe, monde entier). *** Frustrated by the constant feeling of being overlooked by employers due to a lackluster CV? Are you eager to seize that dream job, yet find yourself uncertain about where to begin? Look no further—take action today! With a background as a language professor and a specialized insight into the world of recruitment, I offer a distinctive skill set that sets me apart. Building on my senior-level recruiter role at Volt International, I now extend a range of comprehensive services designed to guide you through the next critical steps: - Crafting a compelling CV tailored to your desired position, whether it's a concise one-page version or a more extensive document for higher-tier roles. - Creating an individually tailored cover letter that aligns seamlessly with your target role. - Refining or establishing a powerful LinkedIn profile that captures your professional essence. - Equipping you for job interviews through dynamic role-playing exercises. - Actively scouring opportunities that align with your specific criteria across Belgium, Europe, and even worldwide. It's time to elevate your profile and secure those coveted job offers. Reach out today, and together, we'll transform your career ambitions into a remarkable success story!
Resume writing · Personal training · Career development
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Our students from Ixelles‑Elsene evaluate their Personal Training teacher.

To ensure the quality of our Personal Training teachers, we ask our students from Ixelles‑Elsene to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 97 reviews.

Coaching: online or public speaking, spoken voice work, stress management. (Uccle)
Corinne
Working with Corinne has been a transformative experience! Her coaching on presentation skills and stress management is second to none. She expertly guided me through mastering posture, breathing techniques, and mental coaching, empowering me with the confidence and calm I needed for my presentations. Her approach is thoughtful, personalized, and deeply insightful. Corinne doesn't just teach you how to present; she helps you unlock your full potential. I feel more poised, focused, and equipped than ever before, and I owe that to her incredible expertise. Highly recommend!
Review by CONSTANTINOS
Fitness, Athletic Performance, Football training, Life Wellness coach (Brussels)
Alexandre
Alexander is very professional, I had several sessions with him in which he worked on a different issues I had been suffering from for so long, he helped me overcome many old injuries, enhance my body's overall strength, balance and coordination.
Review by OSAMA
Professional French, communicating with Francophone interlocutors in the world of work (Auderghem)
Martine
Martine is a really a great French teacher! She is able to create tailored lesson based upon your real needs, she is kind, flexible and super professional. I strongly recommend her to anybody who wants to learn or improve their French skills.
Review by GIULIA

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