Discover the Best Private Pole dance Classes in Saint‑Gilles

For over a decade, our private Pole dance tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Saint‑Gilles, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

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1 pole dance teacher in Saint‑Gilles

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1 pole dance teacher in Saint‑Gilles

Liou - Saint-Gilles90€

90€Pole Dance in individual lessons - self-confidence coaching through pole dancing

Trusted teacher: - Dancing pole dance for 15 years - I taught in Portugal and Brussels - I have expertise in solo dance coaching. I coach you according to your desires for a party, a wedding or for the development of your own style. -Also, pole is a tool that helps you regain confidence in yourself, your reflection in the mirror, etc... I generally coach couples for 10 years, but I have more and more requests for taking self-confidence. Dance is one of my tools, because this discipline confronts you with your own image, through the mirror. I also advise you on diet, in order to clearly target the goal to be achieved. I have more than 42k followers on Instagram, multidisciplinary and committed to helping you in your personal journey. Dance is one of my tools for this purpose.

Pole dance

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Meet even more great teachers. Try online lessons with the following real-time online teachers:

Gin - Amsterdam, Netherlands54€

54€Learn pole dancing online (beginner/intermediate/advanced)

Learn to pole dance at home under the guidance of an experienced pole dance teacher. From basic climb, grips, spins to your favorite tricks and combos. Lesson is adapted to the level of the customer. Learn how to pole dance safely with appropriate warm-up, conditioning, aftercare and injury prevention.

Fitness · Pole dance · Sport personal trainer

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Emma - United Kingdom44€

44€Flexibility classes adapted to your desires and needs

Trusted teacher: Together we can get you to reach your goals: whether you want to improve your backbend, your bridge, your splits, your hip mobility - we can do this together! Through active-passive stretching techniques, as well as listening to your body and finding the exercises that suits you, we will be able to improve your flexibility for your specific practice (circus, pole dance, dance etc.) or just for your everyday life!

Circus arts · Dance · Pole dance

Holly - Bristol, United Kingdom44€

44€Aerial conditioning and aerial arts for all levels.

Trusted teacher: Fundamental exercises for beginners and well rounded aerialists. We will cover exercises for healthy shoulders, streches which can translate into beautiful shapes in the air, some killer conditioning to build up our strength in the air. Classes will be tailored to an individual's level and the equipment available to them. We can progress to basic shapes and transitions when students feel safe and strong on their equipment.

Circus arts · Fitness · Pole dance

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Sara - Augsburg, Germany54€

54€Stretching Circus - learn the balancing act! Private lessons & more

Trusted teacher: Do you want to learn the balancing act, do you need more flexibility for your sport or do you want to become more flexible in general? Did your sports club's standard stretching methods and YouTube videos not help? Unlike children, most adults find it much more difficult to improve their mobility. Therefore, they must proceed with particularly sophisticated techniques and with caution, because nothing throws back further than an injury. I use a combination of different methods that combine stretching with training: My exercises stretch and strengthen the muscles at the same time and thus have a positive effect on the central nervous system, which in turn controls the stretching. Therefore this course is very exhausting! ● Breathing and relaxation techniques ● Fascia training and nerve mobilization for improved signal transmission -> nervous system ● alternating tension and relaxation of the muscle or its agonist ● Strengthening the muscle in the stretched state and at the same time improving balance (loaded progressive stretching) ● Using lever techniques to create more room for deeper stretching; isolated stretching of individual muscles (kinesiological stretching) With the classic approach, you passively wait in the respective position until you automatically dive deeper into the stretch due to muscle fatigue. The muscle is not sufficiently activated, so the nervous system is not affected to the same extent and progress is significantly slower. If you want to move faster and are not afraid of a little exertion, you should definitely try this method! About me: I'm inherently inflexible and I started stretching when I was over 20 to become a professional artist. Therefore, I know the difficulties from my own experience, have dealt intensively with stretching and keep myself constantly up to date. Private lessons at your home, at work or on Skype! Can also be combined with training plans on request.

Yoga · Pole dance · Dance

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Discover the Best Private Pole dance Classes in Saint‑Gilles

For over a decade, our private Pole dance tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Saint‑Gilles, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

1 pole dance teacher in Saint‑Gilles

1 pole dance teacher in Saint‑Gilles

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