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78 private teachers in Vevey

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78 private teachers in Vevey

Amina - Le Châtelard145€
145€Ashtanga Vinyasa Yoga. A dynamic yoga in Vevey and Valais
Trusted teacher: I teach Ashtanga Vinyasa Yoga in a traditional way, drawing inspiration from teachers and teachers whom I followed and met during my career I adapt to the needs of the student both physically and morally. Every body is different and every day we feel differently. The method of Ashtanga Vinyasa Yoga is based on several distinct series that consist of sequences of postures with different purposes and allowing an evolutionary practice by following degrees of difficulty. - The Yoga Chikitsa primary series, also called Yoga Therapy, which cleans and detoxifies the body by realigning it. - The intermediate series Nadi Shodana, which purifies the nervous system - Advanced series that leads to divine stability For beginners and intermediates, my classes are on the first series. There are several key and fundamental keys in Ashtanga Vinyasa Yoga. The postures are synchronized with fundamental points that are tristana. Using ujayyi breathing, bandhas (energetic locks) and dristis (focus point), we create an internal heat during practice with vinyasa which means the synchronization of the breath with the movement. This dynamic practice develops concentration and strengthens the mind. Ashtanga Vinyasa Yoga means eight members (eight steps). In the philosophy of yoga, it is an ancestral way that encourages to follow these rules of life to reach the state of serenity peculiar to this discipline. Each practice is a journey and a new self-discovery and a gradual transformation.
Yoga · Sport personal trainer · Meditation
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Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 9 reviews.

Piano, music theory and musical appreciation (Geneva)
Stefano
Stefano is very conscientious and sensitive to what the student wants and needs to learn. I learned more in three lessons with him (so far) than I have in the previous year!
Review by JOHN
Private Yoga and Meditation Classes For All Levels (La Tour-de-Peilz)
Esra
Fantastic class! Very knowledgeable in the spiritual, physical and everything in between to connect the dots.
Review by TUSHAR

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