Hatha yoga class: meditation, breathing, postures and relaxation

Why is pelvic mobility important? 🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point. The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐 ✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc. 📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs. 🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅 The training approach will be individualized, after a general and analytical body evaluation. Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication. Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body. What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture. This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga. Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas. If you have more questions, don't hesitate to text me <3 Let's change our lives today, not every Monday, right?)

Yoga Therapy empowers you to become boss of your health in safe and guided environment. More than a yoga class or private yoga session, participants receive personalized yoga and lifestyle guidance that seamlessly integrates balancing practices for the mind, body and spirit. Yoga Therapy works as a supplemental healing modality for a variety of health challenges or as a way of proactively approaching healthy living. Clients will receive tools to support their personal health goals. Breathing Disorders Pain Management Cancer Recovery & Support Heart Health & Recovery Healthy Weight Management Injury Recovery Trauma & Addiction Grief & Loss Depression & Anxiety Stress Management Work Life Balance Life Transitions Women's Health Insomnia & Sleep Disorders Fertility, Pregnancy and Postpartum Recovery Emotional Regulation Routines to Support Healthy Living

Optimize your well-being and performance with personalized sports coaching Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence. What I offer you: 1. Bodybuilding and Fitness Classes: Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise. 2. Diversified Objectives: Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions. 3. Self-Defense: Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes. 4. Motivating Partnership: As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness. 5. Stretching and Relaxation: Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching. 6. Competitive Price 7. Personalized Program: Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals. Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace. We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity. Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset. Format: 📍 Live Online Session 🕒 Duration: 45–60 minutes 🧘‍♂️ Level: Beginner to Intermediate 📅 Frequency: Weekly or biweekly BASIC OUTLINE: (Every class flow will be different:) 1. Welcome & Check-in (5 min) Quick introduction, class intention: “Let go of tension, return to calm.” 2. Grounding Breathwork (5 min) Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing) Goal: Activate parasympathetic nervous system (rest & digest) 3. Gentle Flow & Stretching (20–25 min) Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall Slow transitions with breath awareness 4. Guided Meditation / Body Scan (10 min) Optional background music Focus on softening the body and letting go of emotional tension 5. Closing & Affirmation (5 min) End with a grounding affirmation or quote Optional journaling suggestion after class: “What am I ready to release today?” “Stress builds up in the body—let's release it together. 🧘‍♀️ Join my online Yoga for Stress Relief class this week. No experience needed. Just bring your breath. 🌿”

Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany

Hello! My classes are adapted to each person's health, age, and mood. Before starting, we always assess how you feel, as sometimes the body needs a more dynamic practice to activate itself, while other times it requires something more relaxing and gentle. Movement through the asanas is always guided by breathing, which helps us stay connected to the present moment and calm the mind when it becomes filled with thoughts. I am particularly sensitive to those who suffer from specific physical conditions or who live with a pathology. Years ago I was diagnosed with an autoimmune disease that led me to approach yoga and other beautiful holistic disciplines such as astrology, tarot and Bach flowers, with the desire to better understand the functioning of the human being, both on a physical level and - above all - emotionally. Over time, I've learned to listen to my body's message and have come to understand that behind many illnesses lies a deep disconnection from oneself and a lack of self-care tools. Through a restorative and anatomically conscious approach, I adapt the practice so that each person can move safely, confidently, and respectfully toward their own limits. The goal of my classes is to help you regain balance on all levels: physical, mental, emotional, and spiritual. I'll wait for you on the mat!

Are you looking for a yoga practice tailored to your needs, goals, and physical condition? I offer personalized Vinyasa Yoga sessions, a dynamic discipline that combines mobility, strength, and conscious breathing. I offer private lessons from 30 minutes to 1 hour, for teenagers, adults, and seniors, at beginner, intermediate, and advanced levels. 🔹 Each session includes: A short guided meditation and breathing exercises (pranayama) A fluid practice of linked postures (asanas), designed to connect body and mind through conscious movement A final moment of relaxation (Shavasana) to integrate the practice 🗣️ Classes can be in Spanish, English, or French, depending on your preference. 👥 In addition to being a yoga teacher, I am a professional coach, accustomed to helping people of all backgrounds achieve their personal and wellness goals. 📜 I am RYT 500 certified (over 600 hours of training) and have been teaching yoga since 2020, both online and in person. I trained and taught first in Bali, then in Mexico, before settling in Spain, where I have lived for several years. 🌍 I'm passionate about sharing this transformative practice in a way that's accessible, relatable, and tailored to each individual.

Tennis is a sport played all over the world. This class will explore the world of the sport through language, technical analysis, gameplay strategies, mental toughness, and fitness related to the sport. I can guide you through your tennis journey whether you're just starting out, have some experience, or looking to level up your game for tournaments or match play.

Meditation is a gentle practice of turning inward — to calm the mind, connect with your inner self, and experience peace. In a fast-paced world, it offers a way to slow down, breathe deeply, and restore mental clarity. Through regular meditation, we become more mindful, emotionally balanced, and spiritually centered.

I push my students practice an inch beyond their potential. I derive my energy from my students who reiterate the innumerable benefits of yoga through their tremendous progress in every aspect of life. I love doing my bit in improving people's physical health, mental health and spiritual health through yoga. And during this journey, I intend to be learner for life.

Living in Berlin as an expat can be overwhelming. I offer a safe space to pause, reconnect, and develop a simple, consistent meditation habit. We’ll work together to find the right approach for you — whether it’s guided imagery, breath meditation, or energy-focused practices. My goal is to help you become self-sufficient in your daily practice.

Kundalini Yoga is a transformative practice that works on all levels of the being: body, mind, and spirit. Through kriyas (series of physical postures), pranayama (breathing techniques), meditation, and the chanting of devotional mantras, this ancient technique helps us awaken our vital energy, balance the nervous system, and reconnect with our deepest essence. My classes are open to all levels and focus on creating a safe and conscious space where you can explore your inner self and expand your potential.

These lessons offer an opportunity to focus your full attention on yourself under the guidance of a professional and experienced teacher in the field of Yogic work. Together we look at what the current situation needs and we usually work a lot with grounding, breathing, relaxation & mindfulness exercises to lay a good foundation. Yoga postures, meditation and contemplation are used additionally. This guidance has already helped a wide range of people. Think of people (with complaints) in the field of: - burn out & overload - fear & uncertainty - high sensitivity - (chronically) ill - elderly - wheelchair bound & bedridden - lack of self-compassion - dying This guidance is certainly not limited to people with complaints. Also physically and mentally healthy people have benefited greatly from this guidance and experienced profound joy from it. In essence, it is about getting to know yourself on a deeper level, in other words: Yoga & Meditation for Transformation. Also possibilities for children's or youth yoga, relaxation, mindfulness, meditation sessions. Welcome!

With 8 years of yoga experience, I craft my classes with care, intuition, and a deep devotion to happiness and well being. Each practice is a salutation — to you, and the world around you. My teachings comes from the heart, creating a space where you meet yourself with honesty, presence, and self- respect. Certified by the Yoga Alliance.