Yoga and meditation at home - for children and families, adolescents and adults

Hi, I'm Lucia, a yoga practitioner for 13 years and a certified Hatha Yoga teacher. My mission is to accompany you on your own journey of self-knowledge and well-being, adapting the classes to what your body and mind need at any given moment. Whether you are just starting out in yoga, looking for a more dynamic and sporty practice, need to stretch and release tension, or wish to delve deeper into meditation and relaxation, together we will find the ideal balance for you. Each session is a space of care and transformation, where everything is adapted to your level and pace. Classes can be in person if you are in Barcelona, or remotely, in the language you prefer: Spanish, French or English. Allow yourself to connect with yourself, breathe deeply and enjoy a practice made just for you. It will be an honor to accompany you on this journey!

Learn and practice Yoga from your home with relaxation music. Meditate with me to unblock your chakras. Let's do Pilates to strengthen and be flexible Physical therapy to recover elasticity, muscle tone Physical and emotional pain management Brain GYM Tantric yoga Kundalini-yoga Occupational therapy Geriatric therapy Child therapy

Descubre el equilibrio en tu práctica de yoga 🧘‍♀️✨ Te invito a un espacio donde el cuerpo, la mente y la respiración se conectan en armonía. Mis clases de yoga estilo Hatha, Vinyasa, Yin y Kundalini están diseñadas para todos los niveles, desde principiantes hasta practicantes avanzados, adaptando cada sesión a tus necesidades. 🌿 ¿Qué encontrarás en mis clases? ✔ Movimientos fluidos que fortalecen y flexibilizan tu cuerpo. ✔ Técnicas de respiración (pranayama) para calmar la mente. ✔ Momentos de meditación y conexión contigo mismo/a. ✔ Un ambiente acogedor donde podrás relajarte y renovarte. 📍 ¿Dónde? Online 🕰 Cuándo? Días y horarios a combinar 📩 Reserva tu lugar o consulta más información Regálate un momento para ti. Ven a vivir la experiencia del yoga y descubre cómo transformar tu bienestar día a día. 🌸✨ ¡Nos vemos en el mat! 🧘‍♂️💛 Alma

Personalized Ashtanga Vinyasa Yoga and/or Vinyasa Yoga classes. Detailed work on proprioception and the recognition of respiratory patterns in relation to our psychophysical tendencies, applied to the development of physical strength, flexibility and mental temperance.

Personalized individual or group Yoga and Meditation classes adapted for all body types and ages. With prior or advanced practice. Hatha Yoga, Vinya or Yoga for children Nutrition and lifestyle consultation according to Ayurvedic medicine

Find the respectful balance of the Science of Yoga, firstly under the precept of Ahimasa - NON-violence - with a therapeutic, individualized practice, changing throughout the year that gives you the best benefits according to the season. Includes: Pranayama, Āsana, Drishti, Marma Therapy, Dhyana and Naada, as well as Nutrition recommendations and Medicinal Elixirs to enhance your digestive processes.

I have been practicing and learning from Yoga since 2017 and I want to share with you all the benefits that come with a yoga practice. You can choose what type of yoga you want to practice with me: Hatha Vinyasa to start or something more acrobatic like Dharma Yoga. Yoga helps you be more aware of your body and relax your mind. We are going to move our bodies to open ourselves and feel.

Practical classes during weekdays and theory classes during weekends as per the student's interest. Course includes meditation for peaceful mind and Asanas for maintaining physical fitness, breathing techniques to destress. Meditation for calmness and tranquility of the Mind

Each class is designed to foster deep connections within oneself. I prefer reading the individual's/collective energy. This allows me to design a nurturing and empowering practice, ensuring that it resonates with everyone present. I emphasise the importance of honouring your own body and its limits, encouraging each participant to listen to their own intuition and let their moves be the moves of truth. My guidance is rooted in traditional practices, but I adapt the sequences to make them accessible and beneficial for all levels. Moreover, as yoga is not only asanas, I love to include meditation and pranayamas in the classes while I incorporate live singing (in-person classes). I use my voice to enhance the atmosphere and create a deeper connection to the practice and one's body, as the frequency of singing is healing.

English: I will guide you through a journey to honor your body, mind and soul. I teach vinyasa flow, restorative and yin yoga. Every class is adapted to suit the needs of the student. Namaste! Español: En mis clases, te guiaré en un viaje pensado para honrar tu cuerpo, mente y alma. Enseño vinyasa flow, restaurativo y yin. Todas las clases se adaptan a las necesidades de cada estudiante. Namaste!

Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication. Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body. What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture. This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga. Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas. If you have more questions, don't hesitate to text me <3 Let's change our lives today, not every Monday, right?)

Unwind and release in this deeply restorative class that combines the calming practice of Yin yoga with the peace of meditation. In Yin yoga, we hold gentle, longer-held poses to stretch and nourish the deep connective tissues of the body, helping you find release and relaxation. This class also includes guided meditation to quiet the mind and bring you into a state of deep inner peace. Whether you're looking to relax after a busy day or simply want to take a moment for yourself, this class will leave you feeling balanced, calm, and rejuvenated.

🧘🏻‍♀️Transform Your Life with Personalized Yoga Coaching! Namaste! 🙏 I'm Dr Pooja, a Gold Medallist doctor (BHMS) turned Certified Holistic Life Coach and Author in India. My expertise are sound Medical Knowledge, Ashtang Yoga, Meditation, Yogic Nutrition, Mindfulness, NLP, CBT and Life Coaching. 🪷 My approach is holistic and highly customised with a perfect blend of ancient and modern techniques to help you achieve your goals and objectives in less possible time without feeling overwhelmed. Personal Yoga sessions are designed to meet your unique needs, focusing on enhancing your physical health, mental and emotional resilience, lifestyle and dietary habits, and spiritual growth. 👉 What You Can Achieve through Personal Yoga Coaching with me: 🧘🏻‍♀️ Physical Health: Improve flexibility, strength, weight loss, and posture correction. Experience relief from body stiffness, shoulder-neck pain, backache, joint pain, spondylitis, arthritis, heart health, better digestion, correct digestive system-related problems, stimulated brain health and nervous system, varicose veins, asthma, PCOD, endometriosis, irregular and painful menstrual cycles, thyroid, allergy, frequent cold-cough, sedentary lifestyle issues, and enhance your overall physical health fitness. Recover from various physical health issues, boost immunity, and prevent possible health ailments in the future. 🧠 Mental Health: Reduce stress, anxiety, and mental fatigue. Boost your concentration, memory, and mental resilience, clarity and 🤯 Emotional Strength: Boost creative energy, Heal your emotions, experience calmness and relaxation, develop emotional intelligence, manage your emotions effectively, and cultivate a positive growth mindset. 🥗 Food habits & Lifestyle: Receive customised guidance for better food habits, satvik food, and a balanced lifestyle that suits you. ☯️ Spiritual Growth: Deepen your connection with your inner self, explore mindful living, and embrace a more conscious and fulfilling life. Here's a glimpse of what you can expect: - Classical Hatha Yoga Asanas to strengthen and rejuvenate your body. - Pranayama techniques to enhance your breath and energy. - Meditation and Yoga Nidra for deep relaxation and mental clarity. - Yogic Mudras and Bandhas for a profound mind-body connection. - Yogic Kriyas and Surya Namaskar to invigorate your energy. - Yogic breathing practices (yogabhyas) and mindful breathing. - Guidance on Yogic Nutrition to nourish your body from within. - Micro-exercises for daily vitality. - A comprehensive understanding and practical application of Yam and Niyam. - Wisdom of Yogic science and Yoga Philosophy to enrich your practice. 💡Ready to elevate your life with personalized yoga coaching? 🪷➡️ Let's connect for more details and plan your unique path ahead!

Working with a private yoga teacher is an invaluable experience and can be a great way to deepen your practice, receive individual attention, and progress towards your goals in a safe and supported environment. It’s important to remember that the journey of yoga is personal and it takes time to build strength, flexibility and awareness. Working in a private setting allows you to explore the depths of your practice in an intimate setting with personalised attention and guidance. Through private yoga classes, you experience real transformation in your practice as well as develop a stronger connection between mind, body soul. So if you are looking for an intimate setting with personalised attention that allows you to uncover a much deeper understanding of your practice then booking a private yoga class could be just what you need!

Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:) Yoga is much more than what we see on social media ;) Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness. We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives. Take a deep breath and don't think too hard. Schedule a session and enjoy the ride! I teach overseas, in addition to business organizations and individual customers. Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly. So, let's see you on the mat. NAMASTE