Art journal and zentangle session, two very effective methods in art therapy

To participate and take full advantage of the art therapy workshops, it is not necessary to have any artistic practice, nor pre-requisite because there is no artistic objective to achieve. The purpose of the process not being artistic, we are not concerned with the quality or the appearance of the work produced, but on the contrary with letting go of the result to give free rein to our creativity and our feelings. During the workshops on the various themes of art therapy you will be led, thanks to different mediums (such as acrylic paint, watercolor, pastels), to create and implement a process of artistic creation for therapeutic purposes. Art therapy , in other words therapy through art and creativity, will allow you to know yourself better, to express and manage your emotions, to heal your wounds, to develop your potential, to improve your self-esteem, to let go. .. So many subjects on which I accompany you thanks to tools such as drawing, painting, collage, writing-therapy, but also exchange, speech, reflection, communication... The art therapy techniques that I generally use during my workshops are Art Journal and Zentangle. During the workshops, after having made your creations you will observe them, your way of structuring the space, of arranging the forms, of using the colors, of associating the ideas, in order to thus manage to give meaning to your creation and to draw inspiration from it to make the desired changes in your life. During the workshops, I help the people I accompany to express what they feel, to discover who they are and to connect with their inner resources and their creativity, and this in non-judgment, and acceptance. of their creations. In my job, I have at heart to offer everyone a sensitive, free and deep space of expression thanks to various creative tools in order to allow them to grow in themselves confidence, benevolence and joy of living. Art therapy offers you an action in the here and now, to take advantage of the present moment. Come and discover what art therapy has to offer. At the end of this course, you will no longer be completely the same, and certainly lighter.

The painting lessons will focus on the use of acrylic paint through various techniques (pouring, etc.) on paper and canvas. We will paint together subjects that appeal to you. Also we will see all the steps to paint in acrylic, application of gesso, varnish the canvas, positioning of the keys of the canvas...

Learn the Basic Rules and Principles - Rules of the Chess Game - Initial position of the parts - Checkmate (mat tables) - Theory (101 fundamental notions) - Rider movement - How to record chess moves - FEN rating - Chess pieces - The art of playing Pawns - Tactical - History of chess - Learn chess at 4 years old Openings - Coup du Berger - Italian part of the 2 Cavaliers (Traxler) - French Defense Finals - Final tables (Nalimov) - Statistics of the Finals – Some finals to know

For the past year, as a French teacher in two private schools in Southampton (at Language Class in Lewis school and La Récré), I m responsible for planning, preparing and delivering well structured, clearly stated and adapted to the abilities of all students, support, motivate and encourage students in the subject taught, their learning of French, and inspire all students to work to their full potential, improving, updating and maintaining material, methods and resources as needed, ensuring that the classroom is a stimulating environment that facilitates learning, the organization of role plays, games, to encourage a positive and proactive approach to studies and reinforce student confidence. In addition, as a French and chess tutor, I develop several tools for teaching: playing roles, games, ...