Ayurvedic Walking Massage and Intuitive Healing and Relaxing Massage

Having myself worked in high-stress environments, I know first-hand how stress can reduce the quality of life. Being also a medical doctor, I know all too well the long-term impact of stress on your mental and physical health. That is why I have created these classes. Chronic fatigue, difficulties sleeping, back pain, digestive issues, muscle tensions, irritability... I have been there too. If you experience any of the above, it is high time to push the reset button. Correctly done physical postures, along with breathing and relaxation techniques can make a huge difference. Do you worry that you are not flexible enough? Well, don't. The only requirement for my private yoga class is to be able to breathe. :) I have helped students with all kinds of physical conditions and I know how to adapt the practice to your needs. Are you still not sure? Just give it a try. Simply come for a 1-hour class to see if it makes sense to you. :) There is little to lose and possibly a whole new world to gain :)

It's about you first. 100% personalized professional support. Visible and lasting results. Our clients appreciate us for our enthusiasm, our professional method and our varied and creative training. We train you in our private Outdoor Studio surrounded by nature. Contact us for an initial consultation so that we can get a clear idea of your current situation and your objectives / projects. This will allow us to give you a precise time horizon and budget and we will be pleased to explain to you in a few words our approach during a treatment. We look forward to getting to know you. It's all about YOU! Everyone is unique and has his own goals and his own personal fitness level. Our strength is to tailor you a 100% personalized training plan focused on your objectives and taking into account your individual needs until you reach your goal. We train you in our private Outdoor Studio in a gorgeous scenery. Our trainings are varied and creative as pleasure is one of the key components in achieving longterm results. Please contact us via a first call so we can evaluate your current situation and goals / projects. We will be able to give you a first budget and time estimate to reach your goal, we are also happy to tell you more about our professional approach. We are looking forward to hearing from you.

This course invites participants to experience natural well-being through Mindfulness and Eco-Psychology techniques, connecting with nature as a tool for personal development. Nature helps us to see our own emotional and mental processes reflected; therefore, each class includes moments of introspection in a natural environment that strengthens full awareness and a sense of belonging to the environment. Through conscious walks, mindfulness practices and guided breathing exercises, participants will learn to reduce stress and improve their emotional balance. In addition to the emotional benefits, these practices offer physical renewal when performed in green spaces. Through this experience, participants not only acquire techniques for stress management, but also experience lasting mental peace that helps them reconnect with what is essential and cultivate a more balanced and healthy life. For the face-to-face modality, sometimes I will come to your home and other times we will work in the Valdebebas Forest Park, a perfect environment with hardly any traffic of people to put into practice the tools of this course and achieve objectives in less time. For the web-cam mode, I will assign you tasks to be performed in natural environments of your choice, either in a park near your work or home. In addition, I will give you a set of personalized guided meditations to perform during your tasks. As a welcome gift, with your first class I will give you a package of incense for space energy cleansing, for personal cleansing and for meditations, as well as an incense holder. In addition, I will give you a set of emergency guided meditations with your name for Sleep, for episodes of Anxiety and to work on Concentration.

Trained and certified in Integral Yoga, I offer private personalised classes such as; restorative, dynamic, pre- and post-natal yoga. I adapt each class depending on the conditions, and physical needs of the individual. I help guide students to reach their goals and focus on aligning the body and mind. I love incorporating pressure points and adjustments to deepen the practice bring extra relief from pain and injury. I am also a certified massage therapist who focuses on sports massage, deep tissue and lymphatic drainage techniques. Aiding in vitality, recovery, rehabilitation and connection. The sessions I offer are in the centre of Geneva, in the calm and private space of Zola Lab.

I am an award winning Spiritual Coach and have been coaching my clients live Spiritual lived for over 20 years. I help my clients walk the path of healing and connecting with their true self. Releasing the blocks qhwther in their lives or their businesses.

Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:) Yoga is much more than what we see on social media ;) Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness. We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives. Take a deep breath and don't think too hard. Schedule a session and enjoy the ride! I teach overseas, in addition to business organizations and individual customers. Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly. So, let's see you on the mat. NAMASTE

Admission to Medicine is becoming increasingly challenging and competitive. As a current final year medical student, I can help int he preparation for the aptitude test UCAT and BMAT, as well as providing one-to-one practice for Medicine interviews.

🧘🏻‍♀️Connect with self through Meditation and Mindfulness! Namaste! 🙏 I'm Dr Pooja, a Gold Medallist doctor (BHMS) turned Certified Holistic Life Coach and Author in India. My expertise are sound Medical Knowledge, Ashtang Yoga, Meditation, Yogic Nutrition, Mindfulness, NLP, CBT, and Life Coaching. 🪷 My approach is holistic and highly customised with a perfect blend of ancient and modern techniques to help you achieve your goals and objectives in less possible time without feeling overwhelmed. I am here to guide you on a transformative path toward a healthier, happier, and more balanced life through customized Meditation and Mindfulness Sessions designed to empower you with the tools you need to lead a more fulfilling life. My coaching methodology is grounded in a holistic approach that draws from both ancient wisdom and modern science. I tailor each session to your unique needs and preferences, ensuring that your journey toward your goals is a fulfilling, effective, joyful, and comfortable transformation for you without feeling overwhelmed. You don't need any prior experience or body flexibility to join – just the willingness to invest in yourself and your well-being. What You'll Gain from Meditation & Mindfulness Sessions with me: 🧘Guided Yogic Meditation 🧘Guided Mindfulness Meditation 🧘Visualizations & Body-scan meditation 🧘Movement Meditation 🧘Silent Meditation 🧘Mantra Meditation 🧘Emotions Healing Meditation 🧘Chakra Balance & Chakra Healing Meditation 🧘Mudra Meditation The path to a more fulfilling life begins with a single step. 🪷➡️ Let's connect for more details and your unique needs to guide you better!

Self Care is the most important thing we can give ourselves. If we are happy and healthy then we can help others be happy and healthy too. True compassion must include looking ourselves, first and foremost. * Learn simple breathwork, meditation and journalling practices - things you can do in a group with others or on your own. * Lean in to a community of people doing the same thing, every morning, to help you get the benefits of building a strong, lasting practice * Join a small community of people, just like you, looking to make small changes that have big impact.

Once upon a time, I found science, math and health courses a bit tricky, just like you might. But guess what? I didn't let that stop me. Instead, I turned the tough parts into stepping stones for success. I figured out a way to understand science and math by breaking them into smaller, easier parts. It wasn't always easy, but I didn't give up. Those challenges became the basis for my journey to success. Now, imagine this: I'm not just a tutor; I'm someone who conquered the subjects that once seemed really hard. Science, math, and health-related courses became my friends in life, leading me to a place where I want to help you succeed. I know what it's like, and I know we can do this together. Let's make your learning journey a story of success

You will learn how to save (a lot of) money on your food. You will increase your health and performance in any aspect of your life in general. Performance in strength or endurance sports. Improves mood and sleep quality. Improving quality of life and preventing or reversing metabolic diseases.

WHEN THE DOCTOR IS NOT AROUND..! First Aid knowledge is a must-have skill for everyone, regardless of age, status and educational background. In fact, accidents happen when we least expect them, and as much as we try to avoid them, they still happen unannounced. In the end, what would matter is how well we are prepared to stop that occurrence from getting worse or even leading to death. Research has shown that many people who died from sudden cardiac arrest (sudden heart stoppage) didn't die because it was their time to die; rather, they died because there was no one with the right skill set to administer basic life support (CPR especially) to them. That very moment is usually a crucial moment when the fate of the individual is decided by what we know, or ours decided by that of others. Usually, what the best fate would be is to give the casualty another opportunity to see and hold his loved ones again. And I'd say again that this is a must-have skill for all to prevent or reduce death from preventable causes. Respectfully, if you ever find me in a position where I require first aid, please do not let me die!!!

Social science is increasingly in demand for its wide range of topics. It can range from sociological theory into how we function in society, to Freud in how our psychology works. We will use a range of materials to delve into these disciplines and ensure understanding.

Learn all the guidance you need to take your first steps in the transition to a diet free of animal products. In these classes you will learn, among other things, about macro and micronutrients, nutritional supplements that you should use to stay healthy, plant-based substitutes for traditional foods, and recipes to apply what you have learned and help you with planning your weekly menus.

My Nursing classes offer a comprehensive approach to preparing students for a rewarding healthcare career. These classes cover fundamental and advanced nursing concepts, combining theoretical knowledge. Students will develop essential skills in patient care, clinical decision-making, and healthcare management, enabling them to provide high-quality, compassionate care across various healthcare settings. These classes prepare students for a dynamic nursing career, offering opportunities to specialize in various fields such as critical care, pediatrics, mental health, and more. Graduates will be well-prepared to sit for license exams and enter the workforce as skilled and confident healthcare professionals Key topics covered: Anatomy and Physiology; Fundamentals in Nursing (Theory); Nutrition; Medical - Medical-surgical nursing; Child Health Nursing; Mental Health Nursing and Nursing Research