Sports sessions (muscle building, endurance ...)

Welcome to Chess Mastery! Whether you're just starting out or looking to take your game to the next level, you're in the right place. With over 5 years of teaching experience and a personal rating around 2000, I’ve developed a method that caters to both beginners and intermediate players, focusing on building solid fundamentals, strategic thinking, and tactical awareness. In these lessons, you’ll not only learn key openings, endgame principles, and common traps but also how to think critically, manage your time, and outplay opponents at any level. Together, we’ll make sure you understand the "why" behind every move, and I’ll tailor each session to your unique strengths and weaknesses. Ready to unlock your chess potential? Let’s make your next move your best one yet!

Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

I am a dynamic exercise and nutrition specialist with extensive experience as a schools Director of Sport, Head of Fitness, Head of Physical Education, Food and Nutrition teacher and Head of Personal Social and Health Education. I have also been a Head of Year in a large, diverse London secondary school. As a former lead nutritionist with the England men' national football team for the 2010 World Cup campaign in South Africa, I compose detailed, food and nutrition plans specific to individual requirements and goals. Having created impactful sport and exercise, nutrition, health and performance programmes for both individuals and teams, I am acknowledged as an outstanding educator and exercise and nutrition coach noted in several former school' OFSTED inspections. I am fundamentally committed to the application of research in relation to my processes and practices. As an insightful wellbeing specialist focused on enhanced human performance, speedier recovery, and optimised wellbeing, I have a proven track record to teaching, coaching and nurturing pupils, students and young adults in relation to practical, academic, career and wellbeing advice. Having coached across the 7 - 19 age range I have vast experience of working with young people both within the education setting as well as external to it in a coach consultancy role. Who I help - children, adolescents and young adults. I also advise adults regards to exercise, nutrition and lifestyle protocols. How I help - I create detailed health and lifestyle protocols specific to individual needs shaped around the use of questionnaire/feedback, exercise + nutrition programmes, wellbeing protocols, targeted recipes and meal plans, nutritional supplementation, impactful meals and snack guides, healthy drink suggestions - smoothies, juices, lifestyle interventions and protocols, course and further education guidance, career pathways, academic support, additional professional support and insights. Why I help - with a lifelong passion for personal development, education, health and wellbeing, I bring to the fore a bespoke, holistic, impactful mentorship programme specific to particular individual needs.

Fitness and body building classes and building a healthy, balanced diet for men, women and teenagers Lessons are available at home, the gym, or outdoor arenas designated for these purposes Fitness personal trainer and nutritionist Certified Coach IFBB. EBBF. REPs

Designing personal training programs with continuous follow-up, designing nutrition and supplement programs, and providing continuous support Advice on nutritional supplements, load planning and physical preparation for all individual sports.

Optimize your well-being and performance with personalized sports coaching Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence. What I offer you: 1. Bodybuilding and Fitness Classes: Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise. 2. Diversified Objectives: Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions. 3. Self-Defense: Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes. 4. Motivating Partnership: As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness. 5. Stretching and Relaxation: Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching. 6. Competitive Price 7. Personalized Program: Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals. Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Elevate your basketball skills with personalized coaching sessions designed to cater to all age groups and skill levels. With over 15 years of professional coaching experience in Greece's first division, I specialize in developing tailored training plans to enhance technique, game strategy, teamwork, and individual performance. Whether you're a beginner looking to learn the fundamentals or an advanced player aiming to sharpen your skills, my sessions will provide a supportive and engaging environment to help you achieve your goals. Let's take your game to the next level!

Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany

Nice to meet you, I'm Marianne, with my EREPS 3 Fitness Instructor and EREPS 4 Personal Trainer certifications in my pocket, my knowledge of nutrition and my 15 years of sports practice. I coach you in private sessions in Brussels or online. My approach is based on my own experience, the alliance of sport, science and nutrition. My mission is to support women who want to transform their lives. Contact me for a coaching session. I create workouts for you adapted to your needs so that you get results quickly and safely. With me by your side, you will have the expected effects and you will stay motivated. In addition, I created a fitness blog for women to help you discover the knowledge that I have accumulated over the years. The goal is to put my experience in fitness practice at your service, so that you can progress thanks to effective exercises.

With my medical knowledge skills I took many classes for communication, paraphrasing, active listing etc. The psychology, body knowledge and how the brain works (neurology) has all been thought to me during my medical training. I would like to put my skills out there that I have obtained together with my sports’ and nutrition qualification to help other people acheive their goals and their potential. People struggling with weight, to do lists, procrastination, bringing an idea out there or developing their business plan can contact me. I will be doing extra certifications in order to obtain more experience on top of what I have. This is why my prices are adapted for people that want to help me get further experienced in coaching.

Certified Personal Trainer trained in counseling according to the principles of Saint Hildegard of Bingen, I support you in getting back into shape or maintaining your physical and emotional well-being, in any problem and period of life. I have the possibility of getting in touch with the medical and paramedical staff if you are otherwise being monitored. Preferred female audience, but I accept anyone, including adolescents from 12 years old and with signed parental consent.

It is a training program that aims at myofascial release induced by movement to restructure muscle patterns, relieve tension pain and restore balance in mobility and joint functionality that often affects sports gesture or daily life. ➡️Benefits: ✓Training without joint impact. ✓ Development of coordination and balance. ✓Toning the body from the balance between eccentric and concentric contractions. ✓Lengthened muscles and less exposed to injuries. ✓Restructuring of muscle patterns that allows the release of tensions that affect the sporting gesture. "SMALL CHANGES GENERATE BIG BENEFITS"✨

I have 8+ Years of playing experience and 5+ Years of teaching experience At schools, online and offline Taught students around the world ( USA, India, Australia, UAE, CANDA ) And also taught at the American embassy

My personal trainer diploma allows me to offer you professional coaching personalized to your goals, your pace of life, your experience and your needs. The offer consists of a sports program and a nutritional program. Regardless of the desired physical transformation (weight loss, muscle mass gain, fat mass gain, muscle definition, etc.), I adapt your program for a minimum duration of one month. You can contact me 24/7. I follow your progress and ask for updates every week (at least at the beginning). Certified results.

-I graduated from Universidad Europa De Madrid with a MA In Sport and Performance Psychology -Provides detailed assessments, Practical intervention programs and mental skills training for athletes and performing artists -30mins-1 hour -Masters in sport and performance psychology. -youth, young adults, aging athletes of all levels and performing artists.to build effective mental resilience.