Macrobiotic health and nutrition teacher and Zen philosophy

Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication. Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body. What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture. This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga. Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas. If you have more questions, don't hesitate to text me <3 Let's change our lives today, not every Monday, right?)

I help people to be calm, relaxed, mindful, concentrated and Energetic by Yoga,Breathing and Meditation techniques. Are you looking to transform your life and improve your overall health and well-being? Look no further! As I am internationally certified Breathing wellness coach. With my extensive experience, I have successfully taught more than 5000 People's worldwide via online and offline from 25 diverse countries people's across various platforms.I am highly qualified and experienced yoga teacher, specializing in breathing techniques And Meditation. As a wellness coach, I am dedicated to providing my clients with personalized guidance and support on their journey towards optimal health and well-being. With my extensive knowledge of the human body and its intricate workings, I am able to help individuals achieve profound physical, mental, and emotional balance through the practice of Breathing exercises . My approach is gentle yet effective, empowering my students to connect with their inner selves and harness the power of their breath to improve their overall quality of life Results: 🔴cure Anxiety, Stress, Depression,migraine, Obesity, shortness of breath, Bronchitis ,Asthma , high blood pressure, cholesterol, Chest pain, chest discomfort, intestinal problem, gast&acidity, Constipation, piles, hyper tension, sinus, Heart problem, emphysema, chronic bronchitis, wheezing, chest tightness 🔴 Improving stamina&immunity power 🔴 improving the strength of your diaphragm 🔴 getting more air into your lungs Mucous 🔴Keeping the lungs and chest Wall mobile 🔴helping to Bring up deep seated 🔴increase mental strength to cure anxiety &depression 🔴Increase lungs capacity &Heart power 🔴 emotional stability and mind control. Amid the chaos of life, the calm and clarity found through meditation And BreathWork,can be a powerfully. Embrace the simple, profound peace it brings, and the strength and resilience you will gain. On the challenging road of life, meditation And Breathing can be your refuge and strength, always at your disposal. My coaching methodology is grounded in a holistic approach that draws from both ancient wisdom and modern science. I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective. My sessions are highly customized to suit your individual needs and comfort. Requirements for Participation: - A Yoga Mat - Good internet connection - Wear loose, comfortable clothes (Joggers & T-shirt) The path to a more fulfilling life begins with a single step. See you on the mat! 🙏NAMASTE Prabhat

You will learn how to make the types of biscuits used in cakes (genoise, moulin cake, moulin cake, etc.). You will learn a group of creams and fillings for cakes and methods of covering cakes with several materials with the method of decoration, whether with sugar paste, butter cream, or Chantilly cream, in a professional manner. You will also learn traditional and modern Algerian sweets, Western sweets, and various desserts and juices. You will also learn with us how to cook several traditional and modern cooking recipes.

🧘🏻‍♀️Connect with self through Meditation and Mindfulness! Namaste! 🙏 I'm Dr Pooja, a Gold Medallist doctor (BHMS) turned Certified Holistic Life Coach and Author in India. My expertise are sound Medical Knowledge, Ashtang Yoga, Meditation, Yogic Nutrition, Mindfulness, NLP, CBT, and Life Coaching. 🪷 My approach is holistic and highly customised with a perfect blend of ancient and modern techniques to help you achieve your goals and objectives in less possible time without feeling overwhelmed. I am here to guide you on a transformative path toward a healthier, happier, and more balanced life through customized Meditation and Mindfulness Sessions designed to empower you with the tools you need to lead a more fulfilling life. My coaching methodology is grounded in a holistic approach that draws from both ancient wisdom and modern science. I tailor each session to your unique needs and preferences, ensuring that your journey toward your goals is a fulfilling, effective, joyful, and comfortable transformation for you without feeling overwhelmed. You don't need any prior experience or body flexibility to join – just the willingness to invest in yourself and your well-being. What You'll Gain from Meditation & Mindfulness Sessions with me: 🧘Guided Yogic Meditation 🧘Guided Mindfulness Meditation 🧘Visualizations & Body-scan meditation 🧘Movement Meditation 🧘Silent Meditation 🧘Mantra Meditation 🧘Emotions Healing Meditation 🧘Chakra Balance & Chakra Healing Meditation 🧘Mudra Meditation The path to a more fulfilling life begins with a single step. 🪷➡️ Let's connect for more details and your unique needs to guide you better!

Hi! As a history student, I’ve developed strong study skills and effective methods for breaking down complex topics, which I now adapt to help my students learn in a way that suits them best. While I don’t have formal teaching experience, my academic journey has given me a solid foundation in research, organisation, and clear communication—all of which I bring to my lessons. I will design my lessons to be tailored and interactive. In the first session, I like to start with a conversation to understand your goals, what you’re currently working on, and where you feel you need the most help. This allows me to prepare resources and materials specifically for your needs, ensuring our time together is as productive as possible. My teaching method focuses on creating a structured yet flexible format. Typically, I am thinking to begin by explaining key concepts or reviewing material you might be struggling with. From there, we’ll work on practice questions—some we’ll tackle together, and others you’ll try on your own to build confidence and independence. This approach not only helps reinforce what you’ve learned but also ensures that you feel supported throughout the process. (If you have school homework, we can work through it during our lessons, ensuring you fully understand the material. Additionally, I can provide extra practice papers or assignments for you to complete between sessions if you’d like to deepen your understanding.) I’m here to support you every step of the way. My ultimate goal is to help you feel more confident in your abilities, whether we’re working on understanding challenging topics, completing assignments, or preparing for exams. Learning doesn’t have to be stressful—it can be engaging and even enjoyable with the right approach! Apart from being a history graduate I’m passionate about sharing the rich and diverse flavors of Turkish, Cypriot, and Greek cuisine! Growing up in Cyprus, I developed a deep love for the culinary traditions of the region, and now I enjoy teaching others how to recreate these delicious dishes at home. Whether you’re a beginner or a seasoned cook, I’m here to guide you with easy-to-follow recipes, tips, and techniques. From hearty stews to fresh mezes, I aim to bring the vibrant tastes of the Mediterranean to your table.

Working with a private yoga teacher is an invaluable experience and can be a great way to deepen your practice, receive individual attention, and progress towards your goals in a safe and supported environment. It’s important to remember that the journey of yoga is personal and it takes time to build strength, flexibility and awareness. Working in a private setting allows you to explore the depths of your practice in an intimate setting with personalised attention and guidance. Through private yoga classes, you experience real transformation in your practice as well as develop a stronger connection between mind, body soul. So if you are looking for an intimate setting with personalised attention that allows you to uncover a much deeper understanding of your practice then booking a private yoga class could be just what you need!

Italian Cuisine Classes – Traditional, Regional, Handmade Pastas, Modern Italian Cooking, and Market-to-the-Table Explore the rich and diverse world of Italian cuisine through immersive and hands-on cooking classes, where tradition meets innovation. I offer a variety of classes that dive deep into Italy's gastronomic heritage, from classic regional dishes to modern interpretations of Italian cooking. Whether you're a novice or an experienced cook, these courses provide the perfect opportunity to learn authentic recipes, techniques, and the history behind each dish. Traditional Italian Cuisine focuses on time-honored recipes passed down through generations, teaching you how to create iconic Italian dishes with a focus on fresh, quality ingredients. In the Regional Cuisine course, we explore the distinctive flavors and specialties from different parts of Italy—each region boasting its own unique culinary traditions. From the rich, hearty dishes of Tuscany to the lighter, seafood-based meals of the Amalfi Coast, you'll discover the diversity that makes Italian food so beloved. A key feature of my classes is the art of handmade pasta, where you'll learn how to craft fresh, homemade pasta from scratch, using traditional techniques. From delicate ravioli to tagliatelle, these sessions offer a deeper understanding of the Italian pasta-making process. Additionally, the Market-to-the-Table experience is a unique activity where we take a journey through local markets to select fresh, seasonal ingredients. After handpicking the finest produce, meats, and herbs, we return to the kitchen to prepare and cook a meal inspired by what we've found. This activity not only highlights the importance of sourcing quality ingredients but also teaches you how to create a complete, authentic Italian meal from start to finish, with an emphasis on sustainability and freshness. Finally, Modern Italian Cuisine combines classic techniques with innovative approaches, showcasing contemporary interpretations of traditional dishes. These classes are designed for those who want to learn how to balance tradition with creativity, using seasonal ingredients and modern cooking techniques to bring new life to Italian classics. All classes are designed to be interactive and engaging, providing you with the skills and confidence to recreate delicious Italian meals in your own kitchen. Italian Cooking Classes – Traditional, Regional Cuisine, Handmade Pastas, Modern Italian Cuisine and Market to Table Discover the rich and diverse world of Italian cuisine through engaging and interactive cooking classes that combine tradition and innovation. I offer a variety of classes that delve deeper into Italy’s gastronomic heritage, from classic regional dishes to modern interpretations of Italian cooking. Whether you are a beginner or an experienced cook, these classes provide the perfect opportunity to learn authentic recipes, techniques and the history behind each dish. Traditional Italian Cuisine focuses on timeless recipes passed down through generations, teaching you how to create iconic Italian dishes with an emphasis on fresh, quality ingredients. In the Regional Cuisine course, we explore the distinctive flavors and specialties of different parts of Italy, with each region having its own unique culinary traditions. From the rich, hearty dishes of Tuscany to the lighter, seafood-based meals of the Amalfi Coast, you’ll discover the diversity that makes Italian cuisine so beloved. A key part of my courses is handmade pasta making, where you will learn how to make fresh, homemade pasta using traditional techniques. From delicate ravioli to tagliatelle, these classes will give you a deeper understanding of Italian pasta making. Additionally, the Market to Table experience is a unique activity in which we visit local markets to select fresh, seasonal ingredients. After selecting the best produce, meats, and herbs, we return to the kitchen to prepare and cook a meal inspired by what we have found. This activity not only emphasizes the importance of sourcing quality ingredients, but also teaches you how to prepare a complete, authentic Italian meal from start to finish, with an emphasis on sustainability and freshness. Finally, Modern Italian Cuisine combines classic techniques with innovative approaches, offering contemporary interpretations of traditional dishes. These classes are designed for those who want to learn how to combine tradition and creativity, using seasonal ingredients and modern cooking techniques to breathe new life into classic Italian dishes. All classes are interactive and engaging, giving you the skills and confidence to recreate delicious Italian meals in your own kitchen.

Once upon a time, I found science, math and health courses a bit tricky, just like you might. But guess what? I didn't let that stop me. Instead, I turned the tough parts into stepping stones for success. I figured out a way to understand science and math by breaking them into smaller, easier parts. It wasn't always easy, but I didn't give up. Those challenges became the basis for my journey to success. Now, imagine this: I'm not just a tutor; I'm someone who conquered the subjects that once seemed really hard. Science, math, and health-related courses became my friends in life, leading me to a place where I want to help you succeed. I know what it's like, and I know we can do this together. Let's make your learning journey a story of success

Anatomy is a Foundational course for all medical programs and courses. Many find it very difficult and distressing. Well, cry no more, I make anatomy easy. Give it a try. Whether it is Gross Anatomy, Histology, Embryology, Neuroanatomy or special courses like Reproductive Anatomy, your search is over.

In the class, we will focus on physical, mental, and spiritual health. I will also help you to plan a diet in interested. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own health and faith. The Role of Yoga in Cardiac Health The position of yoga in cardiac health is increasingly diagnosed and appreciated for its holistic approach to improving cardiovascular well-being. right here are a few key components of how yoga can advantage cardiac health: Blood stress management: Yoga and relaxation techniques, together with deep respiratory and meditation, can assist in reducing strain levels. lowering pressure can, in flip, reduce blood pressure, which is a sizable chance aspect for coronary heart disease. cholesterol and Lipid Profile improvement: Studies have shown that everyday yoga practice can lead to a decrease in serum cholesterol levels, triglycerides, and unfastened fatty acids. those upgrades in lipid profiles contribute to a healthier cardiovascular gadget. Blood Glucose control: Yoga and conscious respiration sporting activities can also help modify blood glucose stages, which is essential for people with diabetes or those susceptible to developing diabetes, as out-of-control blood sugar can contribute to heart troubles. Weight management: Yoga may be a powerful tool for weight management. ordinary yoga exercise, blended with a balanced weight-reduction plan, can assist individuals in maintaining a healthy frame weight. obesity is a chance component for heart disorders, so weight control is crucial for cardiac fitness. bodily fitness: The physical postures (asanas) in yoga assist in improving flexibility, power, and standard physical health. A more potent, extra flexible frame can better support heart fitness and typical well-being. stress discount: Chronic pressure is known to have detrimental outcomes on the heart. Yoga promotes rest and decreases pressure through techniques like mindfulness, meditation, and deep respiratory sporting events. this will make contribute to better cardiac health by lowering the impact of stress-associated hormones on the frame. efficiency and well-being: As you mentioned, yoga can enhance one's overall performance and experience of well-being. Feeling physically and mentally nice can positively affect cardiac fitness by using promoting a fine outlook and inspiring healthier lifestyle choices. As a part of a complete technique for cardiac health, a wholesome weight loss plan, rich in fruits, vegetables, complete grains, and lean proteins, can supplement the blessings of yoga and support cardiovascular wellness. Consistency and commitment: Normal and regular yoga exercise is prime to reaping the blessings. It calls for commitment to at least one's health and faith within the process. Over time, people may also enjoy upgrades in their cardiac fitness and a standard experience of well-being. In conclusion, yoga plays a precious function in promoting cardiac health by using addressing bodily, mental, and religious aspects of properly being. Combining yoga with a heart-wolesome food plan and making a dedication to everyday practice can be a powerful manner to manage and improve cardiovascular health. however, it is vital to discuss with a healthcare expert earlier than starting any new exercise or dietary regimen, mainly when you have current cardiac problems or fitness issues. This will be a tailor-made class for you! Let's see you on Mat. NAMASTE!

This class offers an introduction to public health principles, with a focus on community well-being and health promotion. Ideal for students and aspiring professionals, the course will cover essential topics such as health promotion strategies, program evaluation, and community outreach. You’ll gain insights from real-world experiences, including working with diverse populations and supporting individuals with unique needs. This class is designed to help you develop practical skills for public health careers, including quality assurance, compliance, and effective communication in health settings. My aim is to equip you with the knowledge and skills needed to make a positive impact in your community.

I am a passionate cook who desires to help and empower others to cook tasty and healthy meals. With a lot of cooking experiences and even taking part in cooking competitions,and cooking to raise money for voluntary organisations. I believe that i have all it takes to stimulate, coach and motivate and transfer knowledge for interested persons.Hope to read your request soon.Thank you

Let's make Chinese food together! I can make authentic Chinese food, from simple Stir-fried tomato and scrambled eggs to Kung Pao chicken, Braised pork belly, sweet and sour ribs, from classic noodles to soup and Congee. I will help you choose goods in Chinese supermarkets and guide the cooking process. If necessary, I will recommend useful tools to you.

This course provides a comprehensive introduction to the field of epidemiology, the study of how diseases affect the health and illness of populations. Students will explore key concepts such as the distribution and determinants of health-related states, methods of disease surveillance, and the principles of study design. Topics will include: Basic epidemiological terminology and principles Types of epidemiological studies (descriptive, analytical, experimental) Measures of disease frequency and association Interpretation of epidemiological data The role of epidemiology in public health and policy Emerging trends and challenges in the field Through a combination of lectures, case studies, and hands-on activities, students will develop critical thinking skills to analyze public health issues and contribute to disease prevention and health promotion efforts. This course is ideal for students pursuing careers in health sciences, public health, and related fields.

I am an award winning Spiritual Coach and have been coaching my clients live Spiritual lived for over 20 years. I help my clients walk the path of healing and connecting with their true self. Releasing the blocks qhwther in their lives or their businesses.