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Private online Pilates classes to strenghten the body and work on stability
Pilates is a great full-body workout that improves muscle tone, flexibility and strength. We will focus on low impact exercises which strengthen the core, and the rest of the body. Pilates is a mindfull practice so you will have opportunity to pause and connect your body with the mind, the movements with the breath, and create awarness in your body.
This form of exercise is perfect if you are a beginner, recovering from the injury, or want to level up your practice - we can add resistance and work with more advanced exercieses and sequences.
In the classes I focus on technique and details to make sure that all the exercises are done properly and support your health.
This form of exercise is perfect if you are a beginner, recovering from the injury, or want to level up your practice - we can add resistance and work with more advanced exercieses and sequences.
In the classes I focus on technique and details to make sure that all the exercises are done properly and support your health.
Location
Online via webcam
General info
Skills:
| Age: | Adults (18-64 years old) |
|---|---|
| Student level: | Beginner Intermediate Advanced |
| Duration: | 45 minutes 60 minutes 90 minutes |
| The class is taught in: | English, Polish |
About Me
I am sun-loving, traveling yogi with passion for traditional cultures, plant medicines and alternative methods of medicine.Yoga appeared in my life when I needed it the most in the time of mental and emotional distress and stayed with me until this day. Slowly it helped me to see the way out of my situation and was an amazing healing tool, both for my body and mind. It showed me completely different way of living and I instantly fell in love with it. Soon, after my yoga journey, I added Pilates to my routine, as it prepared my body to more advanced movements and positons. It still suprises me how challenging the simple movements can be if properly performed. Pilates makes me feel strong and never fails to challange me.
I construct creative classes, add new positions and modifications to challenge her students and give them opportunity to explore their bodies. By providing an individual approach and adjusting the level of the training to the needs and skills of the students everyone can get the best out of it. I focus on details so the students can be sure that the classes are safe. Another important aspect of my classes is breathing, as simple as it sounds. I try to remind people of this action which can help them to bring grounding and stillness.
I still develop my skills and attend workshops, teacher trainings and classes provided by other teachers to expand my personal and teaching skills so the content of my classes develops as well.
Education
BA major: The Cultural Studies of Latin America and Caribbean, University of Warsaw, PolandMA major: Religion, Health and Wellbeing, University of Groningen, Netherlands
Experience / Qualifications
Registered Yoga Teacher RYT 200 Yoga Alliance, Yoga Vinyasa, March 2019Vinyasa Yoga Teacher Training, OM Yoga Basia Łukaszczyk, July 2018
David Kam Workshop, July 2019
Sequencing in Yoga, Olga Kuriata Workshop, June 2019
Registered Yoga Teacher RYT 50 Yoga Alliance, Yin Yoga, September 2020
Registered Yoga Teacher RYT 40 Yoga Alliance, Yoga Nidra, December 2021
Power Pilates Teacher Certification, October 2022
Yoga instructor at Zdrofit
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Reviews (1)
Very good teacher.
Hey yogis!
I'm currently living in San Juan del Sur, Nicaragua. If you found yourself staying in this beautiful town or live here permanently, I invite you to try a class with me. If you're somewhere else in the world, looking for an online yoga experience, feel free to contact me.
I am a certified Yoga Vinyasa and Yin Yoga instructor. I obtained a certificate of a 200-hour Yoga Vinyasa teaching training and a 50-hour Yin Yoga teacher training accredited by Yoga Allience. I also completed Yoga Vinyasa teacher training according to Basia Łukaszczyk's original program and participated in yoga workshops. Currently, I finished 40-hour Yoga Nidra teacher training. To learn more about my education and working experience you can visit my profile.
My favourite styles of yoga are Vinyasa, Yin Yoga, Yoga Nidra and everything in-between. I always create classes based on your needs and wishes.
Yoga Vinyasa is a dynamic practice in which breath guides the movement. We will mainly focus on standing and sitting asanas and flowing transitions. This practice warms up the body, strengthens and stretches it. By concentrating on the breath it allows you to rest from the racing thoughts and emotions.
Yin Yoga affects deep tissues, including tendons and fascia. It is a static practice in which we stay in deep stretching positions for extended periods of time which allows to increase mobility and range of motion in the joints. In this stillness we devote ourselves to inner work - directing the breath to places that need it the most and observing and calming our thoughts.
Yoga Nidra is a magical experience of building the sensation of wholeness within you. It will relax you, may also activate emotions which have been living within you for some time. In Yoga Nidra classes you stay in Savasana or sitting position and follow my voice. Classes include body scanning, breathing technics and visualizations. We try to relax you and at the same time work with traumas, anxiety and other challenging states and feelings.
If you are still interested, let me know and we will try to create a nice experience for you!
Monika
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from 40.50€Online via webcam
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since October 2020
- Phone number verified
- Facebook connected
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from 40.50€Online via webcam
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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