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Customized bodybuilding classes! Bodybuilding and Well-being: A program designed for you
Translated by Google. Click to view original.
Optimize your well-being and performance with personalized sports coachingHello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence.
What I offer you:
1. Bodybuilding and Fitness Classes:
Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise.
2. Diversified Objectives:
Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions.
3. Self-Defense:
Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
4. Motivating Partnership:
As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness.
5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.
Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!
Location
At teacher's location: Rue Rivoli, 75001, France
At student's location: Around Paris, France
At student's location: Around Argenteuil, France
At student's location: Around Saint-Maur-des-Fossés, France
Online via webcam
At student's location: Around Meaux, France
At student's location: Around Saint-Denis, France
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Use ⊞+wheel to zoom!
General info
Skills:
Age: | Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
---|---|
Student level: | Beginner Intermediate Advanced |
Duration: | 120 minutes |
The class is taught in: | French, English |
About Me
Private swimming lessons in Paris at home.Hello, I am a lifeguard, swimming instructor, sports coach and sports physiotherapist, I offer my services to solve your problems:
1) - Swimming lessons to all audiences at all ages and all levels (from leisure to competition, I bring you the cap and goggles ).
2) - I swim friendly with you to observe and analyze your swimming underwater to correct your swimming and teach you the best techniques to improve in swimming.
3) - Lessons and learning of the techniques of all the swims.
4) - Education to improve and perfect your swimming (I bring you fins, fins, pull-buoy, board and snorkels).
5) - Learning rescue techniques.
6) - Assistance in the preparation of your exams and swimming competitions. I also send you the theoretical swimming lessons by e-mail.
7) - Self-defense courses.
8) - Bodybuilding and body refining education.
9) - All types of objectives (fitness, weight loss, weight gain, nutrition advice, etc.).
10) - Stretching, modeling and massages to remove tensions and energy blockages that limit your physical and mental that limit your physical and mental performance and all the aches and pains such as (back pain, shoulders, legs back, shoulders, legs, migraines, sleep problems, stress, circulation problems, heavy legs... ) in order to bring you a better life in everyday life through sessions adapted to your problems, your objectives and your desires.
11) - I reward the good students.
12) - As your lifeguard, sports trainer, sports partner and sports physiotherapist, I will work with you in synergy, I will offer you a personalized program that will adapt to your problems, your level, your desires and your evolution. I will adapt a range of fun and motivating methods and education to solve your problems and reach your goals in a minimum of time.
Education
1 - Sciences and Techniques of Physical and Sports Activities (STAPS) at Université Paris-Est Marne-la-Vallée2 - Masseur-kinésithérapeute, Kinésithérapie du sport.
Physiotherapy at IFMK DANHIER School (University of Medicine Sorbonne Paris).
Experience / Qualifications
1- Lifeguard at the beach with SDIS (Fireman) since the age of 19 years2- Lifeguard and swimming coach in Paris since 2007.
3- Sports coach in Paris since 2008.
4- Physiotherapist in Paris since 2009.
Reviews (3)
A big thank you to the lifeguard for his awesome session! Competent and attentive, thank you for your advice and encouragement.
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This lifeguard demonstrates very good teaching, unfailing patience and surgical expertise proving his professionalism in the detection of movements which interfere with my swimming and their resolution which leads to the evolution of my posture in the water.
I am very satisfied with my first lesson with this swimming instructor who has a calm, reassuring and thoughtful character.
Looking forward to evaluating my progress in the coming months with his follow-up.
I highly recommend it.
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The course was great. Listening and generous teacher, thank you for that.
However, please note that entry fees to the swimming pool are not included in the price paid on the site.
Translated by Google. Click to view original.
🥇🏊💐💞💚💛💙🥰
Hello, I am a lifeguard, sports coach and sports masseur, I offer my services to solve your problems, optimize your performance and develop physical qualities, are you looking to learn to swim, perfect your technique or overcome your fear of water? As an experienced lifeguard, I offer private swimming lessons tailored to your specific needs. Whether you are a beginner or advanced, young or old, I am here to help you achieve your goals.
Among the services I offer there are:
1. Tailor-made courses: Adapted to your needs and your pace.
2. Underwater analysis: I swim with you to analyze and improve your technique underwater.
3. Equipment provided: Swimming cap, goggles, paddles, fins, pull buoy, flotation belt, and other equipment.
4. Safety guaranteed: As a lifeguard, I ensure your safety at all times.
5. Learning rescue techniques: To prepare you for all situations.
6. Support in preparing for your exams and competitions.
7. Aquatic ease, muscle building or body shaping techniques: to develop your physical qualities.
8. Time flexibility: Slots adapted to your schedule.
9. Program for all types of goals: Fitness, weight loss, mass gain, nutritional advice, etc.
10. Fast Results: Effective methods for visible progress.
11. Stretching sessions: To remove tension and energy blockages, improving your physical and mental performance for better daily living.
12. Courses for aquaphobes: Specially designed to overcome the fear of water.
13. Personalized support: As a lifeguard, sports coach, sports masseur and sports partner, I will work with you in synergy to create a personalized program adapted to your needs, your level, your desires and your evolution. I will use a range of fun and motivating methods and educational materials to achieve your goals in a minimum of time.
14. Rehabilitation and therapy: Specific programs for rehabilitation after injury or surgery.
15. Competition preparation: Intensive training to prepare you for your sports competitions.
16. Water safety: Training on water safety rules.
17. Physical Condition and Endurance: Programs to improve your general physical condition and endurance.
18. Cross-training for other sports: Swimming techniques applied to other sports disciplines.
19. Stress Reduction: Swimming sessions to reduce stress and improve your mental well-being.
20. Improved posture and flexibility: Specific exercises to improve your posture and flexibility.
21. Development of survival skills: Learning survival techniques in an aquatic environment.
Professional experiences :
1. Lifeguard-Swimming instructor at the beach with SDIS (firefighter) since the age of 19, and former competitive swimmer since the age of 15.
2. Lifeguard, pool swimming coach since 2007 in Paris.
3. Coach-sports masseur-sportsman since 2008 in Paris.
Location: Swimming pools in Paris and surrounding areas.
Book now!
See you soon in the water.
**********************************
🥇🏊💞💐🥰
Hello, I'm a lifeguard, sports coach and massage therapist. I offer my services to help you solve your problems, optimize your performance and develop your physical qualities. Are you looking to learn to swim, perfect your technique or overcome your fear of water? As an experienced lifeguard, I offer private swimming lessons tailored to your specific needs. Whether you're a beginner or advanced, young or old, I'm here to help you achieve your goals.
Among the services I offer are:
1. Tailor-made lessons: Adapted to your needs and pace.
2. Underwater analysis: I swim with you to analyze and improve your underwater technique.
3. Equipment provided: Cap, goggles, fins, pull buoy, buoyancy belt and other equipment.
4. Guaranteed safety: As a lifeguard, I ensure your safety at all times.
5. Learning rescue techniques: To prepare you for any situation.
6. Helping you prepare for exams and competitions.
7. Techniques for aquatic ease, body-building or slimming: to develop your physical qualities.
8. Flexible hours: slots to follow your schedule.
9. Programs for all types of objectives: fitness, weight loss, weight gain, nutrition advice, etc.
10. rapid results: effective methods for visible progress.
11. Stretching sessions: To remove tension and energy blockages, improving your physical and mental performance for better everyday living.
12. Courses for aquaphobics: Specially designed to overcome fear of water.
13. Personalized coaching: As a lifeguard, sports trainer, sports masseur and sports partner, I'll work with you in synergy to create a personalized program tailored to your needs, your level, your desires and your progress. I'll use a range of fun, motivating methods and educational tools to help you reach your goals in the shortest possible time.
14. Rehabilitation and therapy: Specific programs for rehabilitation after injury or surgery.
15. Competition preparation: Intensive training to prepare you for your sporting competitions.
16. Water safety: Training in water safety rules.
17. Fitness and endurance: Programs to improve your overall fitness and endurance.
18. Cross-training for other sports: Swimming techniques applied to other sports.
19. Stress reduction: Swimming sessions to reduce stress and improve your mental well-being.
20. Improved posture and flexibility: Specific exercises to improve your posture and flexibility.
21. Survival skills development: Learn aquatic survival techniques.
Professional experience:
1. Lifeguard-Master swimmer at the beach with SDIS (fireman) since the age of 19, and former competitive swimmer since the age of 15.
2. Lifeguard, swimming pool coach since 2007 in Paris.
3. Sports coach and sports masseur since 2008 in Paris.
Location: Swimming pools in and around Paris.
Book now!
See you soon in the water.
❤️💚💛💙🥰🤩😃️Hello, I am a lifeguard-lifeguard-swimming coach-sportsman and sports masseur, I offer my services to solve your problems, optimize your performance and develop physical qualities:
1) - Private swimming lessons for all audiences and all levels: from leisure to competition, I bring you the cap and glasses.
2) - I swim friendly with you to analyze your swimming underwater to correct your swimming and teach you the best techniques to improve your swimming.
3) - Lessons and learning of all swimming techniques.
4) - Educational to improve and improve in swimming (I bring you flippers, pads, Pull-buoy, board and snorkels).
5) - Learning rescue techniques.
6) - Support in preparing for your exams and swimming competitions.
7) - Self-defense course.
8. - Educational aquatic facilities, bodybuilding and refinement of the body.
9) - All types of goals (fitness, weight loss, mass gain, nutrition advice, etc.).
11) - Stretching and massages to remove tension and energy blockages that limit your physical and mental performance in order to bring you a better daily life through sessions adapted to your problems, your objectives and your desires.
12) - I reward good students.
13) - As your lifeguard, sports trainer, sports partner and sports masseur, I will work with you in synergy, I will offer you a personalized program that will adapt to your problems at your level at your desires.
Professional experiences:
1- Lifeguard at the beach with SDIS (firefighter) since the age of 19, and former competitive swimmer from the age of 15.
2- Lifeguard, pool swimming coach since 2007 in Paris.
3- Sports-coach, sports-masseur since 2008 in Paris.
**************
️Hello, I'm a lifeguard-master-swimmer sports coach and sports masseur, I offer my services to solve your problems optimize your performance and develop physical qualities:
1) - Private swimming lessons for all audiences and all levels: from leisure to competition, I bring you the cap and goggles.
2) - I'll swim with you in a friendly atmosphere to analyze your underwater swimming, correct your stroke and teach you the best techniques for perfecting your swimming.
3) - Lessons and learning of all swimming techniques.
4) - Instruction to improve and perfect your swimming (I bring fins, fins, pull-buoy, board and snorkels).
5) - Learning lifesaving techniques.
6) - Assistance in preparing for your swimming exams and competitions.
7) - Self-defense races.
8. - Instruction in water skills, bodybuilding and slimming.
9) - All types of objectives (fitness, weight loss, weight gain, nutrition advice, etc.).
11) - Stretching and massage to relieve the tension and energy blockages that limit your physical and mental performance, and to improve your daily well-being through sessions tailored to your problems, goals and desires.
12) - I reward good students.
13) - As your lifeguard, sports trainer, sports partner and sports masseur, I'll work with you in synergy, proposing a personalized program that adapts to your problems, your level, your desires and your progress. I'll adapt a range of fun, motivating methods and educational methods to achieve your goals in the shortest possible time.
Professional experience:
1- Beach lifeguard with SDIS (fire brigade) since the age of 19, and former competitive swimmer since the age of 15.
2- Lifeguard, swimming pool coach since 2007 in Paris.
3- Sports coach, sports masseur since 2008 in Paris.
Ask a question
Send a message explaining your needs and Maître nageur will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
Availability of a typical week
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from 46€At teacher's location
from 46€Online via webcam
from 46€At student's home
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since October 2019
- Phone number verified
- Google connected
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from 46€At teacher's location
from 46€Online via webcam
from 46€At student's home
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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