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Sport, dance, nutrition & wellness lessons in Saint‑Gilles

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Private lessonsSport, Dance, Nutrition & WellnessSport, Dance, Nutrition & Wellness in Saint‑Gilles

97 sport, dance, nutrition & wellness teachers in Saint‑Gilles

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97 sport, dance, nutrition & wellness teachers in Saint‑Gilles

Bryan - Brussels46€
46€Experienced personal trainer. yoga teacher, meditation holder, giving adapted and personalized movement classes.
Trusted teacher: The practice i teach is called primal movement and combines different techniques to keep the body in shape, well balanced, and functional. This practice can benefit anyone as it taps into the body's natural power to heal itself. Primal movement is a holistic approach to fitness that blends animal flow, locomotions, calisthenics, somatic movement, and yoga postures. It is aimed to restore the body's natural flexibility to fascia and muscles. It helps bring a balanced daily practice to the body, ensuring that it moves efficiently and effectively. Primal movement is a unique combination of different practices that enhances the body's functionality. Thanks to my extensive experience in conducting various sport sessions, I have developed the ability to adapt to the unique needs and preferences of different clients. I recognize that every individual has different goals, fitness levels, and schedules which require a tailored approach to their training. I always strive to communicate effectively with each client to understand their specific needs, and utilize my experience to create a personalized program that is conducive to achieving their goals. Furthermore, my adaptability and flexibility in my training methods ensure that my clients receive the maximum benefit from every session, while feeling motivated and challenged to push themselves harder. The guided meditations i give are more like inner journeys to help people dive deeper within themselves and get to better inner intimacy. Diving within to have a better understanding of who you are and create a more harmonious being, in adequacy with him or herself. Want to get in touch and book a private or group session ?
Fitness · Meditation · Sport personal trainer
Laurane - Saint-Gilles48€
48€Professional circus/dance artist, gives lessons to gain self-confidence with movement, dance and creativity. (Aerial hoop option)
Trusted teacher: 🍀 This is a class for all levels, it is centered on the pleasure of dancing and feeling your free body in motion, without judgment and by valuing our forces present in us, too often ignored. Through a playful and personalized framework, I offer exercises from my circus practice and as a dancer and I adapt to the needs of the person depending on the time, number of sessions we have together. I have a very large living room with hardwood floors that allow you to move around with ease and space perfectly. 🍁 My desire during these classes and to be able to bring the person a benevolent and encouraging look as well as several tools to gain self-confidence with movement, dance and your dancing body. To help him develop his own body language and discover/deepen another relationship to his body, another way of listening. I base myself on his desires to offer him explorations, exercises, discussion times... 🌸 Whether it's just for the pleasure of dancing, or the desire to create a video with dance, or a presentation, my goal is to provide the necessary support so that the person trusts themselves and leaves with new tools. for her. 🌻Through my practice, I take into account both the physical aspect and the psychological aspect: the feeling, our experience, the insecurities or beliefs that block us, the judgment we put on ourselves.... I am convinced that all these data are linked with our relationship to the body, to the breath, to the voice and that it is important to take them into account and take care of them. (((((🤸‍♂️I also offer courses to deepen your practice with the AERIAL HOOP but not having places and the material on me, I can only offer it to people who already have the material or a training place available! I will of course agree to move with them as far as possible :) )))))) So, if you are looking to develop your relationship to movement and to your sensitive and dancing body, do not hesitate to contact me! My schedules often change, don't hesitate to contact me directly rather than looking at the schedule! 🌼 Availability: I am often abroad for work but do not hesitate to contact me and we will try to find suitable dates!
Dance · Circus arts
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Janaina - Uccle52€
52€Yoga tailored to your needs (offering Hatha, Vinyasa, and Kundalini)
My yoga classes are relaxing and energizing. They are based on Hatha and Kundalini styles. An invitation to practice from a place of softness and enjoyment of the body. My classes are flexible and tailored to your needs. I adapt the sessions to your level and prepare the sessions feeling the needs of my students as we progress together. I work with the breath and attention to the movement, and support my students in understanding the relationship between body and mind. Yoga for me is a means to connect more deeply with oneself and with life. It is a practice of self care and a method that supports life changes for more quality. Working with movement, breath, meditation it supports you at many levels: physical, emotional, energetic. After a few yoga sessions you can already start to feel the benefits of being more relaxed which supports being more present and open to respond to what is taking place in your life. Sustained practice will allow you to relieve and prevent chronic pain such as back pain, and anxiety while also using relaxation techniques. I am passionate about embodiment, connection between body-mind as a means of self expression, personal growth and connection to life force. Apart from being a Yoga teacher (Sampoorna Yoga Institute – India, recognized by Yoga International Alliance, I am a certified life coach (with Center for Transformational Presence) and support women choosing to reconnect more with themselves and what make them feel alive, integration of emotions. I have been teaching Yoga daily for the past 4 years. My goal is to meet your expectations and offer you an enjoyable time at home, or in a group (as in a company). We can choose together themes according to your abilities, need and desire so that I can guide you in the practice that is best for you. I will be happy to accompany you for a part of your yoga journey, for a consistent and safe yoga practice to nourish you. To share my energy and enthusiasm. :)
Yoga · Life coaching · Meditation
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Our students from Saint‑Gilles evaluate their Sport, Dance, Nutrition & Wellness teacher.

To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from Saint‑Gilles to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 28 reviews.

Learn Spanish while having fun with a native speaker (Ixelles-Elsene)
Tom
Tom has been teaching my kids Spanish for two weeks now - and my kids adore him. He has a very interactive way of teaching which makes the lessons fun. He comes prepared for every lesson, and is extremely punctual and professional. Thank you Tom!
Review by RESHMA
Fitness, Athletic Performance, Football training, Life Wellness coach (Brussels)
Alexandre
Alexander is very professional, I had several sessions with him in which he worked on a different issues I had been suffering from for so long, he helped me overcome many old injuries, enhance my body's overall strength, balance and coordination.
Review by OSAMA
Fitness with elements of Pilates & Yoga + nutrition consulting. (Brussels)
Rafał
Great training, a really nice guy, very professional and very impressive in his knowledge/understanding -- he pushes you but is clearly an expert in observing your abilities, weak points to improve etc. I totally recommend him
Review by DAVID

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