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Private lessonsFitnessFitness in Nyon

5 fitness teachers in Nyon

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5 fitness teachers in Nyon

Dr Sreelekshmi - Vienna, Austria23Fr
23FrPersonalized Bharatanatyam Classes for beginners and intermediate level, all age groups.
Hello! I’m Sreelekshmi from the scenic state of Kerala in South India. I’ve been passionate about Bharatanatyam since childhood and have had the privilege of performing on numerous stages across India. Currently, I am learning under the guidance of Smt. Meera Sreenarayanan. Bharatanatyam has not only enhanced my physical strength, stamina, and endurance, but also sharpened my mental focus, discipline, and concentration. The art form’s intricate movements, when practiced with dedication, contribute to one’s overall development. Having recently moved to Vienna, I’m excited to share my knowledge and love for Bharatanatyam through this platform. Bharatanatyam, a classical dance form originating from Tamil Nadu, India, is known for its grace, purity, tenderness, and sculpturesque poses. This vibrant dance form involves postures such as a fixed upper torso, bent legs, and flexed knees, combined with footwork, and a vocabulary of sign language based on gestures of hands, eyes, and face muscles. Here are some key points about my Bharatanatyam classes: Structure of Bharatanatyam Classes: 1. Basic Level (Beginner) - Adavus: Basic steps and movements - Postures: Learning the basic stance (Aramandi) - Hastas: Hand gestures and their meanings - Rhythmic Patterns: Understanding of Talam (rhythm) - Simple Dance Items: Alarippu (an invocatory piece) 2. Intermediate Level - Complex Adavus: More advanced steps - Nritta: Pure dance without emotions - Nritya: Expressive dance with emotions - Jathiswaram: A dance item that combines adavus and rhythmic patterns Duration and Frequency - Classes: Typically held weekly, with each session lasting 1-2 hours. Classes can be tailored according to the needs of the individual. - Practice: Daily practice is encouraged for better proficiency. Requirements - Attire: Traditional dance costume or comfortable pant/leggings with top and a shawl to tie around the waist - Music: Classical Carnatic music accompaniment - Space: A spacious area with a smooth floor Benefits - Physical Fitness: Enhances flexibility, strength, and stamina - Mental Discipline: Improves concentration and memory - Cultural Awareness: Deepens understanding of Indian culture and mythology
Dance · Culture · Fitness
Soufian - Mons, Belgium41Fr
41FrFitness, bodybuilding, slimming, metabolic conditioning, body recomposition, improvement of physical and mental well-being
Trusted teacher: I will carry out for each student a complete body assessment including: - a postural analysis - an assessment of the level of physical condition - an analysis of the hygiene of life (food, sleep, smoking and alcohol) - the calculation of the body mass index (BMI) + level of physical activity (physical activity level PAL) in order to determine the total daily energy needs (kcal / day) With the aim of carrying out a training program and nutritional plan personalized and adapted to the needs and abilities of each person. In this way, each workout and meal will be strategically programmed to optimize results and progress much faster. I work in particular with the following training techniques: - hiit (high intensity interval training), Tabata method - full body workout - split routine - suspension training (TRX) - kettlebell - push/pull workout calisthenics - core training - plyometrics As well as with the following nutritional techniques: - paleo diet (no wheat, dairy products, sugar, salt) - ketogenic diet (low carbs, extreme fat loss for advanced level) - dissociated diets (body detoxification and improvement of intestinal transit) - intermittent fasting - balanced diet (food pyramid) - cleanbulking (clean mass gain) I also practice suction therapy and incisiotherapy (cupping therapy) which is complete because it improves muscle recovery, detoxifies the body, rebalances the blood system, relieves pain, stimulates the immune system,...
Fitness · Sport personal trainer · Sport nutrition
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Jayden - London, United Kingdom28Fr
28FrPersonal Training ,Exercise Training and Fitness - Gym
The purpose of this class is to empower people to achieve their fitness goals through a tailored, evidence-based workout program. Whether the objective is fat loss, muscle gain, improved athletic performance, or overall wellness, this class is designed to optimise training efficiency and create sustainable results. Fat Loss and Conditioning: Implementing a combination of cardio, circuit training, and resistance exercises to boost metabolic rate and enhance fat burning. • Strength and Muscle Building: Focusing on hypertrophy through progressive overload, compound lifts, and functional strength exercises. • Endurance Training: Enhancing muscular and cardiovascular endurance with high-repetition and time-based exercises. • Flexibility and Mobility: Incorporating stretching, yoga-inspired movements, and foam rolling to improve range of motion and prevent injuries. • Posture and Corrective Exercise: Correcting imbalances and improving posture through targeted exercises that address weak or overactive muscles. • Nutrition Guidance: Offering personalised nutrition advice to complement the fitness regime, focusing on macro tracking and portion control. With over 5 years of of experience in fitness coaching, strength training, and personalised workout plans, qualifications such a CSCS (Certified Strength and Conditioning Specialist) and 8+ years of football at the professional level.
Physical education · Fitness · Sport personal trainer
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Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 13 reviews.

Online Hatha/ Vinyasa Yoga Class - English - All Levels
Gemma
Hello my experience with Gemma, Was really great. I loved working with her, and I really had a great time doing yoga and learning all of the different poses. I even kept up my balance.
Review by USER
Hypopressive abdominal class (Low Pressure Fitness) (Brussels)
Beatriz
Great instructor, attentive and friendly, checks posture and breathing for all participants. The group is small, which makes the session very efficient.
Review by ZSU
Online Pilates classes private or in small groups in your place. (Brussels)
Anna
Anna is an excellent and enthusiastic Pilates teacher. Highly recommended!
Review by NADINE

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