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The Optimal Program for Building Healthy Muscle Mass through Training and Nutrition

### Sports Performance Enhancement:
Explaining how to design training programs and nutrition plans tailored to improve athletes' performance in various sports.

### Sports Nutrition:
Explaining the scientific and practical foundations to improve nutrition for outstanding athletic performance and overall enhanced health.

### Weight Loss and Gain Programs:
Reviewing effective methods for designing balanced programs to shed excess weight or gain weight in a healthy and sustainable manner.

### Achieving Personal Goals:
How to set personal goals for clients and create appropriate training and nutrition plans to successfully achieve those goals.

### Time Management and Balance between Personal and Athletic Life:
Tips and strategies to help clients achieve a balance between training, nutrition, and daily life.

Extra information

web camera Daily Follow-up

Location

Online via webcam
At teacher's location: Agadir, Morocco

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General info

Age:
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
The class is taught in:English, Arabic, French

About Me

الإسم بدرالدين، مدرب كمال الأجسام وخبير في التغذية، لقد قضيت أكثر من 15 عامًا في هذا المجال، مكرسًا حياتي لمساعدة الآخرين على تحسين صحتهم ولياقتهم. من خلال شهاداتي في التغذية والتدريب، أمتلك المعرفة والخبرة اللازمة لتوجيه الأفراد نحو نمط حياة صحي وتحقيق أهدافهم البدنية بفعالية. يميزني شغفي العميق واهتمامي الشديد بمساعدة الآخرين في تحقيق أقصى إمكاناتهم البدنية والصحية.
تحسين الأداء الرياضي: توضيح كيفية تصميم برامج تدريبية وخطط تغذية مخصصة لتحسين أداء الرياضيين في مختلف الرياضات. التغذية الرياضية: شرح الأسس العلمية والتطبيقية لتحسين التغذية للحصول على أداء رياضي متميز وصحة عامة محسّنة. برامج التخسيس وزيادة الوزن: استعراض الطرق الفعّالة لتصميم برامج متوازنة للتخلص من الوزن الزائد أو زيادة الوزن بشكل صحي ومستدام. تحقيق الأهداف الشخصية: كيفية تحديد الأهداف الشخصية للعملاء وإنشاء خطط تدريبية وتغذوية ملائمة لتحقيق تلك الأهداف بنجاح. إدارة الوقت والتوازن بين الحياة الشخصية والرياضية: نصائح واستراتيجيات لمساعدة العملاء على تحقيق التوازن بين التدريب والتغذية والحياة اليومية.

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Availability of a typical week

(GMT -05:00) New York
MonTueWedThuFriSatSun
0              
1    Tuesday at 1:00  Wednesday at 1:00  Thursday at 1:00  Friday at 1:00    Sunday at 1:00
2    Tuesday at 2:00  Wednesday at 2:00  Thursday at 2:00      
3    Tuesday at 3:00  Wednesday at 3:00  Thursday at 3:00    Saturday at 3:00  Sunday at 3:00
4    Tuesday at 4:00  Wednesday at 4:00  Thursday at 4:00  Friday at 4:00  Saturday at 4:00  Sunday at 4:00
5      Wednesday at 5:00  Thursday at 5:00    Saturday at 5:00  
6  Monday at 6:00  Tuesday at 6:00    Thursday at 6:00  Friday at 6:00    Sunday at 6:00
7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00  Saturday at 7:00  Sunday at 7:00
8      Wednesday at 8:00        
9    Tuesday at 9:00    Thursday at 9:00  Friday at 9:00  Saturday at 9:00  
10  Monday at 10:00    Wednesday at 10:00    Friday at 10:00  Saturday at 10:00  
11    Tuesday at 11:00    Thursday at 11:00    Saturday at 11:00  Sunday at 11:00
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  
13    Tuesday at 13:00        Saturday at 13:00  Sunday at 13:00
14      Wednesday at 14:00  Thursday at 14:00  Friday at 14:00    
15  Monday at 15:00      Thursday at 15:00  Friday at 15:00  Saturday at 15:00  Sunday at 15:00
16      Wednesday at 16:00    Friday at 16:00    Sunday at 16:00
17        Thursday at 17:00  Friday at 17:00    
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from 5.77FrAt teacher's location
from 5.77FrOnline via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since June 2024
  • Phone number verified
  • Google connected

Availability of a typical week

(GMT -05:00) New York
MonTueWedThuFriSatSun
0              
1    Tuesday at 1:00  Wednesday at 1:00  Thursday at 1:00  Friday at 1:00    Sunday at 1:00
2    Tuesday at 2:00  Wednesday at 2:00  Thursday at 2:00      
3    Tuesday at 3:00  Wednesday at 3:00  Thursday at 3:00    Saturday at 3:00  Sunday at 3:00
4    Tuesday at 4:00  Wednesday at 4:00  Thursday at 4:00  Friday at 4:00  Saturday at 4:00  Sunday at 4:00
5      Wednesday at 5:00  Thursday at 5:00    Saturday at 5:00  
6  Monday at 6:00  Tuesday at 6:00    Thursday at 6:00  Friday at 6:00    Sunday at 6:00
7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00  Saturday at 7:00  Sunday at 7:00
8      Wednesday at 8:00        
9    Tuesday at 9:00    Thursday at 9:00  Friday at 9:00  Saturday at 9:00  
10  Monday at 10:00    Wednesday at 10:00    Friday at 10:00  Saturday at 10:00  
11    Tuesday at 11:00    Thursday at 11:00    Saturday at 11:00  Sunday at 11:00
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  
13    Tuesday at 13:00        Saturday at 13:00  Sunday at 13:00
14      Wednesday at 14:00  Thursday at 14:00  Friday at 14:00    
15  Monday at 15:00      Thursday at 15:00  Friday at 15:00  Saturday at 15:00  Sunday at 15:00
16      Wednesday at 16:00    Friday at 16:00    Sunday at 16:00
17        Thursday at 17:00  Friday at 17:00    
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from 5.77FrAt teacher's location
from 5.77FrOnline via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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Yogesh
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Lisa Marie
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