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75 private teachers in Ayent

Marcello - Lens102Fr
102FrProtect against mass surveillance, stay anonymous and secure, learn how to use Bitcoin
Trusted teacher: Since 2010, the surveillance technologies of large companies as well as governments have considerably increased. Although you do not use any Google product and "refuse cookies", Google Analytics trackers are present on 90% of the websites and the sites you visit know your age, your browsing history as well as what time. you chat on WhatsApp, with whom and how often. These trackers form your digital footprint, in spite of you, and sell them. Your insurance, for example, can tell if you are expecting a baby in 9 months or if you develop signs of a chronic illness. I propose to teach you to: - Configure your phone and computer to use the Tor network, and protect yourself against surveillance. - How to use a VPN, which protocol to use and how to check if the VPN is monitoring you. - How to set up a kill switch so that the VPN does not leak and that the internet only works when the vpn is connected. - How to use a different operating system to stop monitoring Apple, Google and Microsoft. - How to pay on sites anonymously by purchasing prepaid credit cards with bitcoin. - How to anonymize your bitcoin - How to ensure that the government cannot afford to find you. - How to register on websites anonymously. - Buy Bitcoins (or other virtual currency) securely and anonymize them. I have worked for years with journalists, NGOs and companies to improve security and teach how to be anonymous in the eyes of big companies, malicious actors or even governments. Important: I do not teach courses on "how to make money with bitcoin", I only teach how to use it responsibly and the advanced protocols on which this system depends.
Security · Computer science · Network infrastructure
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Amina - Sion132Fr
132FrAshtanga Vinyasa Yoga. A dynamic yoga in Vevey and Valais
Trusted teacher: I teach Ashtanga Vinyasa Yoga in a traditional way, drawing inspiration from teachers and teachers whom I followed and met during my career I adapt to the needs of the student both physically and morally. Every body is different and every day we feel differently. The method of Ashtanga Vinyasa Yoga is based on several distinct series that consist of sequences of postures with different purposes and allowing an evolutionary practice by following degrees of difficulty. - The Yoga Chikitsa primary series, also called Yoga Therapy, which cleans and detoxifies the body by realigning it. - The intermediate series Nadi Shodana, which purifies the nervous system - Advanced series that leads to divine stability For beginners and intermediates, my classes are on the first series. There are several key and fundamental keys in Ashtanga Vinyasa Yoga. The postures are synchronized with fundamental points that are tristana. Using ujayyi breathing, bandhas (energetic locks) and dristis (focus point), we create an internal heat during practice with vinyasa which means the synchronization of the breath with the movement. This dynamic practice develops concentration and strengthens the mind. Ashtanga Vinyasa Yoga means eight members (eight steps). In the philosophy of yoga, it is an ancestral way that encourages to follow these rules of life to reach the state of serenity peculiar to this discipline. Each practice is a journey and a new self-discovery and a gradual transformation.
Yoga · Sport personal trainer · Meditation
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Private lessons in Ayent