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Mindfulness and Anxiety Management for Exams and To Promote Well Being

In this class you will be exposed to techniques that help you to better manage anxiety. Mindfulness allows you to live in the present moment, with kindness and curiosity so that you can change and adapt your behaviour. These sessions will be tailored to the needs of the participants.

Location

Online via webcam

General info

Age:
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
30 minutes
60 minutes
The class is taught in:English, Portuguese

About Me

I always loved Science (particularly Biology) and - besides the obvious reference to Rosalind Franklin, Charles Darwin and Alfred Wallace - I was greatly influenced by Desmond Morris, David Attenborough, Stephen Jay Gould, Richard Dawkins and Paul Ekman. Their ability to question and to endure on a quest for the truth has always amazed me.
I am a Biologist with a Master's degree in the field of Education (focusing on Biology). I have been working in the field of Education and Adult Training since 2000. I believe that I am becoming a facilitator (rather than the chief protagonist) of my students’ education and learning experience. It is not just about what they know, but rather how they know it, and what they are planning to do with that data. I want to encourage students to become inquisitive problem-solvers and innovators. I also believe that teaching can also develop resilience, compassion and empathy, which are key-skills in our complex world. Recently, I started to develop a profound interest about mindfulness. As a mindfulness practitioner I feel and understand its benefits. So, I am inspired to take my knowledge and use my practice to benefit many.

Education

Biology Bachelor's - Oporto Faculty of Sciences
Master's Degree in Education, focusing on Biology - Oporto Faculty of Sciences
Mindfulness Training - Mindful Schools for Teacher's; Still Quiet Place with Amy Saltzman; Growing Up Mindful With Christopher Willard

Experience / Qualifications

Working as a teacher since 2000 teaching Biology, Science, Health
Working as a teacher in an International School since 2006 teaching A level Biology (Cambridge Assessment International Education, 9700), IGCSE Biology (CAIE, 0610) and AS Global Perspectives and Research (CAIE, 9239).
Mindfulness Teacher since 2015, promoting sessions with teenagers and adults.
I am an experienced teacher with a Master's Degree in Biology for Education. I have been teaching since 2000 and since 2006 I have been teaching in International Schools. I use differentiation strategies and I like to coach students to accomplish high results. My aim is to challenge students, allowing them to develop their potential in a manageable way.

Ask a question

Send a message explaining your needs and Raquel will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

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from 46.19FrOnline via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since March 2020

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
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from 46.19FrOnline via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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In order to improve his skills of 'self-presentation' and conveyed image. ✓Practical techniques to foster the engagement of the other party. ✓Strengthen the structure of its communication and develop a convincing argument in order to sell its ideas and projects. 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But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

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