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Nutrition, Biology, yoga, Ayurveda. Experimental biology, nutrition with recipes, designed yoga class

As a doctor with years of teaching experience, I make biology simple and engaging. Through easy-to-do experimental tasks and clear explanations, I help medical and science students grasp complex biological concepts with ease. My approach makes learning biology interactive and practical, ensuring you not only understand but retain essential information.
With deep expertise in nutrition and Ayurvedic practices, I provide tailored guidance on balanced diets and healthy recipes. Whether you're looking to boost your energy, manage a specific health condition, or simply eat healthier, I offer practical tips and meal plans that fit into your lifestyle. Learn how to use food as medicine, improve your digestion, and support your body's natural healing processes.
I have over seven years of experience as a certified yoga instructor, and I design personalized yoga sessions that target specific health conditions. Whether you're dealing with stress, digestive issues, or musculoskeletal problems, I create custom yoga routines to help you heal, strengthen, and rejuvenate. My yoga classes are not just about physical postures but are tailored to enhance overall well-being, incorporating breathwork and meditation.
Comprehensive learning that combines science, nutrition, and holistic wellness
Customized lessons to suit your personal needs and goals
Practical, hands-on approaches that make complex topics easy to understand
Personalized support and guidance to help you succeed in your learning journey
Join me for a journey towards better health, deeper knowledge, and personal transformation. Let’s work together to build your skills, improve your health, and achieve your goals!

Extra information

Notebook & Pen
Internet Access & Device
Basic Household Items for Experiments
For yoga :-
Yoga mat , stuff
Comfortable clothes

Location

Online via webcam

General info

Age:
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
45 minutes
60 minutes
The class is taught in:English

Ask a question

Send a message explaining your needs and Monika will reply soon:
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Availability of a typical week

(GMT -05:00) New York
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from 55.73FrOnline via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since October 2024
  • Phone number verified

Availability of a typical week

(GMT -05:00) New York
MonTueWedThuFriSatSun
0              
1              
2    Tuesday at 2:00  Wednesday at 2:00  Thursday at 2:00  Friday at 2:00  Saturday at 2:00  Sunday at 2:00
3    Tuesday at 3:00  Wednesday at 3:00  Thursday at 3:00  Friday at 3:00  Saturday at 3:00  Sunday at 3:00
4    Tuesday at 4:00  Wednesday at 4:00  Thursday at 4:00  Friday at 4:00  Saturday at 4:00  Sunday at 4:00
5    Tuesday at 5:00  Wednesday at 5:00  Thursday at 5:00  Friday at 5:00  Saturday at 5:00  Sunday at 5:00
6    Tuesday at 6:00    Thursday at 6:00  Friday at 6:00  Saturday at 6:00  Sunday at 6:00
7    Tuesday at 7:00    Thursday at 7:00  Friday at 7:00  Saturday at 7:00  Sunday at 7:00
8    Tuesday at 8:00    Thursday at 8:00  Friday at 8:00  Saturday at 8:00  Sunday at 8:00
9    Tuesday at 9:00    Thursday at 9:00  Friday at 9:00  Saturday at 9:00  Sunday at 9:00
10    Tuesday at 10:00    Thursday at 10:00  Friday at 10:00  Saturday at 10:00  Sunday at 10:00
11    Tuesday at 11:00    Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
12    Tuesday at 12:00    Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
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15    Tuesday at 15:00    Thursday at 15:00  Friday at 15:00  Saturday at 15:00  Sunday at 15:00
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from 55.73FrOnline via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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