This class is for beginners intermediate or advance players. Private lessons include: ground stroke, net play, footwork, serving (flat, slice, top spin), returning serves (forehand, single handed backhand, double handed backhand), strategy, tennis specific fitness, balance, speed strength, backhand, approach shot and overhead shot. If you are an absolute beginner, don ́t worry, a lot of my previous members are really good player now.

I am Vangelis welcome to my Apprentus profile. I play tennis for 11 years and I did my Grundausbildung through Swiss tennis. Getting better needs a lot of time on the court. I will be happy to play with you as much as you want teach you the concepts and the mentality of tennis. Technique and fitness is my priority. I could also do group classes for adults and children. I can provide you the rackets and the tennis balls in case you don’t have your own equipment. I also have extra material for fitness and in case you want I can send you videos with technique in order to refresh your knowledge.

I have 8+ Years of playing experience and 5+ Years of teaching experience At schools, online and offline Taught students around the world ( USA, India, Australia, UAE, CANDA ) And also taught at the American embassy

Through an approach based on my personal experience and the cases that I have already treated, I offer you: - a (free) one-hour session, intended to learn about your personal/professional context - if I judge that I am able to contribute to an improvement in your situation, according to criteria defined by you, we will plan the coaching sessions Self-confidence, once it is (re)found, is projected onto all aspects of our life. Personal, emotional well-being, or what we project in a professional context. It is based on a set of mechanisms, interdependent themes (physical form, sleep, diet, the structure of our time, our habits, the way we manage our relationships, our passions, etc.) . My approach is not therapeutic, I will only focus on the elements of which I have effective experience and will direct you, if necessary, towards professionals able to take care of the elements requiring a specific approach/therapist. I attach absolute importance to the confidentiality of our discussions, and will always leave you the initiative to schedule the next session.

Professional Tennis Coach with ATP Tour experience offering private tennis lessons for Club tennis players in Zurich area. Lessons are perfect for All Levels from Beginners over Medium to Advanced level tennis players who are wishing to take their tennis to the next level! I run private one to one sessions as well as Group lessons for adults and juniors. At the moment I run lessons at TA Sonnenberg as well as TA Frauental and few other clubs in Zurich area. I also work with Performance juniors who wish to step up their ranking - I have worked with many top ranked Junior players as well as ATP Tour players! I have over 15 years of experience coaching players in UK, Spain (Sanchez - Casal Academy), Germany, Italy (worked with some 600-800 ATP Players) + Czech republic and now in Switzerland. Over past years as a Pro Tennis coach I have developed a unique way how I help my players - it is called PLB Tennis Method - that works from day one of applying. I also run my own YouTube channel with over 500K views now - where I share my knowledge gained over those years as a Pro tennis coach. So, if you are looking for TOP Quality tennis coach who knows what really works and if you really want to see results and win more tennis matches...or just to enjoy tennis at a better level.. Or if you want to learn how to hit big, in control, yet effortless strokes and learn how to apply correct biomechanics used by ATP pros into your game ...? Then I will look forward to see you on courts in Zurich. Here is what some of my Players say: "It feels like I was focusing on different parts of the game. You are making me focus on the legs and footwork and everything and I can definitely feel the improvements and I am really grateful!" Juanjo Morales, Medium Level Player "Well, its been lot of struggle over the years putting lots of effort but now its certainly more of an effortless power and I have much better Forehand, thanks to you!" Ian Robertson, Medium Level Player "It feels great! I am getting an effortless power and its all thanks to you, Jan! " Rob Powell, Medium to Advanced Level Player "After applying Jan's PLB Tennis Method, my Forehand just feels more effortless. I have improved my game beyond what I thought was possible! " Andy McCall, Medium to Advanced Level Player I am looking forward to also help your game! See you soon! Jan

-I graduated from Universidad Europa De Madrid with a MA In Sport and Performance Psychology -Provides detailed assessments, Practical intervention programs and mental skills training for athletes and performing artists -30mins-1 hour -Masters in sport and performance psychology. -youth, young adults, aging athletes of all levels and performing artists.to build effective mental resilience.

I help you to get in better shape. Wether you need physically someone to show you the exercises, or to train with you. I also design nutritional plans. I recommend to, at least at the beginning, book presential classes. I help you with your strength, conditioning, flexibility I can give group classes.

Hello everyone, My name is Iván, I am a professional tennis player and tennis monitor with 8 years of experience for all levels and all ages. The methodology of my classes is based on complete training where technical, tactical, and physical work aspects are deepened and improved. During the sessions, I work with a “live ball”, actively engaging the students in the exercises, thus making the classes more dynamic and fun, giving rhythm to the students, and correcting and encouraging them at all times. These are adaptive training at any level, from initiation to an advanced level, where my personal goal is for the student to acquire new skills and improve their tennis level starting in the very first class until we reach exactly their goals. We could arrange a tennis court in “Tennishalle Bülach" but I am completely flexible to go to another location if you have another preference. Don’t hesitate to contact me if you want to learn tennis fast and dynamically, while improving your physical abilities! Greetings, Ivan

Bodybuilding class focuses on developing strength and muscle mass through specific exercises and proper nutrition. This class includes: 1. Bodybuilding Basics: Introducing basic concepts, such as the difference between bodybuilding and strength building. 2. Nutrition: The lesson may include tips on how to prepare balanced meals to support training goals. 3. Exercises: Explaining different types of exercises such as strength exercises and aerobic exercises. The lesson focuses on how to perform the exercises correctly to avoid injuries. 4. Training Schedule: Organize the training schedule. 5. Rest and Recovery: The importance of rest and how to deal with fatigue and potential injuries. This lesson can be useful for beginners or even experienced people who want to improve their performance.

My personal trainer diploma allows me to offer you professional coaching personalized to your goals, your pace of life, your experience and your needs. The offer consists of a sports program and a nutritional program. Regardless of the desired physical transformation (weight loss, muscle mass gain, fat mass gain, muscle definition, etc.), I adapt your program for a minimum duration of one month. You can contact me 24/7. I follow your progress and ask for updates every week (at least at the beginning). Certified results.

1 hour of bodyweight and aerobic Exercises to Bern belly fat In this Classes you will learn how to use the Wights dumbbell, bars , abs Exercises, and also we will do some HITT Exercises, Crossfit moves, Waterrow, treadmill and you will Reach your goals in short time

Yoga is a practice that connects the body, breath and mind. This practice uses physical postures, breathing exercises and meditation to improve overall health. “yoga” comes from the Sanskrit root √yuj, which means to unite, body, mind, spirit In my yoga classes we will work on the three parts, asanas, exercises to make the body flexible and strong, pranayama, breathing exercises to oxygenate the body and mind, and meditation to relax the mind and connect with your energy and the energy of the universe. I have been practicing yoga for more than 12 years. I have gone through different disciplines and I always like to offer my students a practice that is appropriate and adapted to their needs and level, with progressive progressions to achieve the set goals.

With my medical knowledge skills I took many classes for communication, paraphrasing, active listing etc. The psychology, body knowledge and how the brain works (neurology) has all been thought to me during my medical training. I would like to put my skills out there that I have obtained together with my sports’ and nutrition qualification to help other people acheive their goals and their potential. People struggling with weight, to do lists, procrastination, bringing an idea out there or developing their business plan can contact me. I will be doing extra certifications in order to obtain more experience on top of what I have. This is why my prices are adapted for people that want to help me get further experienced in coaching.

Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany

Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.