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Sport coaching lessons in Le Châtelard

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Constantin - Yverdon-les-Bains, Switzerland69Fr
69FrPhysical preparation / sports coaching / personal trainer
Trusted teacher: Sport is a science! Stop following self-taught people! My master's degree in sports sciences and physical education obtained at the University of Lausanne (Switzerland) is a guarantee of professional and scientific support. Whether you want to lose weight, get in shape or become a professional athlete, my skills, patience and self-sacrifice will satisfy you. My background as a teacher and fitness trainer allows me to adapt to all situations and respond in a personalized way to each of your objectives. I am available for you to support you nutritionally, to practice sports and/or well-being exercises together (live) as well as to develop your physical skills! My courses adapt to all levels, are personalized and above all guarantee you technical and specialized follow-up certified by university training. Translate: Sport is a science! Stop following self-taught people! My master's degree in sports sciences and physical education obtained at the University of Lausanne (Switzerland) is a guarantee of professional and scientific support. Whether you want to lose weight, get in shape or become a professional athlete, my skills, patience and self-sacrifice will satisfy you. My background as a teacher and fitness trainer allows me to adapt to all situations and respond in a personalized way to each of your objectives. I am available for you to support you nutritionally, to practice sports and/or well-being exercises together (live) as well as to develop your physical skills! My courses adapt to all levels, are personalized and above all guarantee you technical and specialized follow-up certified by university training.
Sport personal trainer · Sport coaching · Sport nutrition
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Antoine - France19Fr
19FrCertified sports coach and MMA fighter gives classes in Bodybuilding, Fitness, Stretch, Weight Loss, Cardio...
Trusted teacher: In summary, I create well-being and fitness solutions around sport, nutrition and personal development. Due to my experience and my background, I am willing to support all types of audiences. I now provide individual coaching at the same time for all types of ages and levels. Specialist in weight loss, muscle strengthening, muscle mass gain, I will ensure that your goals are achieved. With your will, your commitment to the effort and your regularity, I guarantee you will achieve the desired results from the first month! You will find with me the technique, support and encouragement necessary for the desired result. The courses I offer you: - Fitness - Weight loss / fitness - Bodybuilding / Firming / Toning - Bodybuilding strengthening / mass gain - Stretching/flexibility of the body - Gentle return to physical activity - General nutrition / Sports nutrition - MMA / BOXING classes - Self defense - FIRST AID - Bodybuilding - Body attach / body combat / Body pump classes I offer 3 training options: 1- At the beginning, we will do your sports assessment to highlight your strengths as well as your weaknesses. I will then give you very specific training, personalized and adapted to your body and your goals. You will have daily monitoring from me and we will adapt the program weekly according to your progress. This continuous monitoring, in parallel with my daily comments and advice, will allow you to maximize your potential. I will also support you on your nutritional plan with very simple and easy to apply bases. I will offer you a nutritional service in order to have a diet adapted to the sports training offered and thus optimize your results. We can do a short video session at the start of each week to explain the new program to you, all the exercises you will have to do and take stock of your progress. 2- it will also be daily monitoring, we will do two video sessions/week (40 minutes each). We will do the exercises together during the session and then I will give you the program that you will continue to do alone for the rest of the week 3- At the end of your sports assessment, I will offer you a program in line with your objectives. We will do the exercises together during the classes and we will adapt them according to your progress during each of our next sessions. As training alone is not enough to achieve the objectives, in all formulas I will offer you a nutritious program to follow which will evolve throughout and which will be based on your sports results and your objectives. Being an MMA fighter, I also offer you a video MMA course
Fitness · Sport coaching · Sport personal trainer
(4 reviews)
Alexis - Lausanne, Switzerland78Fr
78FrAre you looking for a Personal Trainer in Lausanne and its surroundings?
Trusted teacher: ▪️We are approaching the end of the year, holiday periods, particular with the health situation we are going through. It is a period when we eat more, move less and decide to make resolutions for the year to come. ▪️ What if you attacked 2021 by resuming sport? - “The sports halls are closed and anyway I don't necessarily want to play sports with a mask. " - "I haven't done any sport for a long time but this is the opportunity to get started!" " - "I don't like to play sports if I don't have someone to encourage me and accompany me. " - "I don't have the time and / or the skills to prepare for and carry out my workout." " - "I would like to play sports but I do not know how to go about it. " ▪️ If you find yourself in one of these sentences I can help you start 2021 in the best possible way. ▪️ Sport is beneficial and even more so nowadays. I suggest you follow you through a personalized program. ▪️ I will offer sessions on the theme: Mobility / Flexibility, Weight loss, Cardio / Endurance, Strength / Muscle building. ▪️ After an assessment and a first session intended to establish a diagnosis, I will set up a training plan that is as individual as possible in relation to the objectives defined at the time of the first session. ▪️ The result is an essential point and seeing its progress is very important. For this, I offer you intermediate objectives that will motivate you continuously. Reviews will take place every 3 months to analyze the progress made and define new ones for the following 3 months. ▪️ I realize that asking for a personal trainer is an investment of time and money, which is why I do everything to make this collaboration fruitful. ▪️ My job is to help you achieve your physical goals. ▪️ Possibility of individual or small group sessions. What I propose: ☑️ 1 session per week for 3 months, i.e. 12 sessions +1 assessment + 1 discovery session + 1 assessment at the end of the 3 months ☑️ 2 sessions per week for 3 months, i.e. 24 sessions +1 assessment + 1 discovery session + 1 assessment at the end of 3 months + 2 sessions offered ☑️ 3 sessions per week for 3 months, i.e. 36 sessions + 1 assessment + 1 discovery session + 1 assessment at the end of the 3 months + 4 sessions offered
Sport coaching · Sport personal trainer · Fitness
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Our students from Le Châtelard evaluate their Sport Coaching teacher.

To ensure the quality of our Sport Coaching teachers, we ask our students from Le Châtelard to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.8 out of 5 based on 12 reviews.

Fitness classes, bodybuilding, zumba, aquatic, and personal coaching. (Casablanca)
Rajaa
We held a management away session in Casablanca for a few days and Rajaa joined us in the gym each morning at 6:30 to put us through our workout. She was always ready with a smile and managed our sessions regardless as to our abilities. Thoroughly recommend her for group sessions and no doubt she would be great at one on one.
Review by RUPERT
Your Personal trainer - sports physical coach - Mental health (Kawasaki)
Carlos
Carlos is very talented, knows what he's doing clearly, and is a patient and diligent trainer. Great guy. Highly recommended.
Review by JONATHAN
Small Group Training "strength, cardio, relaxation". (Rabat)
Lhocine
Very good perfect coach
Review by ABDULAZIZ

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