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Private lessonsSport, Dance, Nutrition & WellnessSport, Dance, Nutrition & Wellness in Chêne‑Bourg

20 sport, dance, nutrition & wellness teachers in Chêne‑Bourg

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20 sport, dance, nutrition & wellness teachers in Chêne‑Bourg

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(4 reviews)
Bruno - Geneva104Fr
104FrSwimming lessons, water safety awareness, advanced training, personalized coaching and training, triathlon preparation.
Trusted teacher: Lifeguard and swimming trainer, holder of a European diploma (BEESAN), more than 20 years of teaching, including different specialties (sports swimming, aquafit, pre and postnatal aquatic activity, ...) I offer different programs in the environment aquatic in the canton of Geneva in a pool or lake such as: # Awareness of the aquatic environment # Swimming lessons # Improvement in swimming techniques # Coaching and personalized training Each individual has specific expectations in an aquatic environment which can be totally different such as: overcoming the phobia of water, acquiring greater ease, learning swimming techniques, improving and increasing their gliding abilities, increasing their aerobic capacity and endurance through respiratory control, tone your body, gain muscle mass and increase motor power or even perform functional rehabilitation. I offer you an answer adapted to each of these expectations, for children from 4 years old, for adults individually or in groups with no other limit than the desire to feel better and more efficient. In water the resistance is proportional to the force, you benefit from an excellent support to produce your efforts and work efficiently without traumatizing your joints. In addition, swimming is the only sport that allows your muscles to be massaged during exercise. Did you know that if you want to increase your endurance and motor skills, 20 minutes of swimming equals 1 hour of jogging! So why deprive yourself, you work all your muscles, without stress, in the water your body is ideally supported and you also gain faster recovery after exercise.
Swimming · Developmental skills · Sport personal trainer
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Shahrazad - Geneva120Fr
120FrVinyasa yoga and Kundalini yoga classes, at your home
Trusted teacher: Kundalini yoga is different from other types of yoga commonly practiced in the West, in that it is less focused on postures and more geared towards self-awareness, meditation, mantra chanting and breathing. Kundalini yoga is therefore a set of powerful techniques that allows us to focus and fully enjoy our being, our soul and our environment. Thus, these techniques make it possible to:  deepen breathing;  become aware of the meridians and energy centers in the body (the chakras);  strengthen the nervous system;  purify the blood flow. The ultimate goal of this tool is to balance the sensations of the physical body with the mind and soul. While Kundalini yoga remains a spiritual practice, it has no religious appeal and can be applied by everyone, with adaptations for some people. It is particularly suitable for a public having and facing psychological difficulties (anxiety and trauma). Typically, a Kundalini session lasts 1.5 hours. It is divided into 5 parts: - chanting of the opening mantras - warm-up with a sequence of postures with breathing exercises - sequence of kundalini (kriya) which generally focus on a specific theme - relaxation - meditation (accompanied by mantra or / and breathing and concentration exercises) In addition, “Vinyasa” simply means “sequence of postures”. This type of yoga is based on Hatha yoga, which means the physical side of yogic philosophy. Indeed, the goal of yoga practice is to enter a state of meditation, which is facilitated by focusing on the body at first. In the West, since the spread of yoga at the beginning of the 20th century, Hatha yoga has mainly spread. Vinyasa uses the basic postures performed in Hatha yoga, chaining them together to enter into a kind of "dance", "flow". On a physical level, this type of yoga:  strengthens the heart rate;  works all the muscles of the body;  improves posture by strengthening the spine. On a more subtle level, Vinyasa allows you to:  stimulate the 7 main chakras, starting from the base to go up to the crown;  release the energies produced by the body during the session;  release a general feeling of well-being by gently stretching the muscles. A Vinyasa session lasts approximately 1 hour and 15 minutes. It can be divided into 3 parts: - stretches to gently open and warm the body; - sequence of postures (declined by sun salutations, starting with anchoring postures to gently raise the spine); - relaxation to channel the work of the muscles.
Yoga
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Yannick - Vandœuvres108Fr
108FrPrivate Harmonizing and Personalized Home Sessions
Trusted teacher: Harmony and balance are proving increasingly difficult to maintain in the face of the rhythms imposed by the standards of our modern societies. Certain external factors (trauma, unbalanced diet, various excesses, etc.) or internal factors (stress, excitement, illnesses, etc.) will harm your energy circulation or compromise it, thus causing various disorders (psychological, physiological, mental, sexual, emotional...) which will in turn deteriorate circulation on other routes and other planes... Fortunately each culture has bequeathed exercises and preventive and/or curative practices, intended to effectively counteract these disorders of the circulation of the “internal flow” and quickly restore its balance. Benefit, too, from the many benefits offered by the ancient energetic medicines, during our "harmonizing evenings". It is by comparing different medicinal traditions and various yogas, their actions, their indications and contraindications, that this flexible and pleasant sequence of simple movements was created, then tested successfully on the pupils of Pascal de Clermont. These techniques called "harmonizing movements" (or "Harmonizing for simplification") will contribute to a very clear improvement of your state of well-being by optimizing your natural faculties of self-healing. Adapted to each participant, these movements, gentle, smooth and smooth, can be beneficial at any age. Whatever your current state of flexibility or rigidity, they will be an excellent source of evolution and relaxation (physical and mental) and will enhance your well-being, improve your sleep, and restore your personal harmony.
Self-improvement · Yoga · Relationships
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Meet even more great teachers. Try online lessons with the following real-time online teachers:
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(29 reviews)
Cami - Geneva, SwitzerlandRecently active93Fr
93FrEFFECTIVE COMMUNICATION AT THE SERVICE OF PERSONAL AND PROFESSIONAL SOCIAL RELATIONS
Trusted teacher: ➤ From NVC (Non-Violent Communication) through the pragmatic tools of empathy and emotional intelligence. From personal to professional. From theory to practice with simulations. It is about putting in place rational tools to defuse conflicts and enter your comfort / security zone. In particular, simple techniques which make it possible to improve intimate, personal and professional relationships, or even to resolve and manage violent situations in a harmonious, effective and lasting way. ➤ Indeed, the objective is to improve personal / professional communication & overcome any resulting conflicts. So how do you get a clear message across and make a difference? ➤ More precisely, the objectives are to: 0. Understand and identify the issues / risks then find a balance between empathy and conviction 1. Use interpersonal communication techniques resulting from mediation to defuse tensions and gain distance 2. Dissociate the relational and the nature of the disagreement - Overcome cognitive and psychological obstacles 3. Acquire the techniques of self-defense and mastery without hurting and being injured 4. Face and then defuse difficult behaviors (blackmail attempts, threats, destabilization) or even dangerous with a mediation strategy 5. Develop conflict management and negotiation skills, alternating attentive listening, active speaking and rationality in the face of the limited rationality of the angry individual. ➤ Whether your objective is personal or professional, defusing conflicts, negotiating and speaking relevant and successful must always be effective and efficient, with clear, simple and powerful messages, creating an adequacy between the message received and the message sent. Consistency between form and substance. ➤ So, how to listen and be listened to, convince and be impactful, challenge and mark the spirits, enhance its content, address its audience effectively and optimize the quality & clarity of the exchange / message? It is precisely a question of going through, applying and deploying practical and effective techniques of verbal and non-verbal communication. ➤ Thus, mastered, the practical method allows, through a set of simulations and scenarios based on your daily experience supporting pragmatic & concrete techniques, to improve self-confidence, self-confidence, but also to work on one's leadership & charisma. ➤ So, after having precisely defined your objective & gone through the blockages encountered, here are some examples of themes covered through concrete techniques & a methodology: ✓Tools and deployment of conflict management tools, including NVC ✓ Perfecting your rhetoric / repartee ✓Body Language fundamentals to support and not interfere with speech while showing conviction & convincing, thus ensuring consistency between content & form ✓Techniques to put the interlocutor at ease and appear friendly / interested ✓To succeed in negotiation / mediation ✓To learn to say 'no' in three steps AND get them to say 'yes' ✓To turn sentences into positive AND constructive ✓To put NLP (neuro-linguistic programming) at the service of non-violent communication ✓To adopt an effective, simple language, just by engaging ✓To use sentences, turns & expressions to be precise, simple, effective & challenge (...) ➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, this from the 1st session. ➤ THE TRAINER Trained in a Grande Ecole post-preparatory European classes & Ivy League university in the United States, our teacher has specialized and has worked for more than 15 years, in Europe and North America, in the field of communication, in renowned international public and private establishments, intervening in forums and conferences, & oriented towards pedagogy and careful methodology. -Apart from the classic advantages of videoconferencing (time savings related to travel, eco-responsibility, increased scheduling flexibility, etc.), the quality of the session & the interaction remain the same. In addition, the notes taken during the sessions are immediately transcribed on the session chat and are automatically transmitted to you so that you can browse them during and after the session if you wish. - Hourly fees: To support each other and to be pleasant to you in this period of covid19 and in a spirit of solidarity, the fees have been temporarily reduced. But this fixed price will not increase after the start of the sessions. -Sessions in English / French -As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.
Relationships · Life coaching · Personal training
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(3 reviews)
Yogesh - Chandigarh, IndiaRecently active14Fr
14Fr🌿 Yoga Therapy: Heal, Prevent & Transform your life
Trusted teacher: Are you ready to take back control of your health? Yoga Therapy is not just exercise—it’s a journey back to balance, strength, and inner peace. In these sessions, you don’t just follow movements—you receive personalized practices designed to heal your body, calm your mind, and guide your spirit. Whether you’re recovering from illness, managing stress, or simply choosing a healthier lifestyle, Yoga Therapy offers tools you can use for life. What You’ll Experience ✔️ Gentle yet powerful postures for strength, mobility & pain relief ✔️ Breathwork & meditation to regulate emotions, improve sleep & reduce anxiety ✔️ Lifestyle guidance for sustainable routines, stress management & healthy living ✔️ A safe, compassionate space where your health journey truly matters Support for Real-Life Challenges Stress, burnout & work–life balance Depression, anxiety & emotional regulation Insomnia & sleep disorders Breathing issues & heart health recovery Pain management & injury rehabilitation Fertility, women’s health & postpartum recovery Cancer recovery & chronic illness support Trauma, grief & life transitions Why Choose This Path? Because here, you are seen, heard, and guided. Yoga Therapy empowers you to be the active boss of your health, not just a patient or follower. Every session is adapted to your needs, ensuring safety, progress, and inner strength. This is more than yoga. It’s healing, prevention, and transformation—designed for your better life. Yoga Therapy • Holistic Healing • Preventive Health • Stress Relief • Pain Management • Emotional Balance • Trauma Healing • Insomnia • Women’s Health • Anxiety & Depression • Heart Health • Cancer Recovery • Breathing Therapy • Mind-Body Wellness • Therapeutic Yoga ✨ Your health story can change. Let’s write the next chapter together—with Yoga Therapy.
Yoga · Health · Meditation
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(1 review)
Deepak - New York, NY, United StatesRecently active45Fr
45FrResult Oriented Online Yoga | Postgraduate in yoga science Indian yoga teacher | globally trusted teacher | Trained in Rishikesh, India
Trusted teacher: Personalized Online Yoga Classes by Globally recognised indian yoga teacher. Try Online Authentic yoga intigrated with modern needs. Result Oriented classes Focused on SSF( Strength Stamina Flexibility) These online yoga classes are designed to support strength, flexibility, posture, and stress management in a safe and structured way. Sessions are suitable for beginners, intermediate practitioners, and active individuals. Each class is personalized according to your goals, physical condition, and experience level. Before starting, I take time to understand your needs so the practice feels effective, comfortable, and sustainable. Classes typically include: Gentle warm-up and joint preparation Strengthening and mobility-based yoga postures Flexibility work adapted to your level Breathing techniques (pranayama) Relaxation to release physical and mental tension Clear verbal guidance is provided throughout the session, making the class easy to follow even when practicing from home. Yoga for Strength, Stamina, Flexibility & Posture This class focuses on improving functional strength, flexibility, and posture using a structured yoga approach. It is especially suitable for people who sit for long hours, experience stiffness, or want to improve overall body awareness. The practice emphasizes- Correct alignment and joint safety Core stability and balanced muscle engagement Gradual flexibility development Mindful and controlled movement The goal is to build a strong, mobile, and well-aligned body without strain or unnecessary pressure. Stress Relief & Breath Awareness Yoga This class is designed for those experiencing mental stress, fatigue, or tension due to work or daily life. The practice combines gentle movements, breathing techniques, and relaxation to calm the nervous system. Sessions focus on- Slow and mindful yoga postures Conscious breathing (pranayama) Releasing tension in the neck, shoulders, and lower back Guided relaxation for mental clarity This class helps you feel lighter, calmer, and more centered after each session. Yoga as Cross-Training for Active Individuals This class is suitable for people who already practice sports or fitness and want to use yoga as cross-training. The focus is on mobility, flexibility, balance, and recovery. Key elements include- Joint mobility and injury prevention Improving range of motion Balancing strength and flexibility Supporting recovery and body awareness The practice complements other physical activities and helps improve overall movement quality. Beginner-Friendly Yoga This class is ideal if you are new to yoga or returning after a break. The pace is calm, explanations are clear, and movements are introduced gradually. You will learn- Basic yoga postures and transitions Correct breathing and body alignment Safe ways to build strength and flexibility How to practice with confidence No previous yoga experience is required. Guided Meditation & Mindfulness Sessions These guided meditation sessions are designed to help reduce mental stress, overthinking, and emotional fatigue, while improving focus and inner calm. Sessions are suitable for beginners as well as those with prior meditation experience. Each session is guided step by step with clear instructions, making it easy to follow. The practice focuses on developing awareness of breath, body, and mind in a simple and practical way. Sessions typically include- Gentle preparation and posture guidance Breath awareness and mindful attention Guided meditation techniques Short reflection or relaxation The aim is to help you feel calmer, more balanced, and mentally refreshed after each session. Meditation for Stress Relief & Mental Clarity This meditation class is ideal for professionals and individuals experiencing work-related stress, anxiety, or mental overload. The practice helps calm the nervous system and release accumulated tension. Focus areas include- Breathing techniques to settle the mind Mindfulness practices to reduce mental noise Awareness-based meditation for clarity and focus Relaxation techniques for deep mental rest Sessions are calm, structured, and suitable for daily life.
Yoga · Meditation · Physical therapy
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Our students from Chêne‑Bourg evaluate their Sport, Dance, Nutrition & Wellness teacher.

To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from Chêne‑Bourg to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 85 reviews.

Private French lessons for foreigners by a qualified French teacher (FLE) (Brussels)
Cécile
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If you are looking for a French language teacher, I highly recommend Cecile 😊 One of the best things about her teaching approach is that she customizes the method to the student’s particular learning needs. She starts by assessing your level, goals, and learning preferences and then designs the lessons based on this. Something else that I appreciate about Cecile is that she uses a wide array of teaching materials, not leaving space for boredom or an incomplete understanding of a topic. She incorporates texts, videos, audio, fun quizzes, and exercises from different sources and genres, covering various aspects of the French language and culture. She also encourages to practice comprehensively - speaking, listening, reading, and writing skills in a balanced way. All in all, if you are after a comprehensive approach to learning and practicing French, this is the right tutor for you!
Review by ALEXANDRINA
ONE ON ONE PRIVATE YOGA SESSION (California City)
Yogesh
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I highly recommend my yoga teacher, Yogesh. He is patient, attentive, and extremely kind. His seriousness and professionalism create an atmosphere of trust and well-being, making each session a true moment of balance and peace. Since I began practicing yoga with him, I have experienced profound changes in myself. Physically, my body has become more flexible, stronger, and more balanced. My tensions have eased, and I feel a new flow of energy in my daily life. On a deeper level, I have learned to breathe better, calm my mind, and discover a serenity I never knew before. His classes have helped me release stress, improve focus, and feel more in harmony with myself. For me, Yoga with Yogesh has become much more than just physical exercise—it is a true life practice that nurtures balance, strength, and inner peace.
Review by GILLES
Communication Training (Professional / Personal) & Public Speaking (Geneva)
Cami
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Working with Camille was a game-changer for my public speaking skills. His structured approach, practical techniques, and personalized feedback helped me manage anxiety and improve my delivery. Highly professional, insightful, and supportive. Camille session is an excellent coaching for anyone looking to build confidence and communicate effectively!
Review by SAMAR

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