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Sport, dance, nutrition & wellness lessons in Liestal

Find your perfect private sport, dance, nutrition & wellness tutor in Liestal.
Learn sport, dance, nutrition & wellness with our teachers at home or in their studio.

1 sport, dance, nutrition & wellness teacher in Liestal

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1 sport, dance, nutrition & wellness teacher in Liestal

58FrIntroduction to human body movement - reclaim your mobility

This is for those interested in how to move and use their bodies correctly according to biomechanics. The class covers practical ways to include more natural movement in one’s day. Daily practise will increase one’s mobility and reduce body pain .

Physical education · Fitness

Eugenia - Italy40Fr

40FrBallet class, stretching. Work on the base and sequence.

I adjust the class level to the level of the students. Students should know the basic movements. We will also pay attention to stretching. For the first lessons, I need to understand the student's level, and then I individually develop a program for each student.

Ballet

Maria - United Kingdom44Fr

44FrYoga to Feel Better and Heal - Gentle Yoga, Private Online Classes

The yoga sessions I offer are perfect for anyone looking for a transformation in their life on a physical, mental and spiritual level. If you are looking for a slower, more relaxing practice, you can choose Yin, Restorative or Gentle Hatha Yoga. If you are looking to improve your core strength and balance and lose some calories, then an intense Hatha, Vinyasa or Hot Yoga class will be perfect for you. Each class is specially designed for the unique needs of the student and typically consists of: some breathing practices to focus, energise and/or relax the body and mind, then we move into a physical practice (which can be yoga poses, asanas or gentle stretches or faster paced abdominal/leg/back strengthening exercises) and then we finish with deep stretching and relaxation. The class typically lasts between 60-75 minutes and the sessions are ideal for students of all ages (I have experience working with children). I am a qualified yoga teacher with 200 hours and a mental health therapist with over 4 years teaching experience. Come and join me on your journey :)

Yoga

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Nicholas - Glasgow, United Kingdom49Fr

49FrBallet with former Scottish Ballet Soloist and Associate Choreographer, Nicholas

Are you looking for extra ballet coaching to enhance your technique alongside your training? My class will aim to give you an edge in any upcoming exams, assessments, shows or auditions that you or your children may have. Working with me, you'll gain an understanding of what is being looked for within the profession. Having been a dancer with Scottish Ballet for over 10 years, I've got a wealth of experience to draw from and love passing on all the knowledge I've accumulated over that time.

Ballet · Dance

Lola - Alicante, Spain23Fr

23FrYoga classes for all levels. Increase your inner peace while strengthening and making your body more flexible.

We have all started at some point. Although I have been on this path of teaching YOGA and it is my way of life for more than 20 years, my goal is to introduce and guide people who are starting out on this path of peace, wisdom and self-knowledge. At the same time that you strengthen your physical body, you also increase your capacity for conscious response to life's challenges. I am trained in different styles of yoga: Kundalini Yoga, Hatha, Vinyasa, Restorative, Yin Yoga. I can guide you in any of them according to your goals. In the classes you will learn to breathe better, connect or reconnect with your body, learn how it works, how to bend in a way that prevents injuries, how your back works and how to lengthen and stretch it. Maybe things you had never told yourself, but you will notice an enormous physical, mental and spiritual benefit.

Yoga

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Nourhan - Kuwait68Fr

68FrOnline fitness trainer for weight loss and body toning (and swimming classes from within Kuwait)

Master of Physical Education Online Fitness Trainer on Zoom 7 years of experience in the sports field to lose weight and tighten your body through modern exercises (and swimming classes for children and therapeutic exercises in the water from inside Kuwait) Help on how to perform exercises with the least tools available inside the home

Fitness

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Holley - Hollywood, CA, United States49Fr

49FrBALLET, CONTEMPORARY, MODERN, LYRICAL, and Pilates

Dance is the best workout for the mind and body. In my class we will start from where you are, whether it is your first class or you have been training for years, I am here to help you feel your best. PILATES - whether you are a beginner or have been in the Pilates game for awhile--I'm here to help. I like to give a 30-45min class that combines classic moves with a contemporary twist to give a full body workout. If you are a dancer I also offer a dance themed class which helps sarget specific muscles that dancers benefit from.

Ballet · Dance · Pilates

Antoine Roussel - Spain75Fr

75FrNutrition / Sports Nutrition Consultation to lose weight, increase muscle mass, improve lifestyles, have more energy...

I am Antoine Roussel, a dietician-nutritionist. I offer online and in-person nutritional consultations in Barcelona. This is how I work and what each visit includes: 1st Consultation: Includes: - Complete nutritional assessment -Advice on eating habits -Determination of objectives -Preparation of a personalized nutritional guideline Explanatory visit and delivery of the diet: -Delivery and explanation of the nutritional guidelines -Delivery of recommendations -Resolution of doubts Follow-up visits: -Evaluation of progress and proposed objectives -Resolution of doubts and adjustment of the nutritional guidelines You can find more information about my services in my profile

Nutrition · Sport nutrition

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Bahar - Auderghem, Belgium19Fr

19FrYoga Classes and Meditation (Ashtanga, Hatha, Vinyasa) or Life coaching

Discover a range of offerings designed to support your wellness journey: Hatha Yoga for a gentle and grounding practice that enhances flexibility and relaxation, Vinyasa Yoga for dynamic flows linking breath to movement, and Ashtanga Yoga, a transformative discipline combining strength, flexibility, and focus. Dive deeper into mindfulness with Meditation sessions to calm your mind and reduce stress, or take a step toward personal growth with Life Coaching, where personalized guidance helps you set goals, overcome challenges, and find balance. Whether you're a beginner or experienced, there’s something here for everyone!

Yoga · Meditation · Life coaching

Ila - Netherlands17Fr

17FrIla Bollywood Dance class online and offline bollywood dance class

I am running my dance class near to Utrecht central and also take online class. We are also perform in Events and wedding coregraphy . All type of Indian Folk Dance is under one roof . Specifically Rajasthani, Bhangra , GUJRATI GARBA TRAINING PROVIDES in online and offline mode .

Dance

Carlos - Spain39Fr

39FrTraining and Rehabilitation: Optimize Your Potential and Prevent Injuries

Would you like to take your training to the next level with a plan that really suits you? This service is designed to help you optimize your strength, performance or rehabilitation goals through completely personalized advice. In this process I offer you: • Training planning fully adapted to your level, objectives and context. • Accurate monitoring of key variables such as stimulus, fatigue and joint loads. • Continuous adjustments based on your progress and individual needs. • Optimizing rehabilitation for those with discomfort or injuries. Whether you're a beginner looking to get started safely or an advanced athlete looking to progress more efficiently, my approach combines science and experience to create a sustainable plan that maximizes your results and minimizes risk. This service is ideal if you are looking for clear and effective guidance to progress without improvisation or frustration.

Sport personal trainer · Personal training · Physical therapy

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Gaia - Netherlands29Fr

29FrAshtanga Vinyasa Yoga Led Class

This class provides a comprehensive yoga practice focused on alignment, strength, and mindfulness. Participants will explore fundamental postures and breathing techniques, like Ujjayi breath, for increased energy flow and relaxation. With a blend of grounding postures and guided relaxation (including a full-body scan), the class offers physical benefits such as enhanced flexibility, improved posture, and reduced tension. Mentally, students will cultivate self-awareness, inner peace, and the ability to release stress. Suitable for all levels, this class builds resilience and presence in both body and mind.

Yoga

Swastik - India27Fr

27FrChess for Beginners and Intermediate players, to excel in Chess

I have 8+ Years of playing experience and 5+ Years of teaching experience At schools, online and offline Taught students around the world ( USA, India, Australia, UAE, CANDA ) And also taught at the American embassy

Chess · Sport coaching

Pascale - United Kingdom46Fr

46FrInclusive Kids Yoga / Family Yoga on-line sessions.

Trusted teacher: Y for Yoga / Pascale is a kids' yoga instructor for children aged 3 to 12 and offers yoga classes for children and their families. I have been teaching yoga to kids and their families since 2018; using nature and the natural elements to boost their creativity, through a light-hearted approach. My classes combine gentle movements, storytelling and using affirmations work to boost confidence, self-esteem and self-love. We can also do meditation if it is something you would like to explore. - The sessions can be conducted in English or French. - The child can do the session with a parent (note that I am only qualified to teach kids yoga however the parent can follow the yoga flow and the lesson with the child) or by themselves. - Clear DBS.

Yoga · Fitness · Special education

Senan - Ireland29Fr

29FrSport and performance psychology for Athletes and performing artists of all levels offering online sessions.

-I graduated from Universidad Europa De Madrid with a MA In Sport and Performance Psychology -Provides detailed assessments, Practical intervention programs and mental skills training for athletes and performing artists -30mins-1 hour -Masters in sport and performance psychology. -youth, young adults, aging athletes of all levels and performing artists.to build effective mental resilience.

Psychology · Sport coaching

Hari - India35Fr

35Fr**Comprehensive Online Tutoring: Mastering Science, Math, English & Well-being**

My online tutoring offers a wide range of subjects, taught by experienced and passionate instructors. In **Biology** and **Zoology**, we cover foundational concepts up to advanced topics, helping students understand life sciences deeply, from cell structure to ecosystems and animal behavior. Our **Math** classes span from basic arithmetic to higher-level topics, fostering strong problem-solving skills and logical reasoning. **English Grammar** sessions improve writing clarity, syntax, and vocabulary, building confidence in both academic and everyday language use. In **Environmental Science**, we explore ecosystems, sustainability, and human impact on the planet, encouraging a responsible and informed approach to environmental challenges. Finally, our **Yoga** classes offer physical and mental benefits, teaching postures, breathing techniques, and mindfulness for overall well-being. Our tutoring ensures an engaging, flexible learning experience, adapting to each student’s pace, from beginners to advanced learners, to build solid knowledge and confidence in each subject.

Environmental science · Cell biology · Yoga

Yui - Biarritz, France44Fr

44FrClassical dance lessons, pointes, repertoire by a professional dancer

I offer you classical dance classes, pointes, repertoires (classical, neoclassical, contemporary) with attention to the quality of movement and the use of music. I can help you improve your technique and work on the subtle nuances that develop your way of dancing.

Ballet

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Lisa Marie - Belsize Park, United Kingdom70Fr

70FrBallet training for beginners, intermediates, vocational students and professionals from ex Royal Ballet/ENB RAD QTS teacher.

These classes are tailored for your specific needs and desires in order to start you off OR continue your journey on your love for dance/ballet/Pilates/PBT. Including toning techniques, artistry and musicality explanations, dynamic practises and anything else you may want to investigate or expand your potential in this area from a highly qualified and experienced professional ballerina and teacher.

Dance · Fitness · Pilates

Oualid - Morocco23Fr

23FrBuild a perfect body, develop strength and muscle mass, prepare balanced meals

Bodybuilding class focuses on developing strength and muscle mass through specific exercises and proper nutrition. This class includes: 1. Bodybuilding Basics: Introducing basic concepts, such as the difference between bodybuilding and strength building. 2. Nutrition: The lesson may include tips on how to prepare balanced meals to support training goals. 3. Exercises: Explaining different types of exercises such as strength exercises and aerobic exercises. The lesson focuses on how to perform the exercises correctly to avoid injuries. 4. Training Schedule: Organize the training schedule. 5. Rest and Recovery: The importance of rest and how to deal with fatigue and potential injuries. This lesson can be useful for beginners or even experienced people who want to improve their performance.

Sport coaching · Body building

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Soledad - Brazil24Fr

24FrOur Healthy Diet. By Health Coach Sol Durán

Objective: To promote and educate the population on how, through nutrition, we can prevent diseases, have a better mood and a more stable and healthy life. Also, if we start at an older age, we can make certain diseases more common. mild. Our mental health depends a lot on several factors, but one that makes us more Conscious and stable is what we eat, how and why we do it.? Class: Approach to developing healthy eating in all its forms senses, educating how to maintain these habits in everyday life. Raising awareness about the value to eat good foods for the body and soul. Each class lasts one hour.

Nutrition · Sport nutrition · Mental health counseling

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Clara - Barcelona, Spain66Fr

66FrYoga, stretching and mobility. Teaching for beginners, advanced practitioners and those facing physical challenges.

Jivamukti yoga classes, Vinyasa and stretching to improve mobility. Jivamukti is the combination of physical practice with spiritual teachings. A style of yoga that takes movements from Hatha, Vinyasa and Ashtanga. It flows by connecting breathing with movement through postures that connect, open and expand. Key elements of yoga philosophy, music, physical postures, breathing and meditation will be present in this style.

Yoga

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Italo - Belgrade, Serbia22Fr

22FrProfessional classical ballet with a professional ballet dancer

Italo, a dancer trained at the Conservátorio Cearense de Dança in Brazil, currently a dancer with the National Theatre in Belgrade in Serbia, has had a career of great effort and dedication alongside great professionals both during his period of studies in Brazil and in Italy, in which he has already received medals and trophies for prizes such as best dancer and scholarships!

Ballet · Dance

Alba Gomez - Saint-Martin-de-Queyrières, France26Fr

26FrLearn to do yoga at your own pace and based on your needs Hastanga, vinyasa, hata yoga

Yoga is a practice that connects the body, breath and mind. This practice uses physical postures, breathing exercises and meditation to improve overall health. “yoga” comes from the Sanskrit root √yuj, which means to unite, body, mind, spirit In my yoga classes we will work on the three parts, asanas, exercises to make the body flexible and strong, pranayama, breathing exercises to oxygenate the body and mind, and meditation to relax the mind and connect with your energy and the energy of the universe. I have been practicing yoga for more than 12 years. I have gone through different disciplines and I always like to offer my students a practice that is appropriate and adapted to their needs and level, with progressive progressions to achieve the set goals.

Sport coaching

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Jayden - London, United Kingdom28Fr

28FrPersonal Training ,Exercise Training and Fitness - Gym

The purpose of this class is to empower people to achieve their fitness goals through a tailored, evidence-based workout program. Whether the objective is fat loss, muscle gain, improved athletic performance, or overall wellness, this class is designed to optimise training efficiency and create sustainable results. Fat Loss and Conditioning: Implementing a combination of cardio, circuit training, and resistance exercises to boost metabolic rate and enhance fat burning. • Strength and Muscle Building: Focusing on hypertrophy through progressive overload, compound lifts, and functional strength exercises. • Endurance Training: Enhancing muscular and cardiovascular endurance with high-repetition and time-based exercises. • Flexibility and Mobility: Incorporating stretching, yoga-inspired movements, and foam rolling to improve range of motion and prevent injuries. • Posture and Corrective Exercise: Correcting imbalances and improving posture through targeted exercises that address weak or overactive muscles. • Nutrition Guidance: Offering personalised nutrition advice to complement the fitness regime, focusing on macro tracking and portion control. With over 5 years of of experience in fitness coaching, strength training, and personalised workout plans, qualifications such a CSCS (Certified Strength and Conditioning Specialist) and 8+ years of football at the professional level.

Physical education · Fitness · Sport personal trainer

Sandra - Germany50Fr

50FrHolistic vision training - e.g. for tired, dry eyes and to improve vision

In addition to theoretical aspects about our eyes and our ability to see, the holistic vision training includes elements from various relaxation techniques (yoga, progressive muscle relaxation, autogenic training), small movement and activation units and targeted exercises for the eyes. You put together your own training routine and can improve your vision over time.

Self-improvement · Learning & study skills · Yoga

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Sport, dance, nutrition & wellness lessons in Liestal

Find your perfect private sport, dance, nutrition & wellness tutor in Liestal.
Learn sport, dance, nutrition & wellness with our teachers at home or in their studio.

Sport, Dance, Nutrition & Wellness in nearby cities

The most popular sport, dance, nutrition & wellness classes in Liestal

Private lessons of sport, dance, nutrition & wellness in other countries

Sport, dance, nutrition & wellness lessons in Liestal

Find your perfect private sport, dance, nutrition & wellness tutor in Liestal.Learn sport, dance, nutrition & wellness with our teachers at home or in their studio.

1 sport, dance, nutrition & wellness teacher in Liestal

1 sport, dance, nutrition & wellness teacher in Liestal

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Sport, Dance, Nutrition & Wellness in nearby cities

The most popular sport, dance, nutrition & wellness classes in Liestal

Private lessons of sport, dance, nutrition & wellness in other countries

Find your perfect private sport, dance, nutrition & wellness tutor in Liestal.
Learn sport, dance, nutrition & wellness with our teachers at home or in their studio.