I can help you achieve your fitness goals, getting stronger, manage your body weight , getting back in shape especially if you are sedentary, improve your mobility and flexibility, correct your posture and feel confident again. I work with different disciplines as martial arts, body weight exercises, quadruped movement (animal flow) ,ems(electro myostimulation). 🎗As a cancer exercise specialist I can help you: Manage and prevent lymphedema Correct muscles imbalances from surgery and reconstruction. Help you loosing weight and prevent reoccurrence. Reduce fatigue of treatments and be functional for every day chores. Regaining your muscles and strength level before treatment. Chose to have a session at your place, at a fully equipped private studio or outdoors On our first class we are going to move into awareness getting to know your body and how it moves a bit better .🙂 All the programs are individualised to your goals and level. I speak English, French, Greek

It's about working intelligently according to your goal, without hurting yourself, respecting your body. The course may consist of • Work at the bar • Pointe work • Preparation for auditions / competitions • Development • Learning a choreography • Floor bar • Stretching • Muscle strengthening It all depends on the expectations of the student. I make every effort to make my student progress at his own pace, build his confidence and help him progress through exercises adapted to him and his objectives, whatever his level. I have several hundred hours under my belt, both face-to-face and face-to-face. I adapt to the student by offering him the best exercises for him to progress. I listen to the students, which seems to me the most important, and I structure my lessons according to the student and his objectives. I also have a degree in anatomy, so I know the body and know how to do it.

Would you like to take your training to the next level with a plan that really suits you? This service is designed to help you optimize your strength, performance or rehabilitation goals through completely personalized advice. In this process I offer you: • Training planning fully adapted to your level, objectives and context. • Accurate monitoring of key variables such as stimulus, fatigue and joint loads. • Continuous adjustments based on your progress and individual needs. • Optimizing rehabilitation for those with discomfort or injuries. Whether you're a beginner looking to get started safely or an advanced athlete looking to progress more efficiently, my approach combines science and experience to create a sustainable plan that maximizes your results and minimizes risk. This service is ideal if you are looking for clear and effective guidance to progress without improvisation or frustration.

Are you a beginner in sport and would you like personalized support to achieve your goals? Coach Pope implements for you a sports and food program Several options are available to you⬇️ -muscle strengthening -weightloss -muscle gain -fitness individual and private sessions I offer you real mental support in order to establish discipline, maintain motivation and create a sporting routine. I am by your side throughout the process.

🔥 Unleash Your Full Potential with Personal Training! 🔥 Are you ready to transform your fitness journey and achieve your goals like never before? Look no further – My personalized personal training program is here to guide you through every step of the way! 🏋️‍♂️ Why Choose My Personal Training Program? 🏋️‍♀️ Customized Workouts: Say goodbye to cookie-cutter routines! Being a certified trainer I will design a tailored workout plan based on your goals, fitness level, and preferences. Expert Guidance: as an experienced trainer I am dedicated to your success. I will provide proper guidance on form, technique, and adjustments to ensure maximum effectiveness and safety. Goal-Oriented Approach: Whether you want to lose weight, build muscle, improve flexibility, or boost endurance, I am committed to helping you achieve your specific goals. Accountability: Stay motivated and on track with regular check-ins and progress assessments. I am here to hold you accountable and celebrate your achievements! Nutrition Support: Fitness isn't just about exercise – nutrition plays a crucial role too. Receive valuable dietary guidance to complement your training and optimize results. Variety and Fun: Say goodbye to monotony! I will keep things exciting with a diverse range of exercises and training methods, ensuring you never get bored. Flexible Scheduling: We understand life gets busy. That's why I offer flexible scheduling options to fit your routine, making it easier than ever to prioritize your health. Join my personal training program and experience the difference for yourself. Ready to take the first step towards a stronger, healthier, and happier you? Together, we'll create a fitness journey that's as unique as you are. Don't wait – the best version of yourself is just a workout away. Let's make it happen together! 💪🔥

Looking for a Personal Trainer to help you start or continue your fitness journey? Look no further! As an American living in Brussels for over ten years, I work with my clients on a one-on-one or small group basis to establish healthy, long-term habits in regards to exercise as well as nutrition (which is a key component to achieving one's fitness goals!). Working in the Functional Fitness style of training, I use weight lifting in combination with HIIT workouts to help you to crush your goals! There are no quick fixes, but by working with me today, just imagine where you'll be at this time next year! Let's chat today about your goals and start training now to achieve them!

State martial arts teacher, with more than 35 years experience in the practice and teaching of karate, jujitsu, taekwondo and self defense, I offer private lessons for women to Brussels. I work from a methodology based on counseling and motivation to build self-confidence to achieve the objectives. Courses are geared to each individual's pace, regardless of age or experience. Thematic : Fitness - remodeling of the silhouette - muscle building - cardio training Muscular work - endurance - resistance stretching - general balance - Muscular elasticity and joint mobility Self defense - striking techniques - clearance techniques - key techniques

As a certified yoga instructor with 7 years of teaching experience, I have honed my skills in guiding students through various yoga practices for weight loss, strength,stamina ,flexibility including Hatha yoga , power yoga, traditional yoga, advance asana, iyenger yoga ,stretching yoga ,yoga pilates, pranayama and meditation. I have a strong focus on alignment, breath awareness, and mindfulness, creating a safe and supportive environment for practitioners of all levels. My background in 500 hours teacher training by yoga alliance and QCI certified yoga teacher which is given by indian government has equipped me with a solid understanding of Mentally, physiology, and the therapeutic benefits of yoga, allowing me to tailor sessions to meet the individual needs of my students. Maximum fat burn, flexibility, strength and stamina fitness . Who can join? 1. Who wants to lose fat and inch reduction 2. Who wants to increase strength, stamina & flexibility 3. Who wants to maintain lean And toned body with current weight 4.Who wants to remain energetic and effervescent Always This program includes :- 1.traditional yoga 2.power yoga 3.advanced asanas 4. Core strengthening Pilates 5.Pranayam 6.kriya 7.meditation 8.ayurveda 9.yoga nidra and diet consultation Eligibility:- person should not have cervical, slip disc , knee or any joints related disease, High B.P, cardiac issues & Epilepsy. I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective. My Yoga sessions are highly customized to suit your individual needs and comfort. Requirements for Participation: - A Yoga Mat - Good internet connection - Wear loose, comfortable clothes (Joggers & T-shirt) The path to a more fulfilling life begins with a single step. See you on the mat! Namaste, Prabhat

I will carry out for each student a complete body assessment including: - a postural analysis - an assessment of the level of physical condition - an analysis of the hygiene of life (food, sleep, smoking and alcohol) - the calculation of the body mass index (BMI) + level of physical activity (physical activity level PAL) in order to determine the total daily energy needs (kcal / day) With the aim of carrying out a training program and nutritional plan personalized and adapted to the needs and abilities of each person. In this way, each workout and meal will be strategically programmed to optimize results and progress much faster. I work in particular with the following training techniques: - hiit (high intensity interval training), Tabata method - full body workout - split routine - suspension training (TRX) - kettlebell - push/pull workout calisthenics - core training - plyometrics As well as with the following nutritional techniques: - paleo diet (no wheat, dairy products, sugar, salt) - ketogenic diet (low carbs, extreme fat loss for advanced level) - dissociated diets (body detoxification and improvement of intestinal transit) - intermittent fasting - balanced diet (food pyramid) - cleanbulking (clean mass gain) I also practice suction therapy and incisiotherapy (cupping therapy) which is complete because it improves muscle recovery, detoxifies the body, rebalances the blood system, relieves pain, stimulates the immune system,...

Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:) Yoga is much more than what we see on social media ;) Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness. We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives. Take a deep breath and don't think too hard. Schedule a session and enjoy the ride! I teach overseas, in addition to business organizations and individual customers. Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly. So, let's see you on the mat. NAMASTE

My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience. Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement. You can study with me: Classical ballet Point work Ballet Repertoire Stretching Ballet gymnastics

Being a very athletic person myself and having practiced all sorts of sports my whole life, I offer coaching sessions to anyone wishing to lose body fat, get more muscular, or simply get overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4-month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.

Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today. I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression. A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ? I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class. Are you ready for this journey ? (Beginner, intermediate or advanced welcome) Pilates, Barre and other classes available with me on demand. I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes. You can book me for retreats, private (luxury) trips on demand as your coach/ instructor. Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.

Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany

Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.