Classical Ballet, Arm Technique, coordination and posture exercises. Strengthening the body

Classical dance is a wonderful hobby that combines health, sport, art and spirit! A wonderful tool for learning to move beautifully, achieving excellent physical fitness, developing artistic qualities and enriching the mind. Ballet is fundamentally a means of physical development, adopting correct posture and providing an excellent full-body workout. In addition, classical dance classes offer the opportunity to cultivate discipline, a sense of beauty, excellent taste, as well as grace, flexibility, and a sense of rhythm. Classical dance is an essential foundation for all other styles of dance.

My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience. Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement. You can study with me: Classical ballet Point work Ballet Repertoire Stretching Ballet gymnastics

These ballet classes are open to all levels — whether you’re a beginner, returning after a break, or looking to deepen your technique. I offer private, semi-private, and group classes both in-person and online. Each session is designed with care, guided by the present moment and the needs of the individual or group. In addition to classical ballet technique, I include floor barre, gentle warm-ups, and alignment exercises that help support the body’s natural structure. These practices are essential for dancing in a healthy, sustainable way — preventing injury and allowing you to enjoy movement for many years to come. Private lessons are tailored to your unique body, goals, and energy, offering a space where you can move at your own pace and feel supported. I also offer coaching in classical variations and contemporary pieces, with detailed guidance and a focus on expression and presence. Group classes are a warm and open space where we explore not just technique, but the joy of dancing and being in your body. Through movement, we reconnect with ourselves and open new possibilities. Let’s explore the beauty of ballet together.

Dear dancers, welcome! Do you love dance and want to improve your technical and artistic skills? I am here to help you surpass yourself! ;) Professional dancer, choreographer and teacher, I am creative, empathic, dynamic, and versatile. Holder of a Bachelor's degree in contemporary dance and creation of multidisciplinary performances from the Iceland University of the Arts, a Master 2 in Art Research & International Creation from the University of Paris 1 Panthéon-Sorbonne, I am an artist member of the International Dance Council at UNESCO. Since 2020, I have been engaged in academic research on medical and spiritual dance whose practice is called Transcendental Dance (Transcendental Embodiment). I intend to present this research in a doctoral contract. My professional experience extends internationally where I had the opportunity to work alongside various renowned companies and to organize internships in France, Iceland, Sweden, Mexico, Czech Republic, Spain, Turkey and Asia. Also, I had the opportunity to dance for haute couture houses during Fashion Week in Paris. I teach contemporary dance, technical floorwork (floor work), contact dance and classical dance. My classes focus on mindfulness, musicality, harmonization of energy flows, improvisation, muscle strengthening and coaching in choreographic composition for competitions, exams, galas, and weddings. If you would like additional information about my work you can visit my website: I remain at your disposal for any information. See you soon, Tiffany

The classes are aimed at the assimilation of technical elements with a biomechanical approach, focusing on the development of appropriate mechanics based on muscle chains and joint release. Knowledge of the objectives of the class sequences with a methodology broken down into the steps, theoretical and practical, will allow a more conscious execution in the long term, preventing short-term injuries. The importance of identifying body strengths and weaknesses individually, to program an exercise plan and overcome technical challenges in the development of a ballet class. Coordination, agility, resistance, stability, flexibility and proprioception will be objectives within reach during classes! Commitment and dedication will be our allies 🤗 There is always time to start with your dreams and goals, whether you are just starting out, you have been training for a while and you want to give your work a twist to the codes of classical dance from a more organic perspective or dance has simply been part of your life and you like to be active based on the psycho-physical benefits of this discipline. Together we can share the process of training from a different consciousness, attending to the body as a whole.😁

Are you passionate about dancing and want to improve your technique, musicality, or create your own choreographies? This course is for you. I am a teacher and choreographer with years of experience teaching and creating choreography for competitive teams. My focus is on providing you with comprehensive training in ballet, jazz, and commercial styles, tailored to your level, from beginners to more advanced dancers. ✨ What are you going to work on in class? Technique: Improve your posture, control, lines, and precision in ballet, jazz, and commercial styles. Musicality: Learn to interpret music, not just follow it, and express yourself with your body. Choreography: We create dynamic sequences in each style, with a focus on the creativity and personality of each student. Body language and stage confidence: Develop your style and learn to move with freedom and presence. 🎯 Who is it for? For those who want to get started in the world of dance. For dancers who wish to perfect their technique, work on their musicality, and create their own choreographies. For artists, performers, or teams looking to improve their technical level or prepare for competitions. 🎵 Why choose this course? With years of experience choreographing for competitive teams, I offer a dynamic and personalized methodology that goes beyond dance. You'll learn to work as a team, learn and create choreography, and improve your stage presence, just as I do with the teams I work with.

Are you preparing for an audition or a competition? This workshop is for you. In these lessons, I will share my extensive teaching and performance experience. As a frequent jury member, I can tell you that we look beyond physical abilities; we see how you think and the knowledge your teachers have imparted. Expressiveness, coordination, and musicality are skills that can be learned, not just innate talents. My students consistently become competition laureates. You will learn: 1. Expressiveness: Maximizing your expressive potential, especially in adagio. 2. Coordination: Enhancing your movement coordination. 3. Musicality: Developing a deep connection to the music. This workshop includes personalized recommendations for your unique style. The Master Class Consists of 5 Lessons: 1. Assessment: Evaluate your current level. 2. Expressiveness:Techniques to enhance your expressiveness. 3. Coordination: Methods to improve your coordination. 4. Musicality: Strategies to deepen your musicality. 5. Application: Practical tips for applying these skills in variations. These classes are recommended for those with at least three years of experience. If you have any questions, feel free to write. My schedule is flexible, so the table below may not include all possible hours for our class. Write to me and indicate your preferences. I will answer you as soon as possible! Very soon you will see the summer offer. Believe me, it will be wonderful! Save my page or write me a short message - "Summer Ballet Classes". You will be the first to receive information and priority for booking summer classes.

I am a professional performer with training in Chechetti as well as Imperial Ballet(ISTD). I have been teaching for over 10 years, with over 5 years of professional experience in Performing Arts Industry. Ballet can be used as a great tool to understand the basic elements of dance, while creating a strong foundation for all other styles of dance. As challenging as it may be on the body, ballet can one of the most rewarding art forms of dance. I can offer Syllabus classes(Examinable), as well as open classes, with a more flexible structure. Classes are all on a private Lesson basis(one on one) Looking forward to hearing from you.

I offer Ballet classes for adults beginners with zero ballet background, and zero dance experience, ballet classes including flexibility exercises , you can start dancing in any age . We will follow vaganova method of ballet teaching, don't hesitate to start now

I am a Soloist with the National Ballet of North Macedonia. I have a degree in ballet and I have performed hundreds of performances in roles from Corps de Ballet- Principal. In my class you will learn not only ballet steps but also the tips and tricks professionals use to look our best. I can cater to all levels of experience whether you’re a professional in the making, a new dancer or someone just looking to enjoy dancing!

Are you into music, dancing and performing arts in general? Would you like some low-impact activity to work on strengthening and stretching all the different group muscles? Or would you like to refine and improve your dance technique over the school holidays? I can help you! Whether dance is your passion in life or you would just like to try something new, I'm here for you. I'm a qualified Ballet and Modern dance teacher (ISTD qualified, can also train you for recognized dance examinations) able to deliver dance and stretching/pilates-based classes at all levels. No equipment is required, just a safe space to explore your body's ability from the comfort of your own place.

I offer a dynamic workout that blends flow and choreographed exercises inspired by dance and Pilates. Each class provides the perfect balance of toning, lengthening, and strengthening. This unique training method helps develop long, lean muscles, balance, and body awareness, enhancing both your daily movements and overall well-being. At the same time, it shapes and defines your body while boosting your confidence and self-awareness.

I'm a certified IBBFA International ballet barre coach and offer slow low-impact ballet-ispired workouts combined with some simple yoga techniques and stretching exercises for those who don't have strong muscles or a turnout to do classical ballet. I focus on controlled movements at a slow pace that target specific muscle groups.

I am passionate about working with students on developing both their artistry and technique. In this class students can enhance their existing training through personalised lessons, with a special focus on musicality, dynamics and performance in partnership with technique. I draw on my knowledge as a professional dancer to train dancers whether their goal is to work towards a career in the industry, or invest more in their passion for dance. Lessons take the form of a traditional ballet class, starting at the barre and moving to the centre (adapting to space), and include discussions to help dancers to refine their thought processes and approach. I am still a freelance performing dancer and therefore my availability is changeable.

I am a a graduate of the School of American Ballet and I performed professionally with Pacific Northwest Ballet. I have been teaching ballet for ten years. As a teacher, I will meet you where you are, whether this is your first ballet class or you are auditioning for professional companies. I will help you improve your ballet technique without effecting the love you have for the artform.