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from58.00EUR/ h

Private coaching in personal well-being (physical and mental)

Dear All,

I will be happy to help, support, guide and motivate you in definiting and practicing of healthy and soothing brain and physical activities through a personalized accompaniment adapted to your needs and endeavors.

We will be able to work together on the following physical and psychological levers, aiming at increasing your level of personal well-being in a long-term approach :

- definition and understanding of your motivations and future ambitions;
- storyline of your life course;
- emotional and psychological support;
- guided meditation;
- learning of “self-acceptance & indulgence”;
- self-confidence ;
- sleep therapy;
- life balance;
- advice on professional trajectory;
- relaxation exercises (yoga, stretching, massage);
- dietary advice and health habits;
- calisthenic bodybuilding exercises (see "Sports coaching (multisport) and muscle strengthening" for more in-depth courses on this topic); and
- advice on physical and sports activities.

As part of a long-term follow-up, we will be able to follow the evolution of your average level of well-being

In addition, we can schedule more specific sessions in a natural environment (forest, fields) or city according to your wishes.

Whether you feel lost or you intimately understand the levers of your personal well-being, I will strive to make our sessions pleasant and joyful, whatever your sensitivity, in a patient, caring and constructive learning.


Wishing you tons of happiness, I remain at your disposal for any further information.

Yours sincerely,

Stephane

Location

At student's location: Around Antwerp, Belgium
At student's location: Around Louvain-la-Neuve, Belgium
At teacher's location: Key Invest Bvba, Sleutelstraat, Anvers, Belgique
Online via webcam

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General info

Age:
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
30 minutes
45 minutes
60 minutes
90 minutes
120 minutes
The class is taught in:French, English, Spanish, Dutch

About Me

Dear All,

Through this platform, I wish to share my knowledge and my skills with you, as part of a tailored, participative, followed, sane and pleasant learning experience with high comprehension and respect of your personal motivations.

My teaching and coaching sessions abide by one fundamental principle: being constructive and long-lastly enriching, considering your current level and future ambitions, with a high sense of patience.

After five years of professional life as a Human Resources Manager, in the direct continuity of my studies, I decided in 2022 to pursue my career closer to my inner passions for sport (rock climbing, calisthenics, skateboarding, snowboarding, mountain biking, basketball, badminton), nature, physical and mental well-being, and literature, among others.

Wishing you all happiness in your personal endeavors, I hope and would be honored to accompany you in your quest.

Yours sincerely,

Stéphane

Education

- Master's degree in Human Resources Management ;
- Bachelor's degree in Human and Social Sciences ;
- Minor in Population and Sciences Development ;
- French High school diploma.

Experience / Qualifications

- 5 years of professional experience as a Human Resources Manager in private companies ;
- 2 years of experience as a private sport coach ;
- 20 years of high athletic endeavors ;
- 6 years living abroad (Europe and Middle-East)
Dear All, Whether you are new to learning the French language, whether you wish to enrich your knowledge or whether you are aiming for its oral, written and literary mastery, I will be happy to share my passion for the French language with you. I offer private lessons adapted to your current level and your ambitions, in a pleasant and friendly atmosphere. We will cover these four key chapters together through a continuous, methodical and participatory learning process: - Grammar; - Vocabulary; - Punctuation; and - Oral pronunciation. It should be noted that the course dedicated to beginners includes a detailed and complete introduction of one hour preparing for the development of the four chapters mentioned above. In a more personalized approach and at your request, we can also address and deepen more specific topics, such as: - the syntax ; - the analysis of text(s); - literary genres; - the history of the language and its roots (Greco-Latin); - the linguistic and communicational specificities within the Francophonie; - reading a book of your choice or my recommendation (from "The Little Prince" by Saint-Exupéry to "Un Amour de Swann" by Marcel Proust). The private lessons that I offer you can, of course, be part of the continuity or the reinforcement of academic courses that you would already follow at school, at the University or elsewhere. As such, your personal media will be welcome (books, notebooks, sheets, etc.). Hoping to be able to contribute to your learning, I remain at your disposal for any further information and wish you much success in your efforts. Yours sincerely, Stephane
Dear All, I will be happy to make you discover and teach you the practice of skateboarding. This so-called "extreme" sport is a discipline requiring various skills and abilities: - technical; - balance ; - Muscular force ; - strong minded ; - perseverance ; and - resilience. Whether you want to start from scratch or perfect your glide, I will do my best to make you enjoy your board, whatever your sensitivity, in a patient, constructive, fun and safe learning process :) We will cover different types of terrain (skatepark and street) while experiencing the different sensations (speed, jumps, balance, personal satisfaction) that this beautiful discipline can provide in Antwerp, Brussels or Ottignies-Louvain-la-Neuve. I will train you while respecting your personal limits, always listening to your ambitions and with a keen sense of caution. Adrenaline rush guaranteed! Wishing you the best in your projects, I remain at your disposal for any further information. Yours sincerely, Stephane
Dear All, I will be happy to help, support, guide and motivate you in the practice of sport through a personalized accompaniment adapted to your needs and ambitions. We will be able to work together on the following physical levers, with a long-term approach : - definition and understanding of your motivations and future ambitions. - endurance/cardio exercises. - calisthenics (push-ups, pull-ups, muscle-ups, dips, squats on fixed bars, parallels, etc.). - pilates & yoga. - stretching and flexibility exercises. - games of balance and skill (juggling, circus arts). - speed and reflexes. - relaxation exercises. - dietary advice and health habits (see "Coaching in personal well-being (physical and moral)" for more in-depth courses on this theme). As part of a long-term follow-up, we will be able to follow the evolution of your physical and physiological indicators. In addition, we can schedule more specific sessions in the aquatic environment (swimming), on sports grounds (indoor climbing, basketball, football, etc.) or running track (cycling, running) by concentrating our efforts on a particular practice, according to your desires and depending on the required infrastructures. Whether you want to start from scratch or strengthen your physical and mental condition for the practice of a particular activity, I will strive to make our sessions pleasant and joyful, whatever your sensitivity, in a patient, constructive, fun learning and safe :) I will train you while respecting your personal limits, always listening to your ambitions and with a keen sense of caution. Wishing you the best in your future projects, I remain at your disposal for any further information. Yours sincerely, Stephane
Private swimming lessons at the Blocry Sports Center swimming pool in Louvain-la-Neuve for all profiles and levels. I hold the Aquatic Rescue Certificate issued by ADEPS. - Aquatic addiction; - Swimming technique (breaststroke, backstroke, ventral crawl); - Diving; - Immersion & apnea - Gymnastics and muscle strengthening in an aquatic environment; - Stretching and relaxation in an aquatic environment

Ask a question

Send a message explaining your needs and Stéphane will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
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3  Monday at 3:00  Tuesday at 3:00  Wednesday at 3:00  Thursday at 3:00  Friday at 3:00  Saturday at 3:00  Sunday at 3:00
4  Monday at 4:00  Tuesday at 4:00  Wednesday at 4:00  Thursday at 4:00  Friday at 4:00  Saturday at 4:00  Sunday at 4:00
5  Monday at 5:00  Tuesday at 5:00  Wednesday at 5:00  Thursday at 5:00  Friday at 5:00  Saturday at 5:00  Sunday at 5:00
6  Monday at 6:00  Tuesday at 6:00  Wednesday at 6:00  Thursday at 6:00  Friday at 6:00  Saturday at 6:00  Sunday at 6:00
7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00  Saturday at 7:00  Sunday at 7:00
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00  Saturday at 8:00  Sunday at 8:00
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  Sunday at 9:00
10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  Sunday at 10:00
11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00  Saturday at 15:00  Sunday at 15:00
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from 58€At teacher's location
from 58€Online via webcam
from 58€At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since February 2022
  • 1 repeat student
  • Phone number verified
  • Linkedin connected

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0              
1              
2              
3  Monday at 3:00  Tuesday at 3:00  Wednesday at 3:00  Thursday at 3:00  Friday at 3:00  Saturday at 3:00  Sunday at 3:00
4  Monday at 4:00  Tuesday at 4:00  Wednesday at 4:00  Thursday at 4:00  Friday at 4:00  Saturday at 4:00  Sunday at 4:00
5  Monday at 5:00  Tuesday at 5:00  Wednesday at 5:00  Thursday at 5:00  Friday at 5:00  Saturday at 5:00  Sunday at 5:00
6  Monday at 6:00  Tuesday at 6:00  Wednesday at 6:00  Thursday at 6:00  Friday at 6:00  Saturday at 6:00  Sunday at 6:00
7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00  Saturday at 7:00  Sunday at 7:00
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00  Saturday at 8:00  Sunday at 8:00
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  Sunday at 9:00
10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  Sunday at 10:00
11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00  Saturday at 15:00  Sunday at 15:00
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from 58€At teacher's location
from 58€Online via webcam
from 58€At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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Qami
✅TRAINING TO EMBODY EFFECTIVE MANAGERIAL COMMUNICATION: RHETORIC, ORATORY, DISTRIBUTION, SPEECH, TEAM MANAGEMENT, NEGOTIATION
➤ Being a good manager is also being a good communicator. After all, a strategy can only be put into practice if you show yourself capable of interacting with your employees, of being a source of inspiration for them and of listening to their concerns. Unfortunately, not all managers naturally excel in this role and their difficulties in asserting themselves as true leaders is often attributable to their difficulties in communicating. ➤ The objective would then be to explore together the areas of improvement in terms of communication know-how. And managing effectively requires specific and cutting-edge know-how. ➤ In fact, managerial communication corresponds to the interactions between the management of the company and the organization and more specifically, between the manager and his team. This manager is in charge of transmitting information and directives coming from higher hierarchical levels, supporting internal communication, distilling messages related to his own management to obtain the commitment of his team, all while transmitting a message effectively. ➤ This exercise can therefore be tricky: this is why it is important to choose the right mediator in order to be well supported, not only to be understood by those around him, but also to carry out his mission. ➤ What to communicate? When ? Whose ? These questions will find an answer in the consistency of the actions undertaken. Good managerial communication will thus aim to exchange / dialogue effectively with its employees, maintain a close link between the different layers of the company, bring human relations back to the heart of the company, establish a climate of trust and good team cohesion, motivate by inspiring. ➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, and this from the 1st session. Statistically, the progression following these private sessions is quickly noticeable, from 2 or 3 sessions*. (*study 2022). ➤ THE TRAINER: Trained in Grande Ecole post-preparatory classes & Ivy League university in the United States, our teacher has specialized and has been working for more than 15 years, in Europe and North America, in the field of communication , in reputable international public and private establishments, intervening in forums and conferences, and oriented on two axes: training and coaching, with pedagogy and careful methodology as key words. ➤ PLACE, TIMETABLE, PRICES ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. CONTACT / PROGRAM ✓ A la carte program: evaluated and adapted to each need.

Espace
✅NLP TRAINING (NEURO-LINGUISTIC PROGRAMMING): COMMUNICATION, SELF-IMAGE, BEHAVIORAL DECODING
Born following behavioral observation, neuro-linguistic programming (NLP) designates a whole set of techniques (dissociation, reframing, etc.) and methods aimed at promoting the personal development of the individual. Neuro-linguistic programming is concerned with how humans function in a given environment, based on their behavioral patterns. Through a set of techniques and methods, NLP helps to change the way an individual perceives his environment. Indeed, each individual has a map of the world which is specific to him, and which is modulated by his beliefs and his conditioning. The purpose of NLP is to modify this map in order to enable the individual to achieve their goals more effectively. NLP therefore provides the necessary tools to make personal and structural changes, in order to create new potential for success. Neuro-linguistic programming is primarily concerned with "How to make it work well?" Rather than "Why is this not working?" ". It suggests recognizing the behaviors we adopt when communicating, and then making changes if desired. - “Programming” refers to the fact that we are conditioned by our environment which includes a system of beliefs and behaviors. - “Neuro” means that these programs are encoded in our neural circuits. - “Linguistics” refers to language, whether verbal or non-verbal. Examples of benefits of Neurolinguistic Programming: -Improvement of the mother-child relationship -Improved performance and decreased anxiety -Improvement of psychological difficulties and quality of life (..) The objective of this training: to target the tools which will support your communication, your image, will help you to decipher your interlocutor (...) to better achieve your objectives. Thus, after having exchanged with you about the essential blockages that you encounter, targeted areas for improvement, your objectives (...), pragmatic tools, techniques & methods will be put in place based on the initial data. Combined with these theoretical elements, their implementation will follow (for example, by filmed simulations or at the end of the session in real life). Course of a session: in conversational form, the practitioner identifies the problem and determines the objective with the client by asking a set of questions. He directs his questions towards solutions rather than the story that generated the situation. Then according to his practice, the practitioner uses the tools at his disposal in order to remove blockages and promote behavioral change, while deciphering the communication of the other as well as his own, thanks to specific NLP tools. THE PRACTITIONER Trained at the Grande Ecole post-preparatory classes & Ivy League University in the United States, our consultant teacher trainer has specialized and worked for more than 17 years, in Europe and North America, in the field, in renowned international public and private establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and meticulous methodology as the watchwords. ➤ PLACE, TIMETABLE, PRICES ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. CONTACT / PROGRAM ✓ A la carte program: evaluated and adapted to each need.