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from26.64EUR/ h

Yoga and meditation and mantra chanting for all age group

Yoga brings the body and mind together and is built on three main elements – movement, breathing and meditation. Yoga has many physical and mental health benefits including improved posture, flexibility, strength. yoga session designed to help you feel energetic,happier and calm. It is for beginners to understand foundation of asanas & pranayam and work their way towards building strength and flexibility.
Classes are a mix of hatha, vinyasa and restorative yoga and aim to build overall physical fitness while providing stress relief.

Extra information

Yoga mat
Peaceful place
Props such as belt, bricks, bolster etc.
Empty stomach

Location

Online via webcam

General info

Age:
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
30 minutes
45 minutes
60 minutes
The class is taught in:English, Hindi

About Me

My self yashika. I m a yoga instructor in Rishikesh. My goal is to help all people find their bend. I did masters in yogic science. I teach classic hatha yoga, ashtanga yoga,balancing. I also teach pranayama and meditation.


I would very much like to teach you and pass on my knowledge to everyone

Education

I did masters in yogic science from jai ram ashram rishikesh sanskrit mahavidyalya Uttarakhand university haridwar with 2nd division.
I did B.A from hnbgu University with 2nd division.

Experience / Qualifications

I have 1 year experience in yoga. I participated yoga competition. I aslo give home class, online and offline classes.
Recently I an doing a job in school as a yoga teacher.

Ask a question

Send a message explaining your needs and Yashika will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

(GMT -05:00) New York
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from 26.64€Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since July 2024
  • Google connected

Availability of a typical week

(GMT -05:00) New York
MonTueWedThuFriSatSun
0    Tuesday at 0:00  Wednesday at 0:00  Thursday at 0:00  Friday at 0:00  Saturday at 0:00  Sunday at 0:00
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10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  
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12    Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00    
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20  Monday at 20:00  Tuesday at 20:00    Thursday at 20:00      
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22  Monday at 22:00    Wednesday at 22:00        
23  Monday at 23:00  Tuesday at 23:00          
from 26.64€Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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