from20.00EUR/ h
Yoga Classes and Meditation (Ashtanga, Hatha, Vinyasa) or Life coaching
Discover a range of offerings designed to support your wellness journey: Hatha Yoga for a gentle and grounding practice that enhances flexibility and relaxation, Vinyasa Yoga for dynamic flows linking breath to movement, and Ashtanga Yoga, a transformative discipline combining strength, flexibility, and focus. Dive deeper into mindfulness with Meditation sessions to calm your mind and reduce stress, or take a step toward personal growth with Life Coaching, where personalized guidance helps you set goals, overcome challenges, and find balance. Whether you're a beginner or experienced, there’s something here for everyone!
Extra information
All you need is a yoga mat for a rejuvenating session, a comfortable pillow to sit on for mindfulness and meditation, or simply a seat at your desk if you're seeking life coaching or guidance.Location
Online via webcam
At teacher's location: Ancienne photo de l'avenue des frères goemaere 52, Auderghem, Belgium
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General info
Skills:
Age: | Preschool children (4-6 years old) Children (7-12 years old) Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
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Student level: | Beginner Intermediate Advanced |
Duration: | 30 minutes 45 minutes 60 minutes 90 minutes 120 minutes |
The class is taught in: | English, Turkish |
About Me
Originally from Turkey and now based in Brussels, I bring a unique perspective to yoga through my background in marketing, international affairs, and corporate consulting. My experiences inspired me to make wellness practices accessible to people from all walks of life.I’m here to guide you through yoga, meditation, and life’s twists and turns. Whether it’s building strength and balance on the mat, finding calm through mindfulness, or navigating personal challenges with life coaching, I offer a supportive, no-judgment space to help you grow, heal, and thrive. My goal? To make wellness accessible, practical, and empowering for everyone.
Education
I began my journey with a strong academic foundation, earning two master’s degrees—one in International Affairs and Conflict Resolution, the other in Business Management. This path equipped me with analytical skills and a deep understanding of human dynamics. Later, I turned my focus inward, pursuing a 200-hour Hatha Vinyasa Yoga Teacher Training and specialized Ashtanga training, along with countless hours of continued education in yoga, meditation, and mindfulness.Beyond formal training, life itself has been my greatest teacher. The highs and lows, years of therapy and moments of deep self-reflection have shaped my perspective and approach. These experiences allow me to offer guidance that blends knowledge, empathy, and real-world understanding.
Experience / Qualifications
Bachelor’s Degree in International AffairsTwo Master’s Degrees: Conflict Resolution & Business Management
Yoga Alliance Certified: 200-hour Hatha Vinyasa Yoga Teacher Training
Extensive Ashtanga Yoga Practice with teachers from the lineage of Sri K. Pattabhi Jois
Ongoing training in Yoga, Meditation, and Mindfulness techniques
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100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since November 2024
- Phone number verified
- Facebook connected
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- Linkedin connected
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from 20€At teacher's location
from 20€Online via webcam
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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- Overcome your fears and blockages to be able to move forward and calmly
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- Make your sensitivity & possible hypersensitivity a strength
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What happens during a session ?
After having defined together one or more global objectives based on your initial problem, each session takes place in two stages.
1) Browse, analyze & dissect together the reflections, thoughts and notes taken during the week and related to your emotions: actions taken based on the suggestions of the previous week; thoughts; feelings: what worked or not / corresponded or not to your expectations. It is also an opportunity to get to know you better in order to better define / define / identify and then solve together the challenges / emotional blockages of the moment.
2) Based on the conclusions of the first part, a proposal of two to three sub-issues of the day to be dealt with during the session (sub-issues built from your initial issue): to answer them, for each of them 'between them, a series of ten to fifteen pragmatic reflections / actions will be proposed to you. Three possible answers:
- "I have already tried this solution but it does not suit me" or "I do not really believe it": we go to the next suggestion
- “Never tried” or “why not”, “I'll think about it”: we set ourselves the goal of trying as soon as the opportunity arises, by the next session
Concretely, a session = a reflection but above all A SESSION = SOLUTIONS / proposals / concrete suggestions to put into practice for the following session in order to overcome its blockages.
According to the defined objective, it is a question of identifying & resolving the impact of emotions and their bad channeling not only on his communication but especially on his daily life.
Note that during the videoconference session, all the notes are transcribed in the chat so that you can access them at any time when you wish.
➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.
✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.
✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.
✓ Languages: French/English.
✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).
✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.
CONTACT / PROGRAM
✓ First contact by email then by phone.
✓ A la carte program: evaluated and adapted to each need.
THE THERAPIST - CONSULTANT - COACH - PSYCHOPRACTITIONER - PSYCHOANALYST
From a Grande Ecole post-preparatory class in France & Ivy League University in the United States, our teacher is specialized in Europe and North America, and has worked for more than 17 years in the field, in renowned international public and private establishments, intervening in forums and conferences.