Gaurav
Yoga for High BP / Hypertension / Cardiac problem.In the class, we will focus on physical, mental, and spiritual health. I will also help you to plan a diet in interested. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own health and faith.
The Role of Yoga in Cardiac Health
The position of yoga in cardiac health is increasingly diagnosed and appreciated for its holistic approach to improving cardiovascular well-being. right here are a few key components of how yoga can advantage cardiac health:
Blood stress management: Yoga and relaxation techniques, together with deep respiratory and meditation, can assist in reducing strain levels. lowering pressure can, in flip, reduce blood pressure, which is a sizable chance aspect for coronary heart disease.
cholesterol and Lipid Profile improvement: Studies have shown that everyday yoga practice can lead to a decrease in serum cholesterol levels, triglycerides, and unfastened fatty acids. those upgrades in lipid profiles contribute to a healthier cardiovascular gadget.
Blood Glucose control: Yoga and conscious respiration sporting activities can also help modify blood glucose stages, which is essential for people with diabetes or those susceptible to developing diabetes, as out-of-control blood sugar can contribute to heart troubles.
Weight management: Yoga may be a powerful tool for weight management. ordinary yoga exercise, blended with a balanced weight-reduction plan, can assist individuals in maintaining a healthy frame weight. obesity is a chance component for heart disorders, so weight control is crucial for cardiac fitness.
bodily fitness: The physical postures (asanas) in yoga assist in improving flexibility, power, and standard physical health. A more potent, extra flexible frame can better support heart fitness and typical well-being.
stress discount: Chronic pressure is known to have detrimental outcomes on the heart. Yoga promotes rest and decreases pressure through techniques like mindfulness, meditation, and deep respiratory sporting events. this will make contribute to better cardiac health by lowering the impact of stress-associated hormones on the frame.
efficiency and well-being: As you mentioned, yoga can enhance one's overall performance and experience of well-being. Feeling physically and mentally nice can positively affect cardiac fitness by using promoting a fine outlook and inspiring healthier lifestyle choices.
As a part of a complete technique for cardiac health, a wholesome weight loss plan, rich in fruits, vegetables, complete grains, and lean proteins, can supplement the blessings of yoga and support cardiovascular wellness.
Consistency and commitment: Normal and regular yoga exercise is prime to reaping the blessings. It calls for commitment to at least one's health and faith within the process. Over time, people may also enjoy upgrades in their cardiac fitness and a standard experience of well-being.
In conclusion, yoga plays a precious function in promoting cardiac health by using addressing bodily, mental, and religious aspects of properly being. Combining yoga with a heart-wolesome food plan and making a dedication to everyday practice can be a powerful manner to manage and improve cardiovascular health. however, it is vital to discuss with a healthcare expert earlier than starting any new exercise or dietary regimen, mainly when you have current cardiac problems or fitness issues.
This will be a tailor-made class for you!
Let's see you on Mat.
NAMASTE!
Laura
Hot Yoga (Bikram) Classes - Yin Yoga - Vinyasa Yoga - Nidra MeditationOf Belgian-Canadian origin, I have over 6 years of experience in yoga. Trained in Casablanca in Bikram Yoga, Yin Yoga, Vinyasa Yoga, and Nidra Meditation, I now teach in Marrakech at the Fairmont Royal Palm. I enjoy guiding my students through a personalized practice that meets their needs. I integrate meditation, breathing, and movement into my classes.
Bikram is a powerful, physical yoga practice that is initially practiced in a heated room. However, all 26 postures can also be practiced in Hatha Yoga.
Yin Yoga is a gentle and restorative yoga. The postures are held for 3 to 5 minutes. This practice helps the body achieve deep relaxation.
Vinyasa Yoga is a dynamic yoga practice that combines breath and movement. It is ideal for improving flexibility and strengthening muscles.
Nidra Meditation, also called "lucid sleep yoga," is a guided meditation, an inner journey that affects the entire body.
I teach in-person and in-home private lessons in Marrakech. I also teach online.
See you soon on the mat!
Paula
Yoga Online Personalizado – Conectá con tu cuerpo y tu bienestarUn espacio para conectar con el cuerpo y la mente a través del movimiento consciente y la respiración. En mis clases exploramos posturas, flexibilidad, fuerza y técnicas de relajación, adaptadas a todos los niveles. Ya seas principiante o tengas experiencia, cada práctica está pensada para ayudarte a liberar el estrés, mejorar la conciencia corporal y construir una rutina que puedas llevar más allá del mat y aplicar en tu día a día.
Marta
Private Yoga and Meditation Classes 🙏🤍✨⭐💫🧘🏻🤸🏻..My online yoga classes are designed to adapt to you, your level, physical condition, and specific needs. Whether you're looking to strengthen your body, improve your flexibility, reduce stress, or find a place of inner calm, each session is tailored to provide a personalized and transformative experience.
In each class I integrate three fundamental pillars:
✨ Asanas – Precise and carefully guided yoga postures, helping to develop strength, balance, and mobility.
✨ Pranayama – Conscious breathing techniques that balance energy, calm the mind, and improve overall health.
✨ Meditation – Spaces for introspection and inner connection to cultivate peace of mind and mindfulness.
I offer both group and private classes, allowing you to choose the option that best suits you.
I'm here to accompany you on your path to well-being and self-discovery.
Mami
Ballet Class, Floor bar, Stretching, Coaching, for beginner to advancedThese ballet classes are open to all levels — whether you’re a beginner, returning after a break, or looking to deepen your technique.
I offer private, semi-private, and group classes both in-person and online. Each session is designed with care, guided by the present moment and the needs of the individual or group.
In addition to classical ballet technique, I include floor barre, gentle warm-ups, and alignment exercises that help support the body’s natural structure. These practices are essential for dancing in a healthy, sustainable way — preventing injury and allowing you to enjoy movement for many years to come.
Private lessons are tailored to your unique body, goals, and energy, offering a space where you can move at your own pace and feel supported.
I also offer coaching in classical variations and contemporary pieces, with detailed guidance and a focus on expression and presence.
Group classes are a warm and open space where we explore not just technique, but the joy of dancing and being in your body. Through movement, we reconnect with ourselves and open new possibilities.
Let’s explore the beauty of ballet together.
Kennedy
1:1 Yin Yoga with added Meditation for any and all levelUnwind and release in this deeply restorative class that combines the calming practice of Yin yoga with the peace of meditation. In Yin yoga, we hold gentle, longer-held poses to stretch and nourish the deep connective tissues of the body, helping you find release and relaxation. This class also includes guided meditation to quiet the mind and bring you into a state of deep inner peace. Whether you're looking to relax after a busy day or simply want to take a moment for yourself, this class will leave you feeling balanced, calm, and rejuvenated.
Tushar
Certified Yoga, Meditation & Breathwork Instructor – Heal, Flow & Breathe with TusharHi, I’m Tushar—a certified yoga teacher and wellness guide with over 5 years of experience in helping people find strength, peace, and clarity through yoga, meditation, and breathwork. I hold a **Master’s degree in Yogic Science from India**, where I was trained in both the traditional roots and therapeutic aspects of yoga.
My teaching style is a blend of:
- **Hatha Yoga** – for strength, alignment, and balance
- **Primary series of Ashtanga Yoga** – to build discipline and flow
- **Yin Yoga** – for deep release and stillness
- **Guided Meditation** – to calm the mind and connect inward
- **Breathwork (Pranayama)** – to manage anxiety, stress, and emotional blockages
I also work with individuals facing **mental health challenges** like **depression, anxiety, and burnout**, using gentle yoga, mindfulness, and breath-based practices to bring back a sense of safety, presence, and inner stability.
Whether you're a complete beginner or someone looking to deepen your practice, I tailor each session to your unique journey. Let’s work together to bring your body, mind, and soul into harmony—one breath at a time.
Romina
Yoga for everybody + Let's find your way of YOGA + Make YOGA a daily habit- Relaxing, therapeutic and integral yoga sessions.
Introspection, joint movement, postures' sequences or dinamic therapeutic exercises and guided relaxation/meditation.
- All classes are adapted to your needs and abilities.
First meeting to know each other, understand your expectations and experience my teaching style.
- Double device to guide, demo and adjust.
Angelica
Yoga classes & meditation for beginners and experienced practitionersYoga & Meditation – All Levels Welcome
You’re warmly invited to join me for online yoga and meditation classes – open to everyone, from complete beginners to experienced practitioners. I’ve been teaching for over 7 years, and it’s my passion to create a safe, supportive space where you can truly connect with yourself.
In my classes, we explore a blend of Yin, Vinyasa, Flow, and Meditation, designed to nourish your body, calm your mind, and bring you back to your center.
What to expect:
• A welcoming space for all levels
• Slow, grounding Yin to release and restore
• Flowing sequences to build strength and presence
• Guided meditations to return to your breath and inner stillness
• Options and variations for every body and every mood
Come as you are – with your mat, your breath, and an open heart.
Let’s move, breathe, and grow together.
Everyone is welcome.
Dr. Soha
Teaches Physiotherapy, Rehabilitation, Neurosciences, Kinesiology, Exercise Physiology, Electrotherapy/Actinotherapy, and Human BiomechanicsHey students!!. I am Dr. Soha (Gold medalist), a Highly qualified and experienced tutor with having degree in Doctor of Physiotherapy. I successfully teach Physiotherapy, Anatomy, Rehabilitation, Neurosciences, Kinesiology, Biomechanics, Exercise Physiology, Electrotherapy/Actinotherapy, Yoga therapy, and all Medical Subjects along with Medical entrance exam prep.
I can help you with any type of Physiotherapy:
- Neurosciences and Rehabilitation
- Sports Physiotherapy that includes topics like Ankle sprain, Ligament injury, Piriformis syndrome, anterior & posterior cruciate ligament, meniscus rupture & tear, hamstring/ quadricep muscle stretch or tear, etc.
- Cardiopulmonary Physiotherapy that includes topics like Breathing exercises, Chest Physiotherapy, CPR, etc.
- Musculoskeletal Rehabilitation that includes topics like knee pain, Shoulder pain, cervical radiculopathy, joint pain treatments, Pre and Postoperative Exercises, etc.
- Pediatric Rehabilitation that includes topics like Cerebral palsy, Down Syndrome, Hydrocephalus, handicapped children, Milestones, etc.
- Geriatric Rehabilitation that includes topics like Prevention of falls, Alzheimer's disease, Parkinson's disease, dementia, etc.
- Neurology
- Exercise Physiology
and much more.
If you are looking for a committed and qualified tutor who can assist you in achieving your academic and professional objectives.... Look no further. Let's get started on your path to success!!
I am an enthusiastic and dedicated teacher. If you are having trouble with your studies or understanding ideas for your tests, you can contact me. I have a variety of resources available, including medical books, videos, slides, and more. I am committed to assisting students in comprehending complicated scientific concepts and ideas in an entertaining and accessible manner. I can help students grasp difficult subjects, and I am sure that my knowledge and expertise will be a great addition to your online learning environment. Furthermore, I offer guidance on optimizing exam performance through self-study techniques.
My goals are to build strength, self-confidence, and creativity in my students. The lectures I will provide will be advantageous in all aspects according to students' needs. I assign home tasks and provide periodic progress reports.
I can assist you with increasing your critical thinking and problem-solving abilities, understanding difficult medical ideas, and exam preparation. I will provide Notes and Helping material if needed.
Laura
Transform your body and mind with personalized yoga sessions for strength, flexibility, and balance.Discover balance with my yoga sessions! 🧘♀️
Are you looking to connect with yourself, improve your flexibility, or simply enjoy some time for yourself? My classes are designed for all levels, from beginners to advanced practitioners.
🔥 Flow with dynamic and fun sequences that will consciously challenge you. For one hour (55 minutes of practice + 5 minutes of meditation), we will work together to harmonize body, mind, and spirit.
✨ Choose between:
✅ Vinyasa Yoga – Energy and fluidity in every movement.
✅ Ashtanga Yoga – Discipline and strength for a greater challenge.
🎯 Customize your practice: Do you want to focus on strengthening, stretching, or improving a specific area? Let me know, and we'll tailor the session to your needs.
💫 Give yourself this time. Give yourself well-being.
Book your class and start your journey to balance!
Julieta
Online and In-Person Yoga Instructor in MallorcaPrivate or Group Yoga Classes for all levels!
Discover the power of yoga with me. With over 500 hours of training and 10 years of practice, I will guide you through sessions designed to strengthen your body, improve your posture, significantly reduce your stress levels, and balance all your vital systems. I teach Ashtanga, Vinyasa, Hatha, Prenatal, and Restorative Hatha classes, adapted to all levels. I also offer Pranayama and Meditation techniques. See you on the mat!
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