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Pilates lessons in Palafrugell

Find your perfect private pilates tutor in Palafrugell.
Learn pilates with our teachers at home or in their studio.

1 pilates teacher in Palafrugell

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1 pilates teacher in Palafrugell

35€Anatomy made fun and easy for Yoga/Pilates Teachers

Trusted teacher: My aim is to provide you with the anatomical knowledge you will need as a Yoga and Pilates teacher to develop confidence in your delivery of class. I have seen Yoga teachers feel worried with lots of unknowns and apprehension of stepping into the world of teaching. I was a Physiotherapist in Private practice for 15 years and the anatomy was drilled in through 1000's of hours of working with Clients. We will learn in a fun style touching on main muscle groups to focus on, biomechanics, common encountered problems we face, posture, tissue health, how Yoga can be used as a tool for the desired outcomes in health. We will cover meridians (acupuncture), fascia structure, alignment and the how the nervous system plays an integral role in deciding how your class will go.

Anatomy · Physiotherapy · Pilates

Irina - Nice, France41€

41€STOTT PILATES Mat and Equipment Classes in Person and Online

Trusted teacher: Hello, nice to meet you, I am Irina, STOTT PILATES fully certified instructor. Happy to offer individual Pilates classes, in person and online, meeting you at your experience level. Sessions aimed to be personalized and are focused to help achieve better posture, improve flexibility and balance, building a strong lean muscles. The class can be design by adding the Props such as Flex Band, Toning Balls, Light Weights, Foam Cushion, Fitness Circle, etc. (if you have them) but no worries if you don't, a mat and a small towel can work just fine. Please feel free to reach out to book a session. I am here to help you get started and to offer classes to those who already had some experience with Pilates or for anyone who is looking to add a variety to their already existing work out routine. Everyone is very welcomed!

Pilates

Sara - Madrid, Spain36€

36€personal trainer GAP, PILATES, YOGA, HIPOPRESIVOS, ZUMBA

Trusted teacher: Personal trainer, I offer myself to give private or group training of PILATES, YOGA, GAP, TONING, HYPOPPRESSIVE, ZUMBA, TWERK, SWIMMING ... experience +5 years as a Personal Trainer and in public centers of the CAM Training outdoors or at the student's home

Pilates

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Gabija - Groningen, Netherlands36€

36€Private Pilates classes at your home in Groningen and surrounding areas

Trusted teacher: I am offering personal Pilates classes either at your home, outdoors, via webcam and if possible at my own home. In 2016 I have acquired my Level 3 Mat Pilates teacher's diploma in London and have been working internationally with groups and individual clients ever since. Besides that I am a BSc Sports & Exercise Science (University of Essex) and MSc Sport Sciences (University of Groningen) graduate. Having an understanding of various populations' needs I provide safe, effective and fun classes based on every individual's needs. The main areas that we work with during Pilates practice are: - developing body awareness - strengthening deep core and postural muscles - mobility in our spine and other joints - flexibility - balance and coordination - precision and quality while performing the exercises - stamina - mindfulness and relaxation ...and as a result of the above we improve our posture, lessen the risk of injury, get rid of pain and stiffness, clear our mind and become more relaxed.

Pilates · Personal training

Stephane - Alicante, Spain46€

46€Movement, Pilates, Dance online or live. 30+ years of experience at your service

Trusted teacher: Pilates for fitness, Pilates for rehab, Pilates for fun My name is Stéphane. I am a certified Master Trainer and Rolfing Therapist (movement and posture therapist). I have been teaching Pilates for more than 20 years. Classes on the mat or machines can be taught online or live.

Pilates · Physical therapy · Personal training

Manuela - United Kingdom32€

32€Matwork Pilates and Hatha Yoga Online Classes at All Levels

Trusted teacher: Enjoy unique Pilates&Yoga online classes directly in your house. When we stay too long in the same position, for example on the desk working on PC, it is common to feel tension on neck, shoulders and spine. I will help you strengthen your muscle, stretch your body and release your mind. Stay in shape, feel great! After a breif chat about your bakcground and any pain/problems we will start our class with a nice warm up, then continue on the floor with the central part of the session and finish on the floor focusing on relaxation and breathing. At the end of the of the lesson you will feel more active, energetic and with a reduced level of stress.

Pilates · Yoga · Fitness

Shosha - Germany26€

26€Yoga - Body Forming - Power Stretching - online course

I offer individual training for yoga, body forming, pilates and power stretching. Choose your individual date and course. I will give you well-structured lessons to support you in your wishes and goals. All courses are given individually according to your possibilities. See you online on the mat 😊

Yoga · Sport personal trainer · Pilates

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Esther - Buchillon, Switzerland36€

36€Master Pilates Matwork and Machines and Personal Trainer.

Trusted teacher: Supervision in a private course to allow you to regain confidence in your body, regain mobility, flexibility, endurance, strength. The program is accompanied by tests to create a tailor-made program based on your needs. Group lessons are currently held on Zoom

Pilates · Sport coaching

Duygu - Turkey63€

63€Online Pilates Class From Pilates Instructor and Medical Fitness Expert. Maximum efficiency with group or individual lessons.

Trusted teacher: I design the lessons according to the needs of the person. I focus on the complaints of the person such as weight loss, burning, regional thinning, fitness or posture disorder, and do special studies focused on exact results in this direction. Lessons; It takes 50 minutes with 10 minutes of warm-up, 35 minutes of intensive/moderate exercise, and 5 minutes of stretching. Online courses; done via zoom. We are establishing a WhatsApp motivation group for group lessons. We evaluate weekly measurements with 7-24 online support for both group and tutoring lessons and we aim to reach our goal together by strictly following the program.

Pilates · Personal training · Fitness

Ozge Isfendiyaroglu - Turkey57€

57€Pilates, Yoga Personal Trainer- Online Courses... book now

I have been a certified sport teacher for 16 years specialized in Pilates. I had graduated from sport academy. I have been giving private lessons, now offering my services thru here. I offer all levels of Pilates And Yoga classes.

Pilates · Yoga

Murat - Tübingen, Germany22€

22€Pilates for Everybody - Experienced Online Education

Trusted teacher: Pilates - Body System online course for beginner and intermediate level from a certified trainer. Pilates is the best way to improve your body health. You can have improved flexibility, increased muscle strength, particularly of your abdominal muscles, lower back, hips and buttocks, balanced muscular strength on both sides of your body. Can organize group classes.

Pilates · Fitness · Health

Laura - United Kingdom57€

57€Pilates, barre and ballet. Stretch and release class.Strength, alignment and flexibility training

I specialise in strength and alignment of the body for dancers and dance students. I provide 1 on 1 coaching with homework given and a comprehensive program for each student to follow. I have a keen eye for detail and teach in a supportive and encouraging manner. I have recently helped students gain places at Tring park, Elmhurst and RB associates plus many more. Aside from this, I also teach pilates for those who need some mindful movement to regain mobility and suppleness in their bodies.

Pilates · Fitness · Dance

Dorothy - Malaysia40€

40€Embrace Yoga or Pilates Online No Matter Where You Are

Trusted teacher: Yoga is a way of life and not just an exercise. My classes are taught in a very balanced way where you will learn pranayama(breathing exercises), asanas(poses), meditation or shavasana(relaxation). I love teaching and guiding beginners who are too shy to go to a gym or studio as I understand that yoga is not just about getting into bendy positions and for those of you who have been doing yoga for a while, I will be able to help you to further your practice. For those who have injuries and would like to try yoga at your own pace,I will be able to help too.

Yoga · Pilates

Clare - London, United Kingdom72€

72€Pilates General, Strength ,Gentle, Pregnancy, Beginners

Trusted teacher: Small group or one on one Pilates to strengthen the core, gluts, shoulders and back. Mobilise stiff joints. Stretch tight muscles. All levels catered for but some experience preferred for groups Equipment not essential but is recommended (foam roller/ ball/ bands)

Pilates · Fitness · Personal training

Evan - Manchester, United Kingdom57€

57€Pilates Mat Class: Private Turoring for All Levels

PIlates is the development of proper posture and correct use of the body. Created by Joseph Pilates to help soldiers recovering from injury this practice has been used for decades to help people recover and prevent injury. This practice is used by professional dancers across the globe to keep their bodies working and I can tailor classes to fit with any areas you are keen to work on, from injury rehabilitation to general toning and strengthening and build a personalised class and rapport with all my students.

Pilates · Sport coaching · Dance

Sarah - United Kingdom44€

44€Pilates and Yoga Health and Well-being Classes for everyone

Trusted teacher: With over 10 years experience in teaching and education with a speciality in physical education, teaching classes, clinics and corporate wellness, I teach beginner-Advanced Pilates and Pilates-Yoga a fusion of both mind-body exercises. The focus is on breathing, awareness, posture, control, precision when executing the exercises, strength and flexibility. The goal is to enable students to become aware of any muscular imbalances, particularly those with tight back, neck and shoulders, learn how to relax through breathing and relaxation techniques. I use both original and contemporary Pilates exercises, modifying and adapting for the students where needed.

Health · Yoga · Pilates

Naima - France52€

52€Fitness class and coaching - Woman - Mom - Teen

Trusted teacher: Hello I have been a Sports Coach for over 10 years and I offer online fitness classes while staying at home. My lessons can be done in French or English I am certified (diplomas can be seen on request) I propose you - Pilate - Yoga - Muscle strengthening - Abdo / glutes - Cardio - Tabata / Circuit Nutrition on demand program. Feel free to contact me for more information See you soon Coach Naima

Pilates · Nutrition · Fitness

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Kay - United Kingdom24€

24€Pilates - All Levels - Move, improve posture, stretch, strengthen, mobilise, relax, breathe.

Kay (Unfold Pilates) is a Body Control Pilates Teacher (Level 3 Matwork). Pilates is great for all levels of fitness & mobility - and all exercises can be adapted to different levels. Pilates gives you a whole body workout, we focus on mobilising all the joints throughout the body, do some core and back strengthening exercises, stretches as well as relaxation. People enjoy Pilates for very different reasons - to get moving, to improve posture and range of mobility in their joints, to get/feel fitter & healthier and also to get stronger after injury/illness or relieve back pain and strengthen their spine, improve balance & co-ordination. It’s also great for building core strength and strengthening any muscle weaknesses, it can also help with stress & anxiety. Classes can be any length from 30mins to 1.5hr - if you are a beginner I can teach you the fundamentals and if experienced I can help you develop and strengthen your practice.

Fitness · Pilates · Health

Sharlotta - Spain42€

42€Yoga, Pilates and Dance Fit Online Private 1-2-1 classes

Trusted teacher: Private Online Live sessions. Individually prepared program. Yoga Style: General/Hatha, focussing on breathing and relaxation, all body stretching, balance and coordination, slow pace. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity. Dance Fit Session includes warmup, cool down and easy to follow, fun dance routine which is taught without the music first, breaking down the steps to very basic level and up to more advanced options for you to choose from. Different theme each session, learning variety of styles like Salsa, Latino, Disco 60s-90s, Belly Dance, Bollywood, Flamenco, Sirtaki, Spanish Fusion and more... You can do the sessions on your own pace, take breaks if you need to. The exercises can be adjusted and given alternatives, depending on your ability, experience and injuries. If you go slow and with good technique you will see the results sooner. I teach the classes in a relaxed, fun manner so it’s enjoyable for you! 🤗

Yoga · Pilates · Dance

Jack - Brussels, Belgium46€

46€Yoga & Personal training certified. Adaptable for all levels and needs.

Trusted teacher: EN: Jack has been teaching dance and physical training techniques for years, and as a dancer her personal training has always been present and important. After years of accumulated knowledge, bad injuries during her career as a dancer and with a particular passion for yoga, Jack will develop courses that make her teaching valuable and adaptable for all kinds of needs, bodies, and for different purposes. FR: Jack enseigne depuis des années la danse et des techniques d’entrainement physique. En tant que danseuse son entraînement personnel a toujours été présent et important. Après des années de connaissances accumulées, de mauvaises blessures pendant sa carrière de danseuse et en se passionnent particulièrement pour le Yoga, Jack développera des cours faisant de son enseignement valable et adaptable pour toutes sortes de besoins, de corps, et pour des buts différents.

Yoga · Pilates · Personal training

(1 review)

Nikoletta - Zurich, Switzerland39€

39€Online & Live BASI pilates group classes with mat & props

Trusted teacher: Dynamic BASI pilates group classes focused on correct body alignment, precision in movement , awareness and control of the Body. Learn how to use props like resistance bands, soft balls, tonning balls, poles, and others to challenge or assist your practice.

Pilates

Jahnnette Montoya - Laureles, Colombia7€

7€theoretical-practical yoga without or with accessories (fitball - elastic bands - blocks - tatami - among others)

Trusted teacher: My classes are aimed at boys and girls from 4 years old to older adults, mainly pregnant women. From basic to intermediate level. The user's needs and interests are prioritized and we work in a personalized or individual manner, small groups from their homes, parks, outdoors, and virtually either through the Zoom platform or Google Meet. MISSION Provide preschool children to young adults, and older adults, women in interesting state; yoga classes, because it is an alternative to improve physical and mental health; by performing the different asanas or postures that they can do according to their progress, physical condition without any risk. VISION Making this yogic practice more accessible to users since this oriental discipline is very common in the West. The aim is to improve the quality of life of these practitioners through harmony, flexibility in their extremities, self-confidence, and reducing some levels of stress, stiffness in their joints, loss of balance, lack of concentration, not knowing how to quiet the mind between others. I work on various types of yoga, such as: Hatha Yoga, restorative yoga, yoga for children in which more recreational and playful exercises are performed, pregnant women using postures that are not risky for them or the baby. To know the user's state of health, an anamnesis or medical history is used, with the purpose of knowing their state of health, what physical ailments they have, illnesses, stress, and the doctor's opinion. I use relaxation techniques, massages, chakra alignment, handling mudras with the hands. The duration of each class is one hour.

Yoga · Pilates · Fitness

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Hortense - France25€

25€Classical Dance Lessons, Pilates, Floor Barre, Competition Preparation.

Trusted teacher: Hello, My name is Hortense and I am an opera dancer. I am available to teach Dance / Pilates / Floor Barre / Flexibility / Competition Preparation. At the end of my school years, I graduated as a Professional Dancer. I had the chance to learn the pure French classical technique from the Paris Opera for 5 years, and I would be delighted to share it with you in order to help you. I can come to your home or teach you by webcam. Do not hesitate to ask me!

Dance · Pilates · Yoga

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(4 reviews)

Karen - Antwerp, Belgium29€

29€Pilates mat, entrenador de pilates mat, personal trainer pilates mat

Trusted teacher: Pilates is a training method that allows you to strengthen muscle tone and strength. No matter your age, pilates is not aggressive with the joints, it relieves stress and you can obtain benefits such as: Increases the ability to retrain body posture. Prevents muscle pain and joint injuries. Strengthens and tones muscles, without increasing their volume. It helps release stress, which has a very positive impact on metabolic and psychological aspects. Improves mood and self-esteem. rise the levels of energy. Strengthens the immune system. Improves coordination and increases range of motion, flexibility and elasticity. Helps the nervous, circulatory and respiratory system. The practice of Pilates in the mat style should be slow and smooth, always connecting the breath and the mind, reaching the exercises as far as the body can reach, without forcing it or feeling pain.

Sport personal trainer · Pilates · Sport coaching

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(2 reviews)

Driss - Marrakesh, Morocco20€

20€Quality private Pilates Marrakech class, certified coach

Trusted teacher: Private Pilates class in Marrakech, on mat. For all levels. I received professional training in pilates, and I have proven experience since 2009. I am artistic director at Arabesque dance. I give great importance to correct posture and I help my students to progress smoothly and become independent. I recommend to anyone interested to do a test session and check the quality of the course and professionalism

Pilates · Fitness · Gymnastics

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To ensure the quality of our Pilates teachers, we ask our students from Palafrugell to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 7 reviews.

Pilates in nearby cities

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Pilates lessons in Palafrugell

Find your perfect private pilates tutor in Palafrugell.
Learn pilates with our teachers at home or in their studio.

Our students from Palafrugell evaluate their Pilates teacher.

To ensure the quality of our Pilates teachers, we ask our students from Palafrugell to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 7 reviews.

Pilates in nearby cities

Private lessons of pilates in other countries

Pilates lessons in Palafrugell

Find your perfect private pilates tutor in Palafrugell.Learn pilates with our teachers at home or in their studio.

1 pilates teacher in Palafrugell

1 pilates teacher in Palafrugell

Our students from Palafrugell evaluate their Pilates teacher.

To ensure the quality of our Pilates teachers, we ask our students from Palafrugell to review them.Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 7 reviews.

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Pilates in nearby cities

Private lessons of pilates in other countries

Find your perfect private pilates tutor in Palafrugell.
Learn pilates with our teachers at home or in their studio.

To ensure the quality of our Pilates teachers, we ask our students from Palafrugell to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 7 reviews.