Learn to skate in a playful, fun and effective way, all levels and ages

Skating isn't just a fun way to pass time. It's an activity just like any other where people can enjoy the immense health benefits it come along with. Health Benefits of Roller Skating - a)- Burning Calories - Skating is a great way to burn calories, an average -sized adult can burn 9 to 10 calories per minute skating. b) - It builds muscles - Skating is a great lower body exercise, working muscles in your calves, quads, and glutei. its also great way to build core strength, and depending on your form, you can even work an area workout into your routine. c) - It's good for your heart - Roller skating strengthens your muscles, and that includes the heart! in fact, the American Heart Association lists skating as a top exercise for heart health d) - It's low impact - Do your joints ache from running, jumping, and climbing ash the gym? skating is low impact, which means it puts minimal stress on your joints. That make it great for cross training, daily fitness, or fun family workouts. e) - It's good for mental health too. Regular exercise is shown to reduce stress and improve mood, leaving people happier, more focused, and better able to rest. Anyone can learn to roller - I have vast experience training roller skating both children and adults at differnt levels from beginer - Intermediate and Advance level. I do my classes both online and personal depending on accessibility of your location. I do it as full time job along other jobs. As a coach we shall start from scratch that is beginner level which include balance on skates while standing then after make step by step moves finally glide comfortable within 10 session each 1 hour. Feel free to reach out to me and book the first 10 session which you won't regret. I conduct my session online via zoom, skip etc.

"Flex & Strength Fusion: Cheer Edition" is an invigorating class crafted specifically for cheerleaders, led by an experienced coach who understands the unique demands of the sport. This class offers a specialized blend of flexibility and strength training, tailored to enhance athletic performance on the cheerleading mat. Participants will engage in targeted exercises and stretches designed to improve flexibility, build muscular strength, and enhance overall conditioning, all while addressing the specific needs of cheerleading movements. Whether you're aiming to perfect your jumps, tumbling, or stunts, this class will help you reach new heights in your cheerleading journey. Join us and elevate your performance with Flex & Strength Fusion: Cheer Edition.