facebook
    Rosa
    member icon
    Trusted teacher
    favorite buttonAdd to Wish List
    favorite buttonAdd to Wish List
    member icon
    Trusted teacher
    from30.00EUR/ h

    Creative and Personalised Yoga Classes

    Translated by Google. Click to view original.
    My yoga classes are creative, unique and personalized to you. I can come to your home or we can connect online - whatever you want! I am trained in vinyasa, yin and hatha yoga as well as myofascial release. I believe in holistic practice so I incorporate meditation, pranayama and other techniques into my flows. If you would like to book a class with me we can freely discuss your desires and I would love to meet you!

    My yoga classes are creative, unique and personalized to you. I can come to your house or we can connect online - whatever works best for you! I believe in creating a holistic practice that incorporates mediation, pranayama and other techniques. I am also trained in myofascial release. If you would like to book a class with me, we can discuss your likes and goals and I would love to get to know you!

    Extra information

    Translated by Google. Click to view original.
    All you need is your own mat and a positive attitude!

    Location

    At student's location: Around Madrid, Spain
    Online via webcam

    |
    Use ctrl + wheel to zoom!
    +

    General info

    Age:
    Teenagers (13-17 years old)
    Adults (18-64 years old)
    Seniors (65+ years old)
    Student level:
    Beginner
    Intermediate
    Advanced
    Duration:
    30 minutes
    45 minutes
    60 minutes
    90 minutes
    The class is taught in:Spanish, English

    Ask a question

    Send a message explaining your needs and Rosa will reply soon:
    The more detail, the better.
    Ex. "Hi, when are you available to meet for a lesson?"

    Availability of a typical week

    (GMT -05:00) Chicago
    MonTueWedThuFriSatSun
    0
      
      
      
      
      
      
      
    1
      Monday at 1:00
      Tuesday at 1:00
      Wednesday at 1:00
      Thursday at 1:00
      
      
      
    2
      Monday at 2:00
      Tuesday at 2:00
      Wednesday at 2:00
      Thursday at 2:00
      
      
      
    3
      Monday at 3:00
      Tuesday at 3:00
      Wednesday at 3:00
      Thursday at 3:00
      Friday at 3:00
      
      
    4
      Monday at 4:00
      Tuesday at 4:00
      Wednesday at 4:00
      Thursday at 4:00
      Friday at 4:00
      
      
    5
      Monday at 5:00
      Tuesday at 5:00
      Wednesday at 5:00
      Thursday at 5:00
      Friday at 5:00
      
      
    6
      Monday at 6:00
      Tuesday at 6:00
      Wednesday at 6:00
      Thursday at 6:00
      Friday at 6:00
      
      
    7
      Monday at 7:00
      Tuesday at 7:00
      Wednesday at 7:00
      
      Friday at 7:00
      
      
    8
      Monday at 8:00
      
      Wednesday at 8:00
      
      Friday at 8:00
      
      
    9
      Monday at 9:00
      
      
      
      
      
      
    10
      
      
      
      
      
      
      
    11
      
      
      
      
      
      
      
    12
      
      
      
      
      
      
      
    13
      
      
      
      
      
      
      
    14
      
      
      
      
      
      
      
    15
      
      
      
      
      
      
      
    16
      
      
      
      
      
      
      
    17
      
      
      
      
      
      
      
    18
      
      
      
      
      
      
      
    19
      
      
      
      
      
      
      
    20
      
      
      
      
      
      
      
    21
      
      
      
      
      
      
      
    22
      
      
      
      
      
      
      
    23
      
      
      
      
      
      
      
    from 30€Online via webcam
    from 36€At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since February 2025

    Availability of a typical week

    (GMT -05:00) Chicago
    MonTueWedThuFriSatSun
    0
      
      
      
      
      
      
      
    1
      Monday at 1:00
      Tuesday at 1:00
      Wednesday at 1:00
      Thursday at 1:00
      
      
      
    2
      Monday at 2:00
      Tuesday at 2:00
      Wednesday at 2:00
      Thursday at 2:00
      
      
      
    3
      Monday at 3:00
      Tuesday at 3:00
      Wednesday at 3:00
      Thursday at 3:00
      Friday at 3:00
      
      
    4
      Monday at 4:00
      Tuesday at 4:00
      Wednesday at 4:00
      Thursday at 4:00
      Friday at 4:00
      
      
    5
      Monday at 5:00
      Tuesday at 5:00
      Wednesday at 5:00
      Thursday at 5:00
      Friday at 5:00
      
      
    6
      Monday at 6:00
      Tuesday at 6:00
      Wednesday at 6:00
      Thursday at 6:00
      Friday at 6:00
      
      
    7
      Monday at 7:00
      Tuesday at 7:00
      Wednesday at 7:00
      
      Friday at 7:00
      
      
    8
      Monday at 8:00
      
      Wednesday at 8:00
      
      Friday at 8:00
      
      
    9
      Monday at 9:00
      
      
      
      
      
      
    10
      
      
      
      
      
      
      
    11
      
      
      
      
      
      
      
    12
      
      
      
      
      
      
      
    13
      
      
      
      
      
      
      
    14
      
      
      
      
      
      
      
    15
      
      
      
      
      
      
      
    16
      
      
      
      
      
      
      
    17
      
      
      
      
      
      
      
    18
      
      
      
      
      
      
      
    19
      
      
      
      
      
      
      
    20
      
      
      
      
      
      
      
    21
      
      
      
      
      
      
      
    22
      
      
      
      
      
      
      
    23
      
      
      
      
      
      
      
    from 30€Online via webcam
    from 36€At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Share

    You are here


    Daria
    Classic Hatha Yoga and Restorative Yoga classes at home with Dasha
    I am a yoga teacher trained at one of the best schools in Spain, Escuela Internacional de Yoga (EIY). I offer private classes at home so that you can connect with your essence and rediscover the necessary resources that you already have within. I also offer meditation sessions. My teaching style is loving and accompanies the student in their personal process of self-discovery.

    Jose
    Life Coach and Master of TaiChi, Qigong and Kung Fu
    I am an organizational and sports ontological coach and a Kung Fu, TaiChi and Qigong teacher. I have more than 35 years of teaching experience, teaching classes in primary and secondary schools, therapeutic communities, addiction centers and in companies teaching “TaiChi in Company” programs. In Argentina, I have founded and directed a center specialized in activities aimed at improving the quality of life, promoting the practice of sports and alternative disciplines. I lead interdisciplinary teams, made up of teachers, instructors and students, applying a transformational style of listening, conversations and feedback, in order to work on trust with each of the people with whom I interact, fostering a space for change and growth.

    Flavie
    Certified Yoga Alliance teacher. (Hatha & Vinyasa & Ashtanga)
    Hello, I am Flavie. After an intense and inspiring yoga teacher training of one month in Nepal (200h Hatha Yoga), I feel it is time to share my knowledge and love for yoga with others. I offer private lessons that are calm, accessible and tailored to your needs. Beginners are certainly welcome!

    Micaela
    Hatha Yoga classes - Meditation - abundance workshops
    Hatha Yoga classes for beginners and intermediate/advanced levels. No previous experience required. Consciousness work will be carried out, allowing you to go as far as your own body allows. The class will begin with a short meditation, then joint mobility and the class will end with a few minutes of relaxation. Abundance workshops: these are individual workshops where different techniques will be addressed to generate the habit of "abundance" and "gratitude."

    Alejandra Pazos
    Hatha yoga classes. Beginners and intermediate level. Individuals or groups
    I am a yoga teacher, certified by the Yoga Alliance and specialized in Hatha. I love this discipline and being able to share it with other people and adapt it to their needs and objectives. I believe that yoga has numerous tools that can help us improve our lives on all levels (physical, mental, emotional, spiritual). Each body is a world and each of us are at different points in our lives, that is why I try to adapt my classes to the needs of the students at all times, whether they are in groups or individually. My hope is to help my students achieve their goals and leave classes feeling better than when they arrived. Classes are usually 1 hour, although they can also be 1 hour and a half. I start and end my sessions with a few minutes of relaxation. The rest of the session is dedicated to warm-up exercises and preparation for the asanas, in the same asanas and breathing exercises on some occasions.

    Paula
    Personalized Online Yoga – Connect with your body and your well-being
    A space to connect with the body and mind through conscious movement and breathing. In my classes, we explore postures, flexibility, strength, and relaxation techniques, adapted to all levels. Whether you're a beginner or experienced, each practice is designed to help you release stress, improve body awareness, and build a routine that you can take beyond the mat and into your daily life.

    Navnish
    Yoga Class for beginners or for people who want to train to become a yoga teacher.
    Learn Hatha yoga to build a foundation for yoga. Learn basics of yoga, Learn basic arm balancing postures, Learn how to improve improve overall posture. Learn how to improve range of motion of joints to perform better. Learn about yoga philosophy and more. Learn how to count in Sanskrit and learn asana / posture names in Sanskrit. If you wish to do a yoga teacher training personal class can be provide with certification. Please contact me for more details.

    Gabriela
    Personal Transformation with Yoga and Emotional Coaching
    This Therapeutic Yoga course goes beyond the body: it is an experience of self-knowledge, emotional growth, and inner connection. Each week we will address a different emotional challenge, such as fear, guilt, sadness, or anger, through mindful yoga practices, breathing, guided imagery, and take-home activities. I will guide your journey with tools that combine yoga, holistic psychology, and emotional wellness techniques to help you release blockages and build a more fulfilling life. This course is perfect for you if you want to: 🌿 Feel more emotionally secure 🌿 Inhabit your body with love 🌿 Learn emotional regulation techniques 🌿 Release physical and mental tension You don't need any previous yoga experience! Just openness and a desire to see from within.

    Mami
    Ballet Class, Floor bar, Stretching, Coaching, for beginner to advanced
    These ballet classes are open to all levels — whether you’re a beginner, returning after a break, or looking to deepen your technique. I offer private, semi-private, and group classes both in-person and online. Each session is designed with care, guided by the present moment and the needs of the individual or group. In addition to classical ballet technique, I include floor barre, gentle warm-ups, and alignment exercises that help support the body’s natural structure. These practices are essential for dancing in a healthy, sustainable way — preventing injury and allowing you to enjoy movement for many years to come. Private lessons are tailored to your unique body, goals, and energy, offering a space where you can move at your own pace and feel supported. I also offer coaching in classical variations and contemporary pieces, with detailed guidance and a focus on expression and presence. Group classes are a warm and open space where we explore not just technique, but the joy of dancing and being in your body. Through movement, we reconnect with ourselves and open new possibilities. Let’s explore the beauty of ballet together.

    Victoria
    HATHA YOGA/ASHTANGA YOGA/YOGA NIDRA/Meditations. Improve your physical and mental health with the best coach in Ukraine!
    Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication. Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body. What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture. This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga. Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas. If you have more questions, don't hesitate to text me <3 Let's change our lives today, not every Monday, right?)

    Yogesh
    YOGA THERAPY CLASSES TO PREVENT AND CURE THE DISEASES
    Yoga Therapy empowers you to become boss of your health in safe and guided environment. More than a yoga class or private yoga session, participants receive personalized yoga and lifestyle guidance that seamlessly integrates balancing practices for the mind, body and spirit. Yoga Therapy works as a supplemental healing modality for a variety of health challenges or as a way of proactively approaching healthy living. Clients will receive tools to support their personal health goals. Breathing Disorders Pain Management Cancer Recovery & Support Heart Health & Recovery Healthy Weight Management Injury Recovery Trauma & Addiction Grief & Loss Depression & Anxiety Stress Management Work Life Balance Life Transitions Women's Health Insomnia & Sleep Disorders Fertility, Pregnancy and Postpartum Recovery Emotional Regulation Routines to Support Healthy Living

    Laura
    Hot Yoga (Bikram) Classes - Yin Yoga - Vinyasa Yoga - Nidra Meditation
    Of Belgian-Canadian origin, I have over 6 years of experience in yoga. Trained in Casablanca in Bikram Yoga, Yin Yoga, Vinyasa Yoga, and Nidra Meditation, I now teach in Marrakech at the Fairmont Royal Palm. I enjoy guiding my students through a personalized practice that meets their needs. I integrate meditation, breathing, and movement into my classes. Bikram is a powerful, physical yoga practice that is initially practiced in a heated room. However, all 26 postures can also be practiced in Hatha Yoga. Yin Yoga is a gentle and restorative yoga. The postures are held for 3 to 5 minutes. This practice helps the body achieve deep relaxation. Vinyasa Yoga is a dynamic yoga practice that combines breath and movement. It is ideal for improving flexibility and strengthening muscles. Nidra Meditation, also called "lucid sleep yoga," is a guided meditation, an inner journey that affects the entire body. I teach in-person and in-home private lessons in Marrakech. I also teach online. See you soon on the mat!

    Maître nageur
    Customized bodybuilding classes! Bodybuilding and Well-being: A program designed for you
    Optimize your well-being and performance with personalized sports coaching Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence. What I offer you: 1. Bodybuilding and Fitness Classes: Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise. 2. Diversified Objectives: Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions. 3. Self-Defense: Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes. 4. Motivating Partnership: As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness. 5. Stretching and Relaxation: Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching. 6. Competitive Price 7. Personalized Program: Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals. Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

    Gaurav
    Yoga & Meditation with an International Certified Teacher!
    Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:) Yoga is much more than what we see on social media ;) Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness. We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives. Take a deep breath and don't think too hard. Schedule a session and enjoy the ride! I teach overseas, in addition to business organizations and individual customers. Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly. So, let's see you on the mat. NAMASTE

    Venera
    Pilates classes with a certified Pilates instructor
    I am a certified Pilates instructor and am qualified to give group lessons as well as private lessons. My passion for Pilates got ignited by my mother who is a Pilates trainer herself. I used to go to her classes and would always notice how no matter how I felt before a class, I always came out feeling better after. Consequently, after a while I decided that I'd love to be able to gift that feeling to others and that is when I enrolled for a Pilates teacher training course. I have not been able to find any studios near where I live that would take an English-speaking Pilates instructor, so I decided that offering online and in person classes as a freelancer might be a better path for me. This way I can also really give all my focus and attention to each of my students.