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Thrive in Life: Learn who you are, what you want and how to optimise your mental health
What are your top strengths? What do you love to do? What were you born to do in life? What works best for you to manage stress? This class will help you answer these questions.
In this class, I'll guide you to discover your strengths, passions and values to unlock and apply your potential in an optimal way. You'll learn about the latest scientifically proven tools to increase your wellbeing and reduce your stress levels. Learning these tools will enable you to take great care of yourself and especially your mental health.
Becoming more self-aware, knowing who you are and what you want in life will empower you to make the right decisions for your fulfilment and happiness during school and beyond.
In this class, I'll guide you to discover your strengths, passions and values to unlock and apply your potential in an optimal way. You'll learn about the latest scientifically proven tools to increase your wellbeing and reduce your stress levels. Learning these tools will enable you to take great care of yourself and especially your mental health.
Becoming more self-aware, knowing who you are and what you want in life will empower you to make the right decisions for your fulfilment and happiness during school and beyond.
Extra information
Please bring a new notebook to be used for our class only. This will serve as a reference point throughout your life to add any new observations and reflect on your personal growth.Location
Online via webcam
General info
Age: | Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
---|---|
Student level: | Beginner Intermediate Advanced |
Duration: | 60 minutes |
The class is taught in: | English, German |
About Me
I graduated with a Master of Science in Applied Positive Psychology and Coaching Psychology with Distinction and am a certified yoga & mindfulness teacher.I have over 10 years of experience facilitating wellbeing and mindfulness workshops and programs. For the last 6 years I have also loved coaching clients to create a life they love and thrive in.
I am passionate about working with businesses and schools, empowering my clients to set goals for their future aligned with their authentic selves, giving them the tools to proactively improve wellbeing and strengthen their self-worth.
Education
Master of Science in Applied Positive Psychology and Coaching Psychology, graduated with DistinctionCertified Yoga Teacher with Yoga Alliance
Bachelor of Laws in Business Law
Experience / Qualifications
10+ years of teaching experience in wellbeing and mindfulness workshops, yoga and meditation5+ years of coaching experience with a focus on wellbeing and human potential
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from 71.25€Online via webcam
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since November 2022
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from 71.25€Online via webcam
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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