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1:1 Zen Flow Yoga class: Reduce stress and improve mobility

Discover the transformative power of yoga with our online class designed to reduce stress, improve mobility, and enhance the mind-body connection.

Highlights:

Stress Reduction: Learn techniques to calm the mind and soothe the soul, perfect for unwinding after a busy day.

Improved Mobility: Flow through poses that gently increase flexibility and strength, promoting overall physical well-being.

Mind-Body Connection:Deepen your emotional and spiritual awareness through mindful movement and breathwork.

Your session offers an opportunity to reconnect with yourself and nurture inner peace.

Extra information

Bespoke 1:1 Online class.

Location

Online via webcam

General info

Age:
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
The class is taught in:English

About Me

Hi! I'm Sandy, a native English speaker with a degree in Sociology and 22 years of corporate experience.

I’m passionate about helping people develop; be it their English, career development or adopting a positive mindset.

I love traveling, exploring different cultures, and savoring global cuisines. Wellbeing is a huge part of my life where yoga, meditation AND bodybuilding are great passions of mine.

These interests inspire my teaching style, making our lessons engaging and relevant to real-life situations.

When I'm not teaching, you'll find me in the gym, travelling, or learning a new language!

Let’s work together to boost your confidence and open up new opportunities.

Education

Batchelor of Arts: Sociology University of Bradford (2009)

A- Level English language/Literature, Media studies, Sociology.)

11 GCSEs grade A-C inclusive of English & Maths

Experience / Qualifications

Business Analyst
TEFL Teacher
Change Coach

Retail Banking Conduct of Business (RBCB).

Teaching English as a Foreign Language (TEFL) teacher.

Qualified Yoga Teacher.

Neurolinguistic Programming (NLP) Coach.

NVQ Level 3 Customer Service.

NVQ Level 3 Learning & Development.

BA Agile courses.
Boost your confidence and skills through everyday conversation. Your class is designed to transform your language skills and boost your confidence. Whether you're looking to travel, enhance your career, or improve your job prospects, this class is tailored to help you achieve your goals. Highlights: We’ll engage in real life conversations that prepare you for real-world interactions. Experience English through Interactive Learning; e.g. reading, video, conversation, and sensory immersion. Gain the confidence to speak English in any situation, from job interviews to social gatherings. Specialisation is Business English.
Are you ready to transform your life and career? Join our Empower Her coaching sessions, designed specifically for women seeking guidance, change, and a supportive mentor. Session Highlights: Break free from old patterns and create a life filled with purpose and passion. Unlock your potential and achieve your professional dreams with powerful NLP techniques. Bespoke mentorship: Receive one-on-one coaching tailored to your unique goals and challenges. Supportive Environment: Connect with a coach who truly listens and understands your journey. Techniques: Neuro-Linguistic Programming (NLP):Rewire your thought patterns for success and positive change. Visualisation:Harness the power of your imagination to set and achieve goals. Affirmations: Develop a positive mindset with empowering statements and beliefs. Mindfulness Practices: Enhance self-awareness and reduce stress through meditation and breathing exercises. Goal Setting: Create clear, actionable steps to turn your dreams into reality. Empower Her is your chance to make bold changes and step into the best version of yourself Contact me.

Ask a question

Send a message explaining your needs and Sandy will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

(GMT -04:00) New York
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from 56.31€Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since August 2024
  • Phone number verified

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0
  
  
  
  
  
  
  
1
  
  
  
  
  
  
  
2
  
  
  
  
  
  
  
3
  Monday at 3:00
  Tuesday at 3:00
  
  Thursday at 3:00
  
  
  
4
  Monday at 4:00
  Tuesday at 4:00
  
  Thursday at 4:00
  
  
  
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  Sunday at 5:00
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  Sunday at 6:00
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  Sunday at 8:00
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  Sunday at 9:00
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  Sunday at 10:00
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  Sunday at 11:00
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  Sunday at 12:00
13
  
  
  
  
  
  
  Sunday at 13:00
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  Sunday at 14:00
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  Monday at 15:00
  Tuesday at 15:00
  Wednesday at 15:00
  Thursday at 15:00
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  Sunday at 15:00
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from 56.31€Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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