thai enjoy learning class from teacher violet smith

As a certified boxing Coach, I help PEOPLE to improve their overall fitness, lose weight (or gain mass), reduce stress... All my clients have one thing in common: desire to reach their full potential, change their lives, and become their best-self! A typical boxing/sports coaching session usually lasts between 45 and 60 minutes and has a 3-stream logic including: 1/ dynamic warm-up & stretching to prepare your body and mind for exercise, 2/ boxing drills (percussion on pads, footwork, light sparring...) to reconnect with your body and the environment, 3/ a HIIT cross-training circuit of functional exercises to boost your energy levels. Don't put off until tomorrow what you can do today! ******************** I bring into the coaching space deep listening, undivided attention for your needs, goals, or challenges, and a genuine desire to support your journey of growth and fulfillment in taking into account your motivational schema in your personal development mechanism.

Welcome to the dynamic and intensive boxing course! Our boxing program is designed to provide you with a complete and engaging experience, whether you are a beginner or already have experience in the field. Immerse yourself in the exhilarating world of boxing, where strength, speed, endurance and precision are combined to form a complete workout for body and mind The boxing class is an energizing experience that combines the technique of the noble art with an intensive cardiovascular workout. Led by our qualified and passionate instructors, you will be guided through a series of specific exercises and movements to improve your agility, strength, coordination and confidence. Course content : Dynamic warm-up: Start with warm-up exercises that will increase your heart rate and prepare your muscles for the workout ahead. Boxing Techniques: Learn the basics of punches, dodges, kicks and combos. Instructors will guide you through each move, emphasizing correct technique to maximize efficiency and reduce risk of injury. Cardiovascular training: Incorporate cardio exercises such as jumping rope, sprints and burpees to increase your endurance and burn calories. Footwork and movement: Boxing is not just about punching, but also about moving strategically around your opponent. Learn how to move with speed and precision to gain the advantage. Pair Training: Experiment with pair training sessions to practice learned skills. Work on dodging, defending and combos with a partner, which adds an interactive and social element to the session. Stretching and recovery: End the session with stretching to improve flexibility and promote muscle recovery. Whether you're looking to improve your overall fitness, release stress, or develop self-defense skills, our boxing class is designed to meet your needs. Come with a positive attitude, ready to take up the challenge and surpass yourself in a motivating and supportive atmosphere. Put on your gloves, roll up your sleeves and get ready to experience the power and grace of boxing!

Objectives of the course : To enable students to have knowledge about buses and numbers used in contacting and coordinating tourism services. 1. Have knowledge about passports and numbers used in contacting and coordinating travel services. 2. To enable students to practice using language related to tourism.

Hi there, I am Feyzan who is 31 years old personal trainer. I live in London - Haringey. Thaiboxing , Kickboxing and Boxing are my specialities; Functional Fitness, Bodyweight Trainings, HIIT workouts and Body Building are also my classes. If you want to loose weight, improve your stamina, shaping your body or learning to martial arts techniques; we can work together. IF YOU WANT TO WALK FAST WALK ALONE, IF YOU WANT TO WALK FAR WALK TOGETHER.