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Trusted teacher
from43.14EUR/ h

Yoga HIIT / yoga fusion/ hiit yoga/ cardio workout

Yoga based moves then combined with functional moves on a faster pace that helps you lose weight, sculpt and tone your body

This class is fun!

From beginner to advanced is welcome 😊

Every age is welcome depending on your fitness level

Let's train together!

Extra information

Laptop, clear mind, water, towel and yoga mat.
Open space is good
If with limited space, we can work and adjust on that

Location

Online via webcam

General info

Age:
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
The class is taught in:English

About Me

Hi! I'm Odette and I am 47 yrs age

I have been in the Fitness industry for almost 22 years now and I am still learning to get better in my field so I can share better of the knowledge that I have learnt thru the years.

I love Yoga, baking, working out lifting weights and reading books!
I am a strong advocate of SELF CARE and focusing on women's health

I Love sharing good healthy recipes, homeworkouts and Yoga flows!

Education

Life itself is my school!
Meeting different people are my subjects
Failures are my learnings in life
Breath is always my present moment
Acceptance is the way for healing.

Experience / Qualifications

NASM CERTIFIED
POP PILATES CERTIFIED
TRX L1 CERTIFIED
500 E-RYT CERTIFIED
CPT NASM
CANCER EXERCISE SPECIALIST
MYOSTRETCH THERAPIST

Fitness trainer for 2 decades
Learn Yoga To calm your mind and relax your body. Connect with yourself through the power of breath.. In this class,I will be guiding you through breathing practices and proper foundational Yoga Asanas (posture) Through Yoga, you will be able to calm your mind and relax as these days are overwhelming
Creative Vinyasa class, where each flow is a unique blend of dynamic sequences designed to invigorate your body and mind. This class is perfect for yogis seeking to explore new boundaries and deepen their practice. You’ll be guided through a series of fluid movements, connecting breath with motion to cultivate balance, strength, and flexibility. The creative transitions and diverse postures ensure no two sessions are alike, keeping your practice fresh and engaging. Whether you're a seasoned practitioner or new to Vinyasa, this class offers a rejuvenating escape from the everyday, leaving you refreshed and inspired.

Ask a question

Send a message explaining your needs and Odette will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

(GMT -04:00) New York
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from 43.14€Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since April 2021
  • Phone number verified
  • Linkedin connected

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0              
1              
2  Monday at 2:00  Tuesday at 2:00  Wednesday at 2:00  Thursday at 2:00    Saturday at 2:00  
3              
4  Monday at 4:00            
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23    Tuesday at 23:00    Thursday at 23:00  Friday at 23:00    Sunday at 23:00
from 43.14€Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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