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Managing stress and anxiety in daily or work life
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Stress management involves the active and permanent participation of each individual, in a daily commitment to their health, both physical and mental.At times in our lives, overloads generate physical, mental and emotional states of tension, anxiety and personal dissatisfaction that impact our quality of life. To avoid this, it is important to recognize the bodily and emotional signals that serve as indications of discomfort.
Preventive, self-responsible actions must be taken into account, as self-care tools, aimed at preserving physical-psychological-emotional health.
This course has an essentially practical purpose, in which through experiential activities and thematic dialogues, concepts, attitudes and ways of acting will be internalized that serve as a basis for effective stress management in any area.
Location
Online via webcam
At teacher's location: Carrer de Pere Martell, Palma, Spain
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General info
Skills:
Age: | Adults (18-64 years old) Seniors (65+ years old) |
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Student level: | Beginner Intermediate |
Duration: | 60 minutes |
The class is taught in: | Spanish, English |
About Me
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Psychologist col. 1553With more than 20 years of experience helping people feel and feel good, guiding them in the exploration of a more satisfying life.
Living well is possible if you know how...
Education
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Master in psychotherapeutic intervention.Specialist in:
Emotional and mood disorders.
Self-esteem and personal growth.
Existential and vital situations of life.
Experience / Qualifications
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Trained in the humanist current, I focus my intervention on human potential, working on the difficulties that prevent us from living a full and satisfactory life.Ask a question
Send a message explaining your needs and Cristian will reply soon:
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Ex. "Hi, when are you available to meet for a lesson?"
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from 36€At teacher's location
from 36€Online via webcam
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since August 2023
- Google connected
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from 36€At teacher's location
from 36€Online via webcam
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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Private lessons
in Palma De Mallorca
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THE COACH
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