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    Mounya
    Trusted teacher
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    from64.00EUR/ h

    Knee Friendly exercises and Posturology (gentle on the joints)

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    Hello, I would be delighted to introduce you to 'joint-gentle' exercises that will allow you to sculpt yourself AND solicit your deep muscles WITHOUT damaging your joints. My clients are happy athletes who practice my knee friendly techniques and who see impressive results. Results and a more serene state of mind. At each lesson, I offer a mindfulness meditation in which I transport you to the world of dreams.
    I also offer stretching classes, LIA (low impact aerobics) as well as muscle strengthening classes.
    I am a state graduate - BPJEPS French.

    Extra information

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    Reservation required one week in advance

    Location

    At student's location: Around Rabat, Morocco
    At student's location: Around Salé, Morocco
    At student's location: Around Marseille, France
    Online via webcam

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    General info

    Age:
    Children (7-12 years old)
    Teenagers (13-17 years old)
    Adults (18-64 years old)
    Seniors (65+ years old)
    Student level:
    Beginner
    Intermediate
    Advanced
    Duration:
    45 minutes
    60 minutes
    The class is taught in:French, Arabic, English

    Ask a question

    Send a message explaining your needs and Mounya will reply soon:
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    Availability of a typical week

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    from 64€Online via webcam
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    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since June 2022
    • Google connected

    Availability of a typical week

    (GMT -04:00) New York
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    from 64€Online via webcam
    from 75€At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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