

from23.00EUR/ h
Holistic & Restorative Yoga - Comprehensive practice beginner and intermediate level (English&Spanish)
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Holistic & Restorative Yoga - Comprehensive Practice (English&Spanish)Suitable for all body types, and especially for those who do not attend a conventional class due to some physical or emotional limitation.
Breathing exercises, Asana alignment & Relaxation with meditation.
Specialized in Yoga Therapy, I focus on a kind and respectful practice with the body. We will work on the movement of muscles and joints for correct entry and exit of the posture, and to maintain postures in a healthy and pain-free manner with prolonged practice over time. Connection with breathing and calm mind. The practice will bring you stillness, physical and emotional relief, and prepares you to deal with everyday situations from other perspectives.
The practice will adjust 100% to your needs, you can contact me and we will talk about how I can accompany you. A hug! Namaste
Extra information
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Have a mat (yoga mat) Optional: yoga belt, cushion, blanket, essential oil to tasteLocation
At student's location: Around Sant Pere de Ribes, Spain
Online via webcam









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General info
Age: | Adults (18-64 years old) Seniors (65+ years old) |
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Student level: | Beginner Intermediate |
Duration: | 60 minutes 90 minutes |
The class is taught in: | Spanish, English |
About Me
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Practitioner since 2015, my contact with Yoga began with a cervical injury, since then everything changed. Not only did the physical pain disappear, but other emotional aspects that I was not aware needed space and attention improved significantly. My passion for yoga comes from the well-being acquired with my constant practice, and being able to experience the power of changes towards beautiful personal growth. In 2023 I leave everything and embark on a 7-month trip to India in which I train to be able to share what I have been practicing for years and accompany other people on their path to a life free of physical, emotional and mental pain.Thus, my Holistic & Restorative Yoga classes - Comprehensive Practice (English & Spanish)
They are suitable for all body types, and especially for those who do not attend a conventional class due to some physical or emotional limitation.
I include breathing exercises, asana alignment & relaxation with meditation.
Specialized in Yoga Therapy, I focus on a kind and respectful practice with the body. I work with the movement of muscles and joints for correct entry and exit of the posture, and to maintain postures in a healthy and pain-free manner with prolonged practice over time. Connection with breathing and calm mind. The practice will bring you stillness, physical and emotional relief, and prepares you to deal with everyday situations from other perspectives.
I hope it inspires you and I hope to see you soon!
Education
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Holistic multi-style yoga instructor Hatha, Ashtanga, Yin yoga - training in IndiaSpecialization Yoga Therapy & Acupressure Marma, India
Sonotherapy facilitator with Tibetan bowls, special unblocking of Chakras, Nepal
Experience / Qualifications
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Holistic multi-style yoga instructor Hatha, Ashtanga, Yin yoga - training in IndiaSpecialization Yoga Therapy & Acupressure Marma, India
Sonotherapy facilitator with Tibetan bowls, special unblocking of Chakras, Nepal
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from 23€Online via webcam
from 26€At student's home
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since February 2024
- Phone number verified
- Google connected
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from 23€Online via webcam
from 26€At student's home
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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