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Personal training lessons in Ambérieu‑en‑Bugey

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1 personal training teacher in Ambérieu‑en‑Bugey

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1 personal training teacher in Ambérieu‑en‑Bugey

(3 reviews)
Joe - London, United Kingdom86€
86€BIOHACKER: health and lifestyle make-over coaching
Trusted teacher: Would you like to be healthier loose weight and gain an extra 3 hours every day. Do you suffer from health problems, low energy, brain fog in your everyday life? Do you want to take your mind and body to the next level? Biohacking is about increasing health & performance for both mind and body. I'm a biohacker health coach which is working with how your body works rather then against it. We'll go through what you currently do including diet, frequency of meals, and exercise and see where there's room for improvement. Then we look at where we can tune it to give you maximum health and performance for the least amount of time money & effort. Testimonials: Entering the workshop, I felt my health and productivity were ok and I wanted more out of life. and there I had my mind blown about the possibilities of biohacking. Realising that my body is addicted to sugars 'even though I'm not over weight'. I followed his advice on 10 day detox to unwire the addiction to sugar and I could only do that thanks to the psychologically supporting mindset he gave me. I feel I'm on a whole new level of focus health and productivity and seeing the success, I'm excited to implement more of his advice! - Richard S. I've known for a while that I needed help/support/coaching but not to whom to turn to/where to turn to. Joe provided me with that comprehensive guidance, equipped me with enough information, that I can now make the necessary fundamental changes. Four to 5 days after the meeting/consultation, I started to feel better. - Agneta L. Signup now and begin your transformation to increase health, well-being and performance. About Joe: I've been a Biohacker for over 5 years and have taken my clients' health/performance from a very low place to optimum levels in both body and mind. I used to work in the city where I over-worked and over-ate with an extremely bad diet. Eventually my body broke down and I was transferred from hospital to hospital and the doctors couldn't help me. For over 6 months I was disabled and needed 24/7 care and could only sleep for 30mins at a time. Realising that if I wanted to save my life, then I had to master my own health. From that point on I began an epic transformational journey to master my own body and mind. I tried everything from conventional to alternative medicine and therapies, anything that had even the slightest chance of success. I went to over 30 alternative doctors and took hundreds of different supplements and remedies, studied everything I could about the human body/mind and how to optimise it for health and performance. This goes far beyond medicine and herbs: As Tony Robbins says to be a success at anything 80% is psychology and 20% is mechanics. What that means is that 80% is in your head and 20% is the actual actions to make it happen. Once you get the psychology sorted out then the actions become much much easier to do. Trying to achieve something without getting the psychology aligned is like trying to swim against the tide. If you work on the psychology and get that aligned to your goals and ambitions then it's like swimming with the current. In both cases you still have to swim and put the effort in, just in the 2nd option it's much easier, quicker and with less effort. When I’m teaching one of the most common responses I get is that being healthy is hardwork. My response is that being unhealthy is hard, having health problems like brain fog, high blood pressure, Alzheimer's, cancer, diabetes, those things are hard as hell, literally, being healthy in comparison is a walk in the park. Your body and mind is not a car, if you mistreat a car and it breaks down you can get rid of it and just buy a new one, and another and another, but if you mistreat your body/mind and it breaks down you can’t get a new one! My goal is to help you towards becoming the very best version of yourself. If you haven't already signed up then please do it now. I look forward to meeting you at the workshop and assist you in transforming your life. Anytime sessions are where we agree on a mutual time and place. Any location + expenses. ; #Biohacking-joe ; #Biohacking ; #BiohackingLondon ; #Lifestyle ; #Productivity ; #Workshops ; #Shoreditch ; #Gluten ; #Keto ; #Ketosis ; #Fasting ; #Gluten ; #HealthEducation ; #IntermittentFasting ; #Diabetes ; #LowCarb ; #Low-carb ; #ZeroCarb ; #SlimmingWorld
Health · Personal training · Life coaching
Stéphane - Ottignies-Louvain-la-Neuve, Belgium58€
58€Private coaching in personal well-being (physical and mental)
Trusted teacher: Dear All, I will be happy to help, support, guide and motivate you in definiting and practicing of healthy and soothing brain and physical activities through a personalized accompaniment adapted to your needs and endeavors. We will be able to work together on the following physical and psychological levers, aiming at increasing your level of personal well-being in a long-term approach : - definition and understanding of your motivations and future ambitions; - storyline of your life course; - emotional and psychological support; - guided meditation; - learning of “self-acceptance & indulgence”; - self-confidence ; - sleep therapy; - life balance; - advice on professional trajectory; - relaxation exercises (yoga, stretching, massage); - dietary advice and health habits; - calisthenic bodybuilding exercises (see "Sports coaching (multisport) and muscle strengthening" for more in-depth courses on this topic); and - advice on physical and sports activities. As part of a long-term follow-up, we will be able to follow the evolution of your average level of well-being In addition, we can schedule more specific sessions in a natural environment (forest, fields) or city according to your wishes. Whether you feel lost or you intimately understand the levers of your personal well-being, I will strive to make our sessions pleasant and joyful, whatever your sensitivity, in a patient, caring and constructive learning. Wishing you tons of happiness, I remain at your disposal for any further information. Yours sincerely, Stephane
Personal training · Massage · Life coaching
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(1 review)
Manuela - Vienna, Austria34€
34€Potential development: ✨ Become the best version of yourself and rediscover yourself - with all your hidden talents ✨
Trusted teacher: Hello you wonderful person! :-) If you would like to learn to understand and appreciate yourself better, I hereby offer you the opportunity to walk part of your path of self-knowledge and self-discovery with me as your mentor and companion. How? With mental training and personality development techniques. I like to look behind a person's facade because there is so much to discover! ✨ Let’s create a-ha moments together and help you blossom! Regardless of whether you have ADHD/ADD, social phobia or are highly sensitive (HSP), or simply don't fully understand why you sometimes - for example - react so ambivalently... I would like to work with you individually so that together we can discover your great sides and bring them to light, so that you too can live your true self and thus rest in your center and be more satisfied with yourself. Note: To ensure quality, I do not offer this program as a single lesson, but as a booking package of at least 5 sessions. I look forward to your inquiry so that I can start developing your potential. :-) ⚠️ Note: My native language is German. This offer is aimed at German-speaking people - although I am aware that this ad will be automatically translated into English. ⚠️ PS: By the way, I am LGBTQAI+ friendly and a non-smoker ______________________________________________________________________________________________________ It starts with you When you are not with yourself and decide for yourself, others will not be able to learn from you, how to love you. They will follow you and neglect you, if you neglect yourself. They will despise you, as you despise yourself. You will assume that their opinion is also yours, because you don't say yours. They will ask you little, but tell you a lot. They will expect you that you join in, laugh along, vote along and do not ask, challenge or deny. They will treat you like this, how you treat yourself. But if you value yourself, if you take your inner life seriously, if you listen to yourself and doesn’t let anyone do anything to you, then others will learn to respect you, to honor and love. It starts with you. Ulrich Schaffer (*17 December 1942 in Pomerania), writer and photographer
Self-improvement · Cognitive psychology · Personal training
Mykatiuska - Ixelles-Elsene, Belgium35€
35€Pitch: READING aloud workshop by Web cam. French Spanish.
Trusted teacher: The reading aloud workshop is open to everyone, beginners or not, native French speakers or not, in order to learn or improve the art of reading aloud. This workshop allows both to address the technical issues of reading aloud (meaning, breathing, rhythm, phrasing, musicality ...) but also to share with other participants his taste for literature, to discover texts or authors. The sessions begin with a physical and vocal warm-up, work on breathing and voice. Each participant comes with one or two texts of their choice. During the session, excerpts from these texts are read, one or more times. They are the subject of comments by the workshop facilitator. These comments come to enlighten the reader on the perception of his reading. objectives: It is about teaching the student to master a range of reading strategies to refine and expand throughout his life. Once the learner reads fluently, strategies, such as establishing links between the text and his experience, anticipating what will follow, interpreting the implicit nature of the text, summarizing it, etc. will be addressed explicitly. Advantages : Explicit and functional teaching of reading in Spanish & French; possibility of working on authentic texts, on literature albums reinforcing motivation through their emotional side; pedagogical freedom of the teacher, who is not stuck by a framework imposed by a textbook; reading and writing are considered together, which reinforces the learning of these two skills. Our method in brief: Discuss with the participants so that they know what “reading” is, and enrich their vocabulary to promote learning to read. strengthen phonemic awareness. the pupil should be able to decompose a word heard into its successive phonemes; link reading and writing (which concretizes the relationship between oral and written). Copies and dictations are not enough, children must be made very early on to produce small free sentences or those imitating a given structure. Learning materials and supports: to facilitate written productions, gradually create a word bank displayed in class, organized thematically or alphabetically. Break down each word into syllables, observe its spelling… Tool words, which are frequent and often difficult, should be included as a priority. Each person can also have a "word box" of which he will personalize the content in an emotional way; choose various types of texts: narrative, informative…; propose various exercises of composition and variation of words and syllables using letters to manipulate, more concrete and mobilizing the kinesthetic memory; create reading games to make learning more motivating and therefore more effective; Familiarize yourself with the variations in writing (handwritten, printed, etc.).
Personal training
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Lorena - Costa Rica31€
31€Master English with a language expert: Overcome your fears and blocks.
Join me in learning the world's most spoken language! With over 19 years of experience teaching English to students from diverse backgrounds in various countries, my approach is engaging and fun. From day one, you'll be speaking with confidence, avoiding the common frustration of studying a language for months without being able to communicate effectively. Let's start this linguistic journey together! My passion is traveling, learning languages, and cooking. In my over 19 years of experience as an English teacher, I have taught people from various places such as the United States, Canada, Costa Rica, Colombia, Chile, Ecuador, and Venezuela. This experience has helped me broaden my perspective, be empathetic to people from different cultures, sociable, and easy to adapt. Learning languages enriches our lives and allows us to communicate, understand, and respect the different cultures with which we share this world. I would love to help you with your: ✅ Accent ✅ Pronunciation ✅ Fears and language blocks ✅ Effective learning strategies using NLP and neuroscience applied to languages ✅ Speaking from day one ✅ Developing confidence and fluency in the language In each class, I will tailor my teaching to truly meet your needs. Let me be your guide in this English learning adventure, and together let's discover the world through language! I work with programs that I have created based on my experience over the years and with my own materials, making my classes fun and different. My focus is on creating a safe and personalized learning environment where each student can enjoy and learn to the fullest. My classes are designed to be interactive and engaging, using a variety of resources and innovative techniques. You will find very useful programs with start and end dates, allowing you to know what you will learn during that invested time. "Fearless English" is a 2-week program where you learn the phases in the learning process, effective study techniques through the use of neuroscience and NLP so that you get the most out of your study time, and you have different activities to do. It is a very comprehensive program that allows you to learn English confidently and without fear. Contact me, and I'll show you how rewarding it can be to learn English together.
Personal training · Communication skills · English
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Our students from Ambérieu‑en‑Bugey evaluate their Personal Training teacher.

To ensure the quality of our Personal Training teachers, we ask our students from Ambérieu‑en‑Bugey to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 35 reviews.

Fitness, Athletic Performance, Football training, Life Wellness coach (Brussels)
Alexandre
Alexander is very professional, I had several sessions with him in which he worked on a different issues I had been suffering from for so long, he helped me overcome many old injuries, enhance my body's overall strength, balance and coordination.
Review by OSAMA
Learn to Juggle quickly and easily for individuals and groups (London)
Joe
Joe was very professional and took his time teaching us how to juggle. He made it very easy to get up to speed with everything and was also very funny. He was punctual and accommodating of our needs.
Review by FAITH
Learn English with private English language Tutor. (Tbilisi)
Eka
Amazing teacher with big heart and smile. Nice and quite environmet for learning. She really cares about her students and makes hard efforts for easier approach
Review by OSAMA

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