Bollywood dance has built a reputation for itself by incorporating folk dance and music. The most commonly seen Indian folk dances are Bhangra and Garba. These forms rapidly melded with other popular dance styles from throughout the world, and Bollywood dance is today regarded as a distinct genre. I will be teaching the basics of dance and then step by step! Get your shoes back and let's nachooo!

You are a Hip Hop fan and moreover , you want to start yourself with Locking and popping Here is the time and place for you guys to train yourself with the Locking moves. Wear your dance gears and grab this opportunity of jamming together on some classic music and rythms NOTE :- I would love to teach some routines on Bollywood songs as well. So hurry up and book a date in your calender for LOCKING.......!!!!!!!

You want to just move or learn how to dance but prefer a private and personalized atmosphere? As a private dance instructor, I offer individual lessons for people of all ages who are not comfortable attending public dance classes. Whether you're an adult looking to learn the basics of dance or your child needs professional guidance, I'm here to provide tailored lessons. I structure the lessons according to your needs and learning pace, ensuring you feel comfortable and confident. My goal is to make dancing accessible and enjoyable for you. The lessons take place in Mitte, Berlin or in a familiar environment of your choosing. You'll receive my full attention, allowing you to improve your dance skills without any inhibitions. Feel free to contact me for further information and to schedule a session. Together, we will achieve your dance goals and discover the joy of dancing.

Hi Bollywood and dance lovers! Let's dance and have fun together !!!! What to expect from the class: - Better understanding of Bollywood dance and music - Create Bollywood dance trends and reels for Instagram's with me - Lots of fun ! Self love ! - Better at dancing, moving and feeling Bollywood songs - Find and feel your gracious- fun self - Open for all age groups, levels, and Gender - but since every size does not fit all Class bonus- every class will start with Bollywood-Zumba warm-up

Movement can be funny, so can you or not. You chose or not. Being funny can be learned as being expressive. I have studied Lecoq Technique(Pantomime, Tragedy, Drama, Mask Theater, Clown) and Decroux (Mime Corporel). These are physical theater approaches. I am passionate about moving the body in space and the effect it brings. Finding the humor in the physicality and rhythm delightens my everyday life and I am happy to share the fun. How I usually schedule my class: Arriving in the body and space/Physical warm-up Technical Training Play I am very open to adjust to your needs, if you have an idea what you want, tell me and we do it. I can also help you with your performance or when you are a circus artist and want to level up your acting skill.

A private ballet class where you will receive one-on-one instruction from a professional ballet dancer. The class will focus on developing technique, strength, flexibility, and artistry specific your needs and goals. I will tailor the curriculum to your skill level, allowing you to progress at your own pace. My ballet classes offer personalized attention, correction, and guidance, helping you refine your technique, improve posture, and enhance your overall dance abilities. These classes are ideal for both aspiring ballet dancers and those who dance as a hobbie who require personalized coaching or those seeking to accelerate their progress in a more concentrated and intimate setting.

I offer professional ballet lessons of the Waganova technique for children to adults in an online class (individually or in a group) or at home on request. My name is Laura and I have completed a 9 year ballet training and a bachelor's degree in stage dance. I'm currently doing my master's degree in dance pedagogy in Dresden. For 5 years I have been giving ballet lessons for children from 3 years to adults. I make the children's dance very playful, but also with a certain technique. I also start dance choreographies at an early age so that the children learn a sense of coordination right away. Upon request, I also prepare children for exams at elite ballet schools so that they can realize their dream of being a dancer. For teenagers and adults, I arrange the classes with a preparation on the floor, which consists of a stretching and workout for a better and easier training on the barre and in the middle. The main focus for me is on the correct execution of the exercises, as doing them incorrectly can affect your health. Having practiced at the top for years, I also offer professional top dance. At the moment I mainly teach online, but also at home if you wish. The great thing about online classes is that you can practice them from anywhere. I look forward to your inquiries!

The purpose of this class is to empower people to achieve their fitness goals through a tailored, evidence-based workout program. Whether the objective is fat loss, muscle gain, improved athletic performance, or overall wellness, this class is designed to optimise training efficiency and create sustainable results. Fat Loss and Conditioning: Implementing a combination of cardio, circuit training, and resistance exercises to boost metabolic rate and enhance fat burning. • Strength and Muscle Building: Focusing on hypertrophy through progressive overload, compound lifts, and functional strength exercises. • Endurance Training: Enhancing muscular and cardiovascular endurance with high-repetition and time-based exercises. • Flexibility and Mobility: Incorporating stretching, yoga-inspired movements, and foam rolling to improve range of motion and prevent injuries. • Posture and Corrective Exercise: Correcting imbalances and improving posture through targeted exercises that address weak or overactive muscles. • Nutrition Guidance: Offering personalised nutrition advice to complement the fitness regime, focusing on macro tracking and portion control. With over 5 years of of experience in fitness coaching, strength training, and personalised workout plans, qualifications such a CSCS (Certified Strength and Conditioning Specialist) and 8+ years of football at the professional level.

As a certified yoga instructor with 7 years of teaching experience, I have honed my skills in guiding students through various yoga practices for weight loss, strength,stamina ,flexibility including Hatha yoga , power yoga, traditional yoga, advance asana, iyenger yoga ,stretching yoga ,yoga pilates, pranayama and meditation. I have a strong focus on alignment, breath awareness, and mindfulness, creating a safe and supportive environment for practitioners of all levels. My background in 500 hours teacher training by yoga alliance and QCI certified yoga teacher which is given by indian government has equipped me with a solid understanding of Mentally, physiology, and the therapeutic benefits of yoga, allowing me to tailor sessions to meet the individual needs of my students. Maximum fat burn, flexibility, strength and stamina fitness . Who can join? 1. Who wants to lose fat and inch reduction 2. Who wants to increase strength, stamina & flexibility 3. Who wants to maintain lean And toned body with current weight 4.Who wants to remain energetic and effervescent Always This program includes :- 1.traditional yoga 2.power yoga 3.advanced asanas 4. Core strengthening Pilates 5.Pranayam 6.kriya 7.meditation 8.ayurveda 9.yoga nidra and diet consultation Eligibility:- person should not have cervical, slip disc , knee or any joints related disease, High B.P, cardiac issues & Epilepsy. I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective. My Yoga sessions are highly customized to suit your individual needs and comfort. Requirements for Participation: - A Yoga Mat - Good internet connection - Wear loose, comfortable clothes (Joggers & T-shirt) The path to a more fulfilling life begins with a single step. See you on the mat! Namaste, Prabhat

I am Paula, an experienced 535-hour teacher training certified Yoga Instructor, with a strong focus on Hatha and Ashtanga Yoga. I am here to guide you on your journey towards physical strength, inner peace, and spiritual growth. With detailed yet soft guidance, I will help you connect your mind, body, and spirit through this transformative practice. My approach to Yoga is focused on body alignment, building strength yet nurturing gentleness and playfulness on the mat. With my guidance, you will learn to move freely and meditatively, while focusing your mind on the sensations in your body. My classes are always tailored to meet student's needs and goals. Upon request, we can together implement Yogic Philosophy, Kriya (body purification), Pranayama, Breathwork and Meditation into our practice. Join me on the mat! Let me guide you on a journey towards physical, mental, and spiritual well-being. Paula

Online training programs, whatever your goals, losing fat, gaining muscles, Control wight, rehab, online programs for teenagers to learn how to use the free wight and machines inside the gym. The programs also included dite plans, the Coach will follow up with you during the all month until you reach your goal

Do you want to create a choreography for a very important moment in your life? Count on me. Tell me your tastes, your preferences, what songs interest you, what event it is for, how much time you have, and a long etcetera. I am willing to create original choreography and put it together, both in face-to-face and online classes, as well as make the necessary musical adjustments to create the music and choreography. For more details you just have to contact me. The choreography will be unique and special, since I will put all my effort, dedication and creativity into it. I can't wait for you to ask me and for us to create something so unique for such a special day!

My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience. Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement. You can study with me: Classical ballet Point work Ballet Repertoire Stretching Ballet gymnastics

Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:) Yoga is much more than what we see on social media ;) Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness. We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives. Take a deep breath and don't think too hard. Schedule a session and enjoy the ride! I teach overseas, in addition to business organizations and individual customers. Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly. So, let's see you on the mat. NAMASTE

Classes, choreography and staging! in person or virtually Going home and want to do something special? let's do it together, be it a dance, a performance or whatever you want, sun, with your partner, family, bridesmaids or whoever you want. Schedules: Monday to Friday 7am to 7pm Saturdays 9am-5pm. All values are per person. All ages and levels, don't wait any longer! You can see more of my experience at