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Find your quality solutions for a fulfilling life and career!
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Welcome to your journey to personal and professional success! Whether it is to achieve your goals at work, improve your interpersonal relationships, manage stress or build your self-confidence, I am here to support you throughout your journey.My coaching approach is completely personalized, focused on an in-depth understanding of your needs and aspirations. By working closely together, we aim to achieve tangible and lasting results. My expertise extends to the areas of personal, life and professional coaching.
On a personal level, we will explore together different facets of your being:
1. Learn to know yourself better to allow you to fully realize yourself;
2. Identify your needs in order to satisfy them more effectively;
3. Restore and develop your self-esteem and personal confidence.
Regarding your daily life, I offer interventions in the following areas:
1. Free yourself from bad digital habits (digital detoxification);
2. Acquire time and stress management skills;
3. Prepare calmly for your retirement;
4. Organize your expatriation in an informed manner.
On the professional side, we will discuss crucial topics for your career:
1. Reorient yourself successfully for a fulfilling professional reconversion;
2. Establish a skills assessment to better understand your strengths;
3. Learn to search for a new job strategically.
Your success is my priority, and I am ready to guide you every step of the way. Together, we will create a tailor-made action plan to help you realize your dreams and achieve your goals. Do not hesitate to contact me to begin this journey towards a fulfilling and successful life.
Extra information
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Online or in Bucharest (Romania)Location
Online via webcam
General info
Age: | Adults (18-64 years old) Seniors (65+ years old) |
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Student level: | Beginner Intermediate |
Duration: | 60 minutes |
The class is taught in: | French, English, Spanish |
About Me
Over the years, my career has given me a wealth of life experience, working internationally alongside people from many different cultures and nationalities. Open-minded, empathetic and remarkably adaptable, I am attentive to the needs of others while offering sound advice. Fluent in French, English and Spanish, I facilitate intercultural communication. My studies in the social sciences and my commitment to diversity reinforce my in-depth understanding of human nuances. My inclusive and friendly approach creates an environment conducive to personal and professional growth for all.Education
My academic career has taken me to renowned universities in Switzerland, the UK and France. I hold a diploma in coaching, both professional and personal, from the CFD in Brussels, Belgium.Experience / Qualifications
As a dedicated coach, I can offer you the skills I have acquired through a wide range of experience, both nationally and internationally. With coaching training from the CFD - Brussels, I'm ready to support you on your personal and professional journey. With a career punctuated with successes and expertise acquired on assignments in countries such as Switzerland, the USA, Bolivia, Guatemala, France, Belgium, the UK, Haiti, Romania and many others, I'm here to help you achieve your goals. Whether you're looking to get to know yourself better, manage stress, develop your self-confidence, or make a successful career change, together we'll create a tailor-made approach to your success.Coaching plan for a successful expatriation
*1. Evaluation Session and Objectives*
- In-depth discussion to understand your expectations and apprehensions.
- Identification of specific objectives linked to expatriation.
- Establishing clear and achievable goals for the transition.
*2. Psychological Preparation for Expatriation*
- Exploration of emotions linked to culture change.
- Techniques for managing stress and anxiety linked to expatriation.
- Strengthening resilience in the face of potential challenges.
*3. Cultural Adaptation*
- Raising awareness of the culture of the new host country.
- Learning about social norms and local customs.
- Strategies to promote harmonious integration.
*4. Logistics and Administrative Management*
- Help with the preparation of administrative formalities and visas.
- Advice on finding accommodation and settling in.
- Orientation to health services and schools, if applicable.
*5. Interpersonal Communication in an International Context*
- Improved language skills adapted to the new environment.
- Training in intercultural communication to facilitate relationships.
- Practice adaptability in various social situations.
*6. Management of Professional Changes*
- Help in understanding the local professional context.
- Tips for transitioning into a new workplace.
- Strategies for maintaining a work-life balance.
*7. Development of Social and Professional Networks*
- Techniques for expanding your social network in the new country.
- Connections with local expats and community groups.
- Tips for developing a professional network in the new environment.
*8. Monitoring and Adjustments*
- Regular follow-up sessions to assess adaptation.
- Adjustments to the plan based on the challenges encountered.
- Ongoing support for successful integration.
*9. Preparation for Return (if applicable)*
- Anticipation of potential challenges upon return.
- Preparation to reintegrate your country of origin.
- Strategies for maintaining the acquired knowledge of expatriate experience.
Join our coaching program and transform your expatriation into a successful and fulfilling adventure!
Coaching program “prepare for your retirement calmly
*Module 1: Personal and Professional Assessment*
- In-depth assessment of your personal and professional situation.
- Reflection on your achievements and experiences.
- Identification of your personal aspirations and objectives for retirement.
*Module 2: Financial Management and Economic Security*
- Analysis of the current financial situation and projection for retirement.
- Developing a budget adapted to retirement.
- Strategies to ensure sustainable economic security.
*Module 3: Health and Well-being*
- Personalized health program to maintain a balanced life.
- Strategies to maintain physical and mental health during retirement.
- Exploration of enriching and rewarding activities for well-being.
*Module 4: Life and Leisure Project*
- Development of an inspiring life project for retirement.
- Identification of passions and hobbies to explore.
- Planning activities that bring satisfaction and joy.
*Module 5: Personal and Professional Transition*
- Exploration of volunteer opportunities, personal projects or new passions.
- Developing a plan for a smooth transition to retirement.
- Management of emotional aspects linked to this period of change.
*Module 6: Social Relations and Networking*
- Strengthening family and friendly ties.
- Development of new social networks during retirement.
- Strategies for maintaining positive social relationships.
*Module 7: Time and Energy Management*
- Time management techniques adapted to retirement.
- Optimization of energy for a balanced life.
- Developing a flexible and rewarding schedule.
*Module 8: Monitoring and Adjustments*
- Regular follow-up sessions to assess progress.
- Adjustments to the plan based on changing circumstances.
- Ongoing support for a successful transition to a fulfilling retirement.
Ready to begin your retirement with complete peace of mind? Join our coaching program and prepare for a new phase of life full of promise and fulfillment!
“Public Speaking with Ease” Coaching Program
*1. Evaluation Session and Objectives*
- In-depth discussion to understand your public speaking goals.
- Identification of specific areas for improvement.
- Establishment of clear and measurable objectives for the program.
*2. Stress and Anxiety Management*
- Stress management techniques before and during speaking.
- Relaxation exercises to promote self-confidence.
- Strategies for channeling stress into positive energy.
*3. Speech Development and Structuring*
- Learning the principles of structuring a captivating speech.
- Practice writing and presenting persuasive speeches.
- Tips for adapting the speech to the target audience.
*4. Non-verbal communication*
- Analysis of the impact of posture, gaze and gestures when speaking.
- Practical exercises to improve non-verbal communication.
- Effective use of voice and body language.
*5. Interaction with the Public*
- Audience engagement techniques.
- Answers questions with confidence and clarity.
- Management of unforeseen events during a presentation.
*6. Practice and Feedback*
- Practical public speaking sessions.
- Constructive feedback to improve performance.
- Analysis of video recordings for in-depth evaluation.
*7. Adaptability and Improvisation*
- Techniques to adapt to different types of audiences.
- Training in improvisation to manage unforeseen situations.
- Practice flexibility during unprepared speeches.
*8. Use of Visual Supports*
- Tips for creating impactful visual materials.
- Effective integration of visual supports into the presentation.
- Minimization of distractions related to visual supports.
*9. Self-Confidence and Personal Image*
- Techniques to build self-confidence.
- Work on personal image and perceived impact.
- Creation of a charismatic presence when speaking.
*10. Monitoring and Application*
- Follow-up sessions to assess progress after training.
- Tips for maintaining and strengthening acquired skills.
- Continuous support for constant evolution.
Join my coaching program and discover how public speaking with ease can become a natural and impactful skill!
Welcome to the French conversation course for Intermediate and advanced levels!
Do you dream of speaking French with ease and confidence? Our specialized Oral Conversation course is designed for intermediate and advanced learners who want to perfect their skill in expressing themselves fluently and naturally.
Who should attend ?
- Intermediate learners looking to strengthen their oral expression.
- Advanced students wishing to improve their speaking skills and expand their vocabulary.
What you will learn:
1. Verbal Fluency: Develop your ability to express yourself without hesitation.
2. Rich vocabulary: Enrich your lexicon for varied and captivating conversations.
3. Structured practice: Sessions focused on concrete topics for practical application.
Course Methodology:
- Dynamic exercises: Engage in role plays, debates and interactive discussions.
- Personalized feedback: Benefit from constructive feedback to improve your pronunciation and grammar.
- Current Themes: Explore current, cultural and professional topics for authentic conversation.
Join me to refine your spoken French skills and unlock your communication potential! Together, let's speak French with ease and confidence.
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from 87€Online via webcam
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since January 2024
- Phone number verified
- Google connected
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from 87€Online via webcam
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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(...)
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➤And if cookie-cutter advice is precisely not offered, that you will never be judged or directed but heard and guided, in a process of permanent/interactive co-construction...it is precisely because it is important beforehand to analyze together, to become aware, to study jointly, to deepen, to decode your blockages & your initial problem to clarify your aspirations.
➤ So, how does a session take place? After an initial inventory, 'diagnostic'/exploratory contact during which your expectations are examined, your problem, your blockages, your needs and objectives identified, it is a question of analyzing them together then changing perspective/approach, considering 'the impasse' differently, think differently about the difficulties, gradually get out of your comfort zone thanks to a series of pragmatic suggestions/reflections/actions to be applied, according to a line of work defined together, anchored in a relationship of benevolent trust.
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- use your gifts to co-create the transition to a vital and vital way of life in harmony with nature.
Concretely, a SESSION = REFLECTION + SOLUTIONS, with a readjusted strategy if necessary.
➤ THE COACH PSYCHOANALYST PSYCHOPRACTITIONER
Trained at the Grande Ecole post-preparatory classes & Ivy League University in the United States, our psycho-practitioner psychoanalyst has specialized and worked for more than 15 years, in Europe and North America, in the field , in renowned public and private international establishments, regularly participating in forums and conferences, and also offering personalized INDIVIDUAL support.
➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.
✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.
✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.
✓ Languages: French/English.
✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).
✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.
CONTACT / PROGRAM
✓ First contact on the site.
✓ A la carte program: evaluated and adapted to each need.
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✅TRAINING TO EMBODY EFFECTIVE MANAGERIAL COMMUNICATION: RHETORIC, ORATORY, DISTRIBUTION, SPEECH, TEAM MANAGEMENT, NEGOTIATION➤ Being a good manager is also being a good communicator. After all, a strategy can only be put into practice if you show yourself capable of interacting with your employees, of being a source of inspiration for them and of listening to their concerns. Unfortunately, not all managers naturally excel in this role and their difficulties in asserting themselves as true leaders is often attributable to their difficulties in communicating.
➤ The objective would then be to explore together the areas of improvement in terms of communication know-how. And managing effectively requires specific and cutting-edge know-how.
➤ In fact, managerial communication corresponds to the interactions between the management of the company and the organization and more specifically, between the manager and his team. This manager is in charge of transmitting information and directives coming from higher hierarchical levels, supporting internal communication, distilling messages related to his own management to obtain the commitment of his team, all while transmitting a message effectively.
➤ This exercise can therefore be tricky: this is why it is important to choose the right mediator in order to be well supported, not only to be understood by those around him, but also to carry out his mission.
➤ What to communicate? When ? Whose ? These questions will find an answer in the consistency of the actions undertaken. Good managerial communication will thus aim to exchange / dialogue effectively with its employees, maintain a close link between the different layers of the company, bring human relations back to the heart of the company, establish a climate of trust and good team cohesion, motivate by inspiring.
➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, and this from the 1st session.
Statistically, the progression following these private sessions is quickly noticeable, from 2 or 3 sessions*. (*study 2022).
➤ THE TRAINER:
Trained in Grande Ecole post-preparatory classes & Ivy League university in the United States, our teacher has specialized and has been working for more than 15 years, in Europe and North America, in the field of communication , in reputable international public and private establishments, intervening in forums and conferences, and oriented on two axes: training and coaching, with pedagogy and careful methodology as key words.
➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.
✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.
✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.
✓ Languages: French/English.
✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).
✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.
CONTACT / PROGRAM
✓ A la carte program: evaluated and adapted to each need.
إلياس
The Arabic language and its beautiful dimensions, especially eloquence of expression and smoothness of understanding.First, dear student, you must learn to pronounce the Arabic letters. It is not difficult, but similar to other languages. Create a course with me and you will memorize these letters: “A L B Y S Sh W R Z D Dh Dh T Z H K M N T J H K H K H A G H F Q Th S D”. These letters must be matched with their counterparts in the mother tongue. This can only happen through training, as I explained to you on the introductory site that I downloaded. The word that begins with a letter is repeated more than once so that it stays in the mind and is not forgotten.
Hugh
learn proper etiquette to feel confident in different social settingsDo you want to feel more at ease in social situations both professionally and in your personal life?
Then this class is for you!
Learn how to deal with social situations - the ‘do’s’ and ‘don’ts’ when it comes to meeting new people, entertaining, business meetings, understanding different cultural practices etc...
Etiquette is about treating other people in a polite and respectful way so that social interactions whether for social or business reasons go smoothly, and allow both parties to interact seamlessly!
To find out more get in touch and let me help you with all matters dealing with etiquette.
Jacob
Critical Thinking and Problem-Solving Skills: Developing Analytical and Logical Thinking for Academic Success and Real-Life ApplicationsThis course is designed to help students develop essential skills in critical thinking and problem-solving, key to academic success and effective decision-making in everyday life. Whether you’re facing complex assignments, approaching tests, or solving real-world problems, this course provides the tools you need to think clearly, analyse situations critically, and develop logical solutions.
You’ll learn how to break down problems into manageable parts, evaluate evidence, identify assumptions, and make well-reasoned conclusions. With a focus on both theoretical frameworks and practical exercises, the course will enhance your ability to approach any challenge with confidence and clarity.
By the end of this course, you’ll have the skills to think critically, make informed decisions, and solve problems efficiently—skills that are crucial not just for academics but also for navigating life’s challenges.
Sara
Life coaching (happiness, relationships, work, health, sport, nutrition ...)Hello, I am a certified Life Coach from the American Transformation Academy. Since I discovered this job which has completely changed my life, I never stop giving the best of myself to motivate others to find their reasons for being and to support them in order to develop their development and their well-being.
The coaching that I offer you will allow you to work on the project of your life, whether personal or professional. Life coaching is used on several levels of the human person so that they discover their resources and their potentials. Life coaching is aimed at individuals in a situation of change, questions, doubts, difficulties, conflicts or who wish to improve their lives, better manage their emotions, prepare for a new situation, express themselves more in accordance with themselves, with their values and give a new meaning to their life.
See you soon!
Josè
Master Learning&Training Innovation in the Italian language and mathematics disciplinesImprove yourself with the Italian language with mathematics applied to a good motivation. I am a native speaker in Italian and have been familiar with Excel for 25 years and have been motivated all my life. Let's develop together a growth path made of tangible results that you can use immediately on a practical level.